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http://www.AngryEnoughToChange.com
Imagine finally taking off seven coats you've been wearing on top of each other for years and years. You've forgotten that some people consciously choose to live without seven layers of coats on even though most people are living that way.
You remember the ... Views: 1179
As a Positive Psychologist I help women find a personal sense of well-being that frees each woman to live a life of meaning, purpose and joy. May I share with you a little of my journey? My original research with women happened as a result of my concerns around pain that so many women ... Views: 1196
I always do a lot of thinking about good intentions in December.
It's not because I'm inspired by the holidays. I'm simply observing the anniversary of the Universal Declaration of Human Rights. Each year, around December 10th, I reread that incredible document just to remind myself that as ... Views: 1163
On the fateful night of April 19, 1989, a young woman known as the Central Park Jogger was raped, beaten, and left to die. After a 14-year silence, she finally revealed her identity as Trisha Meili. She has appeared at Larry King Live and other talk shows. She also tells her story in her book ... Views: 1450
Find harmony in the pleasure of giving time to yourself. A part of giving is cleansing yourself of any person, place or thing that does not contribute to your new state of serenity and replenishment. Sometimes we need to make room for the new by letting go of the old. Sometimes we need to say ... Views: 1293
The sun’s crest peaked over the horizon as Jerry slammed his trunk shut and stepped onto the course, armed to the gills with clubs and a scorecard.
Dew glistened on every blade of grass. Alone, Jerry squared his shoulders and teed off.
He watched his first shot drop half a foot inside the deep ... Views: 921
The sun crept over the horizon and lodged itself above the coastline, bathing the beach in a comfortable, morning glow. Solitary clouds dotted the backdrop, lazy lollygaggers moseying across the sky, unhurried, white-haired philosophers gazing down at the busy-ness below.
I raced a pair of ... Views: 926
Imagine never again getting upset when someone disagrees with you, tells you you're wrong, or contradicts you. Imagine enjoying and growing from this experience. Before we get started though, let me clear something up. Not arguing doesn't mean being weak or accepting whatever anyone else says. ... Views: 1408
Every year around December we all start thinking about the New Year’s Resolutions we will be making on January 1st. At the top of the list are dieting, exercising, quitting smoking and organizing. Then we also remember the resolutions we didn’t keep: Dieting, exercising, quitting smoking and ... Views: 1487
I am remembering and have a desire to share with you, a beautiful story told to me by a young lady. It was the end of the World War II and her dad was returning home. He came from a very close network of Italian families that lived near each other in New Jersey.
He had a ride back from where ... Views: 1123
Many of my readers write to me about the tensions of everyday life. Not only do people wonder how to relax, but people often ask, "How do I learn to better cope with what faces me? Can THE ENCHANTED SELF help with the overwhelming frenzy of everyday life? Can it help when I am really down or ... Views: 1131
Another winter holiday season is upon us, and the theme seems to be universal. You may call your holiday Christmas, Kwanza, Hanukkah, Ramadan, or Winter Solstice. It is a turning point, a time of celebrating light and the hope for new life. The common element is that we all consider it a time ... Views: 1136
The first thing we may think of when we think of giving, is money (or gifts and presents which cost money). However, some of us may feel financially constrained . . . The second thing we may think of when we think of giving, is our time. With fast-paced lifestyles and busy schedules, perhaps ... Views: 1150
Dear All ,
Near my residence , there stands a small hillock . There are two paths which lead to the top of the hillock. One path has big visible gradient while the other one stretches along , has trees on both sides , and has an almost invisible gradient . A winding path so to say . The first ... Views: 1468
Do you want to know your poverty graph? You are poor if you:
- do not have a firm commitment with yourself to succeed
- do no set goals and follow them through
- do not put your best efforts at work
- do not keep yourself updated on new information and technologies
- do not adopt a ... Views: 1087
Three New Choices That Dismiss Dark Conditions
One reason we must learn to say "Yes" to life -- regardless of how much we may not want what it brings -- is that whenever we embrace a fearful or negative view of some unwanted situation, not only must we still find our way through the twists and ... Views: 1319
You have had a long day. All you feel like doing when you get home is crashing on the couch. After all, this may be a common occurrence. But then someone like me comes along and says it doesn’t have to be this way. I ask you if you would like to have more energy in the evening. You say “yes”. I ... Views: 1294
In this fast-paced society that we now find ourselves, the overwhelming activities of the holidays come upon us earlier and earlier each year. We no more get the “back to school” rush over, than it is time to make all the preparations for the next big event, even though it seems to be months ... Views: 1084
When you get home from work, do you feel enriched, fulfilled and empowered? Or does it seem like you just finished an uphill battle on a treadmill? Imagine being paid to do what you love. You could return home feeling as though time stood still. Being "in the zone" virtually all day. Coming home ... Views: 1028
Near my residence , there stands a small hillock . There are two paths which
lead to the top of the hillock. One path has big visible gradient while the
other one stretches along , has trees on both sides , and has an almost
invisible gradient . A winding path so to say . The first path is ... Views: 925
…busy, busy, busy, busy, busy…busy, busy, bus… OK, slap me with a wet diaper! Enough of that silliness. Most you know what I’m talking about though, right? That’s us! Busy. Doing what? Stuff. What kinds of stuff? All kinds of stuff. Like what? You name it. Give me an example. Can’t. ... Views: 1367
It is pointless to look at the behavior of another and try to fathom what is going through their minds. You can only view things through your own perspectives and not theirs.
