Do you have times where you are struggling to stay on top on things, work, family, friends and home. A great initial start to get back on tract are these:
Five Simple yet effective Changes to start your Healthy Life Today!!!!
1. Maintain An Organized Living Space:
A cluttered environment can literally drain your energy and cause additional stress! Conversely, a beautifully decorated, soothing environment can be a haven where you can escape from the stressors in your life. Working on de-cluttering your home, getting organized about cleaning, or even practicing Feng Shui ways of having your home or office so that it has a good feel, surrounding yourself with photos, affirmations or little statues that give happy thoughts: Working toward the goal of having a beautiful and organized living and working space.
2. Learn to Organize Your Time:
By keeping a schedule, learning to say no to excessive demands on your time: Prioritize and utilize shortcuts with areas of your life that aren’t going to be affected negatively by doing this , you’ll be less frantic, and have more time to do the things that energize and de-stress you adding value to your health and well being. You’ll also have more time to do things that you enjoy in life.
3. Cultivate A Supportive Social Circle:
Those with a supportive social circle, or even just one close friend or partner to talk to and lean on in times of crisis, enjoy healthier, less stressful lives. (And they have more fun!) If you make the commitment to meet more people, and develop positive relationships that encourage you to be the best YOU, allowing you to make mistakes without criticizing you, but helping you to move forward in a positive direction.
4. Take Care of Your Body:
If your body is healthy and in good repair, you’re better able to handle stressors in your life. However, an unhealthy body can cause great amounts of additional stress. Eating a diet with fresh foods including fish, chicken, salads and vegetables, exercising regularly go for a daily walk for half an hour or become actively involved in your work such as climbing the stairs or vigorously doing your housework or gardening, getting enough sleep 6 – 8 hours per night or day if you are a shift worker, getting massages, engaging in with a health practitioner that will support your healthy lifestyle and pampering yourself are all good ways to take care of your body and make stress management easier.
I have available for you: An Initial Health Support Coaching Program
5. Renew Your Spirit:
We carry stress in our bodies, and hold it in our minds, so a stressful experience can stay with and keep affecting us after the actual experience has ended. Managing stress in your daily life can be much easier on your mental, physical and emotional state if you take regular breaks from it. There are many great stress-relieving exercises such as praying or meditating allowing the mind to be free of chatter, that can help you release tension from you and the change your thoughts if you are thinking the worst about a situation make an effort to see the good in that situation or person, making you more at peace and able to handle the stress that comes in each new day.
As you develop these stress-relieving practices in your daily life, you should experience less stress, and be better able to handle the stress you do experience, leading to a happier, healthy life.
This information is for you to begin taking initial steps to a ” Healthier You"
Always to Remember "Optimal Health is a Daily Achievement"
Empowering You to Optimal Health Julie Doherty N.D
Julie Doherty is a Fully Accredited Naturopathic & Massage Practitioner with the Australian Traditional Medicine Society Ltd.
Having completed Professional Qualifications in Naturopathic Medicine: Herbal Medicine: Homoeopathic, Nutritional Medicine: Holistic Massage Therapy: Body Work: & Natural Beauty Therapy. This has enabled Julie to follow her dream of supporting people to overcome their health issues & heal their body with the use of a combination of Naturopathic, Herbal, and Homoeopathic & Nutritional Medicines & Therapies to become well without causing further harm or complications
Julie is involved in supporting other health care professionals with treatment protocols for people who are on prescription medication, chemo therapy and other related health care procedures
Julie’s vision and passion has been & still is to assist each person to become well with the least invasive & most effective treatments. Whilst working with likeminded people.
Over the past 25 years, Julie Doherty has successfully treated & assisted people with various areas of ill health and disease from the common cold, skin ailments through to cancer.
Julie’s approach is to enable each person to have the best “Quality of life possible” whilst making your treatments effective, affordable and manageable incorporating these strategies into each person's everyday living. Respecting each person's culture and individual characteristics
Julie is a sought-after public speaker, lecturer & author providing community talks, facilitated & implementing professional related courses.
Julie is a published blogger and author who is recognized for her expert knowledge with Self Growth supporting & providing assistance with healthy life protocols.
Julie has been recognized by the Stanford Who's Who and the Continental Who's Who for her dedication and recognition of excellence as a Health Care Practitioner, Executive, Entrepreneur and Professional standards of ethics.
What makes the work of Julie Doherty stand out? The successful testimonials of her clients becoming well both-young and old, from a wide range of disease and signs of ill health: It has been commented about her humanness, her humour, her willingness to reveal so much of herself, her belief and commitment to her industry and clients, and the easy-to-understand style of her communicating and her simplistic way of explaining treatments and programs to become well. Her understanding of the interconnectedness when there is a problem with health and it is out of balance that it is never just one thing, so addressing all related causes of the health problem/problems that she addresses with you.
To complement our healthy treatment programs Julie has formulated a Skin, Hair & Body Care Range that is good for you “Just For You”, not only will it have your skin looking great, healthy & vibrant. Your skin needs to be fed good healthy nutrients the same as your body