Judi Moreo is The Official SelfGrowth.com Guide to "Personal Development". You can find complete information on Judi Moreo and her products by visiting JudiMoreo.com.
Some things in life are optional, and some things in life are mandatory. Taking your next vacation to the Caribbean is optional. Building a personal library and becoming an excellent reader is mandatory. It is no longer something you can choose to do or not do. It is absolutely essential and ... Views: 2194
Naikan:
Ouch. It wasn’t the news anyone would want to hear.
My client had been embroiled in major domestic turmoil for weeks. Her husband was uncommunicative and had taken to sitting in front of the TV nursing a bottle of scotch every night. She was on the point of taking the kids and ... Views: 1779
The power of language, and its workings on my sub-conscious mind, never ceases to amaze me. Words have feelings and emotions attached to them, by our association.
When I say the word MOTHER, every single one of you experienced a different feeling and emotion. Your subconscious received that ... Views: 1367
That is it! I have had enough... and who is this Inner Critic person anyhow? I do not even remember the day when I originally put that character on my personal management team. Then, to top it all off, as well as insidiously positioning itself as my second in command, I find that much of its ... Views: 1373
On March 16, 2008, 60 Minutes ran a segment on sleep call The Science of Sleep; it explains what can happen if we don’t get enough. This really made me think. In our lives, we focus on our careers, our families and our many endeavors first. We realize that we put ourselves last. We know we need ... Views: 736
There is much use of the word ‘values’ in the personal development industry. It flies around as often as the word ‘coffee’. But on speaking to people who are just beginning their journey into self development, or others who are not qualified as coaches or NLP ... Views: 912
"Courage means feeling the fear and doing it anyway."
One of the major themes that keeps showing up in material about personal development and increasing creativity is the idea of risk-taking.
The possible consequences are what may hold us back: whether it's the frowns of that teacher when ... Views: 943
What's the best guitar for me? This is one of the most common questions beginning students ask. What causes someone to have a preference for one guitar over another?
For many beginning players the way the guitar looks is of more importance than any other factor. Think about it. Every sighted ... Views: 1115
Facing your fears can make you stronger. What about this statement is true for you? When you have faced a fear, how did you feel? Looking deeper into what you fear and working passed that fear may bring about tremendous shifts in you.
We have a tendency to let fear grip us and sometimes ... Views: 606
It is important to clean and polish your stained glass to remove any tarnish or residue from the solder seams and capture the deep luster stained glass should have. For proper cleaning and polishing you will need finishing compound and polish. Finishing compound will remove tarnish and residue ... Views: 4096
What inspires you...a smile from a stranger, watching someone being kind to another person, a co-worker receiving accolades for a project well done, or a parent giving their child hugs and kisses just because.
Acknowledgements are fuel for empowerment! How do you feel when someone ... Views: 700
You need to develop both your self and your voice to get the most value for your life. This is of most benefit for people who want to take control of their lives. As individuals, we can control our egos and our inner "self-talk" so that we can make careful decisions and are not controlled by ... Views: 2314
If you haven't picked up a book lately, you might be surprised to find how much you can learn through reading. You can start a new life with the proper knowledge, if you just pick it up. If you want to succeed, take some time to read. What you can learn is amazing. Let's take a look at how it ... Views: 1038
Are you aggressive, assertive good at solving problems and like to be in control? If so, your personality type is likely that of the Determined Doer.
The dominant personality type is persistent and focused on goals. If you fall into this category, you are good at making decisions and following ... Views: 8569
When I’m talking about what it is that a coach does, I use a short little narrative that never fails to get someone’s interest and attention. That’s because it makes for a very big BFO – Blinding Flash of the Obvious. What makes it a BFO is that it really is so very ... Views: 957
How are you living? How do you treat yourself? Do you keep your promises you make to yourself? Do you use positive self-talk? Do you feel as though you are your Authentic Self most of the time, or are you living a dual life? Behaving as you believe others want you to?