When you see behavior that is hurtful from one person towards another, it is your own thoughts and your own heart that ... Views: 1734
Junkyard Wars, a TV series showed two teams of experts contending for a title. The aim of the competition was for teams to construct a torpedo that can hit a target. But the challenge was more than just the process of construction. The challenge was creating a torpedo out of a junk.
Each team ... Views: 2603
Years ago, during a Sedona Method course I was teaching, I suggested to my class that if they let go of wanting to figure out their problems, the answers and cures would come. I was explaining that wanting to understand or figure out why, or from where, problems arise, can be a major obstacle to ... Views: 868
While I was a television news reporter for eighteen years,running down stories about everything from government scandals to housefires, I had coincidences so remarkable, my co-workers dubbed itWellington Luck. I had it almost every day, and totally relied on it.
One cold winter day ... Views: 2081
Real World Guide to Happiness
By: Mary Jesse
Description: Advice from a dear friend
How many people can you go to with your troubles, and they always seem to have the right answers? These people have a bright attitude about life, and their thoughts are a ray of light on your overcast ... Views: 1351
It happens. You hate your boss, but you love your job. Or you love your boss, but hate your job. Or you’ve seen a colleague in that position, or you have a client so encumbered.
I’ve seen it play itself out in more than one work situation. In fact, in one situation, I accompanied the ... Views: 1220
Copyright C 2003
Amidst all of the economic fears and threats that trouble businesses, governments, and communities, how can people find hope within themselves and others? I ponder this question not only because it would be nice for people to feel better but also because it's a practical way to ... Views: 948
WHO'S GOING HOME FOR THE HOLIDAYS? IS IT YOU . . . OR YOUR
INNER BRAT?
By Pauline Wallin, Ph.D Author of "Taming Your Inner Brat: A
Guide for Transforming Self-defeating Behavior"
Word count: 890
Copyright Pauline Wallin, Ph.D. 2003. All rights reserved
When you go home for the holidays ... Views: 1350
I keep a fossil on my desk at all times. Whenever I feel rushed or find myself creating a sense of urgency, I pick up the fossil and caress its polished surface. It’s over 200 million years old. Suddenly, returning that phone call or meeting that self-imposed deadline doesn’t seem nearly as ... Views: 976
Australians are loosing their laidback, carefree reputation, as we continue
to work longer hours, exercise less and neglect our leisure and family time.
Recent research indicates that 67 per cent of Australian professionals spend
at least 20 hours a week thinking about their job when they ... Views: 940
Just 2 nights ago my partner and I were watching a cricket game from Zimbabwe on cable. The team that was currently batting was leading by a huge margin in the 1st innings but during the 2nd innings were dropping out like flies. They were struggling to maintain their score and beat their ... Views: 1502
As an ADD Coach, I usually begin my conversations with new and potential clients by saying, “Tell me about yourself and why you’re looking for coaching.” Most people answer with a long list of their ADD challenges. Very few people answer that they are looking to discover, enhance, or utilize ... Views: 1026
I usually put my children to sleep. Routinely, each one takes turn saying prayers before dozing off.
“Dear heavenly Father, thank you for my family and relatives and for all the blessings. Thank you for giving me only good dreams and good thoughts.”
