From the trees of the Mediterranean come a delicious and healthy fruit. While most people use olives to complement savory dishes, this food item is classified as fruit – even if we tend to use it like a vegetable. Not only good with a martini, olives come in a wide variety and offer health benefits as well.
Types of olives include:
Kalamata
Castelvetrano
Cerignola
Nyon
Nicoise
Liguria
Gaeta
Picholine
Gordal
Alfonso
Mission
Manzanilla
Beldi
Amfissa.
Read more at http://www.belmarrahealth.com/olives-nutrition-and-health-benefits/
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