Let’s say that ... Views: 1976
What on earth is a child safety expert doing on a self growth and personal improvement site? What does child safety have to do with personal improvement?
Everything!
We know that confident kids have an advantage. We know that kids that stand a little taller, walk a little straighter with ... Views: 574
A New Human Awareness
Transforming our inner drives and belief systems is the key to revolutionizing our personal reflections regarding health, self-improvement, relationships and behavior. For too long, we were not aware enough of the power and value of our inner environment and especially how ... Views: 3036
One key area of personal development -- distinct from most other key areas -- that can sometimes be hard to improve is "likeability".
But just what is likeability?
This is simply the extent to which we are liked because people feel (real or perceived) that we are emotionally open and honest ... Views: 1019
A lot of people feel crappy about who they are, where they are and what they've got. If you want the same results, here's how to do it:
1. Take criticism personally.
When someone tells you that you've done something wrong, that a piece of work isn't up to scratch, that you look tired, that you ... Views: 737
For seven years, congress has done relatively little regarding the very serious problems we face, such as a failing economy for the middle class, a war that we are bogged down in and where we are at the mercy of powerless Iraqi government that sides with Iran, a looming social security crisis, ... Views: 606
Procrastination… We all do it to some degree.
The question is: “How much does it have to hurt before you are willing to do something about it?”
In the Webster’s Dictionary the definition of procrastination is: “To put off doing something, especially out of ... Views: 2429
While success with women can and many times does happen overnight, you can’t expect the changes you make to have an immediate impact.
For instance, expanding your social circle and activities does increase the amount of women you come into contact with increasing your chance for success in ... Views: 700
Whatever the mind can conceive and believe, it can achieve." Napolean Hill.
Is your life fulfilling, rewarding. Do you have the satisfying career that provides you with success, happiness, freedom you so much deserve? If you answered no, let’s take a look at the reason.
I want to ask you ... Views: 954
Cognitive-behavioral therapy is currently receiving a significant degree of attention as the treatment of choice for individuals needing assistance with a variety of psychological disorders. It is a structured, pragmatic approach to dealing with problems and is appealing to those seeking ... Views: 1375
Today, sexy panties are considered a basic staple of most women's wardrobes. From sexy thongs and g-strings to bikinis, women's underwear today offers many choices. However, this was not always the case. Provided here is a brief guide to sexy panties through the ages.
Loincloths
The loincloth ... Views: 2056
How to fight your fears, frustrations and phobias?
Did you ever think about how life does not always run smoothly and many a step taken with the best intentions in the world does not turn out as well as expected!
Even under ideal conditions, in the midst of our modern social and economic ... Views: 1335
Three Step Basic Posture is a synthesis of many years of practice of oriental disciplines (Aikido, Taichi, Zen)
Makes centering process at your "Hara" easy, steady and strong and creates harmony within yourself.
Practicing only one of these steps is incomplete. All three enables practitioner to ... Views: 2332
Warning: Smoking is bad for your health. This sinister-sounding caveat adorns practically every pack and box of cigarettes that’s sold in bold letters that is quite difficult to miss. Sometimes it makes me wonder why, if indeed it is true that smoking is unhealthy, then why are cigarettes ... Views: 1521
If the Personal Development movement and it's ever-expanding range of offerings (books, programs, seminars, CD's, Gurus) was in fact proving to be an effective resource in helping humanity pull itself out of it's collective crap, then globally we should be seeing things improving by the day. ... Views: 1126
We all want power, although not everyone freely admits it. It is common to think what one would do if he or she was a king or the president. We imagine that we would do good things; better than what is being done now. We think of power in personal terms too, as when we imagine that enough money ... Views: 505
It’s was July 2005 when I decided to change my life completely and work full time at my passion of photography. In that time I have attracted many more wonderful things into my life than I ever thought possible.
I have won awards for my photography nationally and internationally and my ‘online’ ... Views: 847
At one time or another, and in one way or another, we have all asked ourselves these questions. "Why am I here? What, if anything, am I supposed to be doing? Is there a purpose I am suppose to fulfill?"