As this prayer echoes around the room, it ... Views: 1151
When driving, we need to check our rear-view mirror every few minutes to perceive dangers lurking behind — tailgaters, hecklers, over speeding cars, and drivers under the influence. Aside from anticipating threats, it helps us contemplate our next move, giving us enough time to be cautious ... Views: 1261
Today there is a growing need to examine all our systems of thought and communication. We are witness to an information explosion. Never before has there been such a plethora of relevant and not so relevant information available on every subject imaginable. Most of us cannot even begin to ... Views: 1323
Last week, as I was standing in the checkout line of my local grocery store, I found myself staring at the dozen or so magazines on display. As I gazed upon the various photos and headlines praising or trashing the celebrity du jour, I got to thinking.
What kind of celebrity would Socrates ... Views: 1043
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Do you want to dance? - by Marguerite Tennier, M.A., Certified Fearless Living Coach
Do you want to dance?
I do ballroom dancing. It has become my favorite form of indoor exercise. It's a wonderful form of aerobic - a couple of salsa, mambo and cha-cha-cha do get the heart moving and it's a great way to clear the mind. And music lifts my soul. Sometimes, I trip on my own two ... Views: 1355
Massage can be effective to not only maintain health, but to even regain some functions that seem lost forever. One of the best prevention to most issues that Mature adults face is incorporating massage into their weekly regime.
Geriatric Massage can increase blood circulation, combat ... Views: 3492
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Mission Possible - by Gail Pursell Elliott , "The Dignity and Respect Lady"
c2003 Gail Pursell Elliott
Tashi Delay is a Tibetan phrase that people use to greet one another. Translated it means, "I honor the greatness in you."
If each of us greeted the people we encounter by first honoring the greatness in them, we would have to stop and look for it.
We would have ... Views: 1111
By Josh Max
Josh Max is a writer and musician in New York City. This interview was conducted October 18, 2003 at the Omega Institute in Rhinebeck, New York.
JM: I’d like to talk about your transformation at age 29, where you say your personality was erased. Many people spend their lives ... Views: 1637
“FORE”giveness
An ephiphany about relationships at Hole #7
I had just walked away from a clearly one-sided relationship in which I was ready for a commitment, and my partner wasn’t.. We had been off and on and I had tried and tried. He was younger than I, and didn’t want a commitment. The ... Views: 1214
Has everyone in your office been grafted so there’s no more evolving? Let’s say the “party line” is demanded of everyone, like a graft on a plant, so eventually everyone’s thinking the same way.
New people are hired, chosen to be as similar to the old as possible, and then they get grafted. ... Views: 977
"If you cannot be a poet, be the poem."~ David Carradine
Autumn in New England is a sensual experience. Wood-smoke
fires fill the night sky with ghostly images. The air is scented with ready-to-pick apples and burning oak from hearth fires. Maple trees don their cloaks of red, orange and yellow ... Views: 1948
Our world today seems to be too busy for our own good. Day after
day is a balancing act with tons of demands on your time such as
working, personal relationships and maintaining your health just to
name a few. With all these priorities, a very important area of life
gets put on the back burner. ... Views: 1023
What’s playing on your inner TV? Your inner TV is the screen in your mind upon which you create various scenarios. Perhaps the channel is “Reliving the Past.” Maybe it’s “Controlling the Future.” Is your channel on “Obsessive Thinking” where you are ruminating over and over about a situation or ... Views: 1019
How can a fatherless boy be comforted by a wrinkled puppet?
At the first sight, there was nothing physically attractive in this puppet. As a matter of fact, his appearance scared everyone, including the little boy, Elliott, who played the major role in the movie E.T.
E.T. features ... Views: 1444
Unlike the untold billions of other life forms teeming on the Earth -- whose nature is an open and shut case -- human nature is not fixed. What does this mean to you? Only everything!
The tiger, the horse, and the bird, must express their nature. They have no real choice. And even though they ... Views: 1430
Parables and mythical stories have been with us throughout time. From the earliest of cave drawings to modern writing and film parables, as guides to human experience, have been a source of inspiration throughout history. They are the teachers that guide us through challenges confronting us at ... Views: 1433
Cleaning out your junk can be incredibly freeing -- but where do you start? There's so much to do!! Here are a few rules of thumb to follow when you begin cleaning out -- either at home or at the office:
FIND YOUR PAIN
Begin working in the area that is the biggest thorn in your side -- ... Views: 1571