Until we arrive at answers to such questions, our life seems to hold little, or no meaning. ... Views: 4480
Our personalities, it could be said, fall into six categories: Faithful, greedy, hateful, deluded, speculative and intelligent, and if we tend toward the speculative and intelligent, it’s a good bet that our spiritual life will progress in fits and starts because we outsmart ourselves.
The ... Views: 1393
What exactly are we supposed to do? We hear about change all the time, but instead of motivating us to do something, our politicians only know how to complain - with few real solutions. I'm afraid that it is up to us to make the moves, not our politicians. But make what moves? This is where we ... Views: 760
Have you ever met people who criticize or blame you, even for the smallest reasons? They’re the ones who always find faults in whatever you do, but never acknowledges any good deeds you’ve done. If you’ve ever wanted to know how to deal with difficult people, then this article ... Views: 564
Find it difficult to memorise long lists without forgetting essential elements? It is a common problem, yet one that can be easily combated by the use of simplistic memory training. People learn by association, which is why young children learn the alphabet by use of recognition ie A- Annie ... Views: 645
Want to know a powerful covert influence tool that allows you to get anything you want - through your own acts or by subconsciously commanding others to render it to you?
It does not take a magician or hypnotist to do it. Even an ordinary individual has the capacity to achieve this covert ... Views: 1209
Introduction
I have written this article in response to requests to offer some support and advice in this difficult area. I am primarily talking about loss associated with bereavement but any deep and significant loss in life can produce a similar response in us - the intensity and duration may ... Views: 2148
It’s like reaching for something far away. If you keep on reaching and running without stopping, you will obtain what you are reaching for. Persevering, not quitting, but going after it with all your might, as though you have to have it; that’s the driving force. Don’t look at time
as a ... Views: 593
Growing up in the fifties and sixties, my two favorite things to do were to read comic books and go to the movies at a downtown theatre, which was long before we had video games, personal computers, or DVDs.
I learned from comics that I wanted to be like the superheroes, especially ... Views: 1412
Recent research at California State University reveals that the fair-haired are rejected more often for jobs and paid less for top managerial positions. It has long been acknowledged that a dark suit conveys more authority than a lighter one. The same rule applies to hair. When two people are ... Views: 1429
Facts never stand in the way of a winner. The winner is the dreamer who understands how to turn their dreams into reality through thought, feelings, and actions.
In order to have a winning self-image one must understand that the power of choice is in their hands. Thought ultimately controls ... Views: 674
When I was just a little tyke, way before spin-cast type fishing reels, we had to put up with basket type reels. Instead of the line freely flowing from the end of the spining reel as it does now, it would unwind mechanically, a very inefficient method for bait casting though still used for ... Views: 3348
Some of the parts of our human make up include the pastoral self. This idyllic self often absorbs and helps us to manage individual reactions. When the emotions are challenged, the pastoral self steps in to help us cope with the stressful situations.
We can expand this pastoral self by ... Views: 980
The last decade has seen great strides in understanding some of the brain science behind emotions like sorrow and joy—at least of the mechanics. Using the latest technology, scientists can see what goes on materially in the brain when we have certain feelings, but there is still much more ... Views: 822
This book review is part of a series that covers the topic of Personal Development. Personal Development is the general method used by a person who seeks to improve any or all aspects of their life through self-taught strategies, publicly available information, or techniques taught by experts. ... Views: 829
This book review is part of a series that covers the topic of Personal Development. Personal Development is the general method used by a person who seeks to improve any or all aspects of their life through self-taught strategies, publicly available information, or techniques taught by experts. ... Views: 646
This book review is part of a series that covers the topic of Personal Development. Personal Development is the general method used by a person who seeks to improve any or all aspects of their life through self-taught strategies, publicly available information, or techniques taught by ... Views: 1410
This book review is part of a series that covers the topic of Personal Development. Personal Development is the general method used by a person who seeks to improve any or all aspects of their life through self-taught strategies, publicly available information, or techniques taught by experts. ... Views: 896