Topic directory

Browse Holistic Health

Explore articles, websites, videos, experts, and events for Holistic Health.

Topic overview

Official Guide for Holistic Health

Dr. William Pawluk

Dr. William Pawluk is the Official SelfGrowth Guide for Holistic Health.

Search all public Holistic Health content. Filters and sorting do not require an account.

Holistic Health

2,001 content items in Holistic Health

Search or sort the general results below.

SortRecommendedRecentPopularRated
Article
By casey gentles
How To Get Rid Of Acne Pimples Without Cream Treatments-Get Rid Of Acne Naturally

Getting rid of acne pimples is a problem faced by many individuals especially teenagers. Most of the time when acne pimples, blackheads and whiteheads pops up on teenagers faces, neck, shoulders and backs are as a result of puberty kicking in.nnNow for most teenagers and adults too, when faced with acne their first reaction is to run and find the nearest drug store or pharmacy to try and find a quick fix solution to get rid of acne pimples and other forms of acne symptoms.nnW

2,022 views
Read article →
Article
By SelfGrowth Contributor
Menstrual Cups, At Age 66, Begin To Make Up For Lost Time Profile 1st

The first reaction from their best friends, users say, is almost always: “Ewwww.”nnThen, slowly, some come around. A few even become imbued with a missionary zeal to spread the word.“I love it,” said Rachel Jenkins-Stevens, 25. “I bought one in 1998, and I’ve only used about five tampons since.”nnMenstrual cups – soft, flexible cups inserted to catch menses flows – were first patented in this country in the 1930’s, b

828 views
Read article →
Article
By casey gentles
Do You Want To Get Rid Of Acne Fast-The Natural Acne Solution

If you are suffering from acne, then you know that it is a very terrible condition. I had acne several years ago and my face, back and shoulders were filled with pimples and black heads. This was very embarrassing to even look in the mirror and see the pimples staring right back at me in the face.nnAcne mostly occur in teenagers, however even adults up to the age of 40 can get acne. though not a life threatening disease, it is important to get treatment in order to get rid of

726 views
Read article →
Article
Official Guide
Alte ative Treatment for Multiple Sclerosis (MS)

Multiple sclerosis (MS) is a chronic, complex, and often disabling disease of the central nervous system (CNS) with a variable clinical course. There are two basic forms of MS – relapsing/remitting and progressive. There is significant overlap between these two forms. Patients with MS have inflammation, demyelination, scarring of brain tissue, nerve cell degeneration, and dysfunction resulting from dysfunction of the immune system. Inflammation causing demyelination predomina

15,556 views★ 4.6 (5)
Read article →
Article
Official Guide
Good vs. Bad EMFs

How do we distinguish between good and bad Electromagnetic Fields (EMFs)? Researchers once thought EMFs, especially very low frequency and extremely low frequency EMFs, were safe because they were of such low strength as compared to other forms of radiation, such as those from a nuclear reactor or X-ray. However, as technology increases and people continue to use more electronic devices, some researchers suspect that EMFs are contributing to a subtle assault on people’s immu

11,988 views
Read article →
Article
Official Guide
Treating Lyme with Energy Medicine

Lyme disease is caused by the transmission of bacteria and viruses by the deer tick. Tick borne diseases are found throughout the world. The bacteria infection caused by the tick bite in the case of Lyme disease is a corkscrew type organism, called a spirochete. These are very hardy and reproduce very rapidly. Lyme disease infection, called borreliosis, is a major health challenge. Is very tiny and is often hard to see and is frequently not seen before infection sets in. A c

11,887 views
Read article →
Article
Official Guide
Static Magnets vs. Pulsed Electromagnetic Fields (PEMF)

The use of magnets and magnetic fields as they relate to healing has long been studied. Magnetic bracelets and necklaces, mattresses and shoe inserts are both widely available and widely used. Cleopatra herself was reported to have slept on a lodestone, or magnetized rock. Understanding the difference between static magnets and pulsed electromagnetic fields—and there is a place for both—is paramount to using the therapies effectively. Static vs. Pulsed Magnetic Fields If you

11,771 views
Read article →
Article
Official Guide
Introduction to Pulsed Electromagnetic Fields

All energy is electromagnetic in nature, and nothing happens in the body without an electromagnetic exchange between cells. We are all familiar with the electrocardiogram (EKG) and electroencephalograph (EEG) tests, which measure the electromagnetic activity of the heart and brain, respectively. When electromagnetic activity ceases, life ceases. Electromagnetic energy controls our chemistry. Disruption of this energy in cells causes impaired cell metabolism, and if our cells

11,007 views
Read article →
Article
Official Guide
Progressive Treatment for Concussion and TBI

Background Traumatic brain injury (TBI) – or concussion – is a complex clinical phenomenon. The classic designations of mild, moderate, or severe TBI are based on the acute clinical presentation and do not necessarily predict the long-term outcome. Moreover, the long-held assumption that the mild forms of this condition recover rapidly and without consequence is not supported by more recent science. TBI leads to neurophysiological changes, changes in cell polarity, and prema

10,272 views
Read article →
Article
Official Guide
New to magnetic fields? Start here

All energy is electromagnetic in nature, and nothing happens in the body without an electromagnetic exchange between cells. We are all familiar with the electrocardiogram (EKG) and electroencephalograph (EEG) tests, which measure the electromagnetic activity of the heart and brain, respectively. When electromagnetic activity ceases, life ceases. Electromagnetic energy controls our chemistry. Disruption of this energy in cells causes impaired cell metabolism, and if our cells

9,804 views
Read article →
Article
Official Guide
Combating Osteoporosis and Osteopenia

A treatment discussion about osteoporosis or osteopenia is not complete without considering electromagnetic stimulation of the bones. While nutrition, exercise, hormone balancing, and supplements are critical to adequate bone formation (particularly post-menopause), they are often not enough. There are many circumstances where these approaches are inadequate or not possible; even when these methods are suitable, adding electromagnetic stimulation enhances the potential benefi

8,883 views
Read article →
Article
***Why Does Distant Energy Healing Work?

Distant energy healing, also known as remote healing and absent healing has been practiced by healers in the Far East for centuries. In recent modern times many modalities of distant healing are being recognized and practiced in the West. More and more people are turning to alternative healing therapies such as distan…

31,626 views★ 4.8 (12)
Read article →
Article
10 Tips on How to Stay Emotionally Healthy

Emotional health refers to your overall psychological wellbeing. People who are emotionally healthy handle stress well, deal with challenges as opportunities, have a positive self-image, and are able to sustain healthy relationships. Review the following tips on how to stay emotionally healthy. 1. Laugh often - Emotional benefits of laughter include feeling a sense of contentment and joy, shifting your perspective to a positive outlook, giving you more courage and hope, dissolving tense situations, and improving overall mood.

17,088 views★ 4.6 (5)
Read article →
Article
Natural Methods for Treating Cervical Disc Degeneration

Cervical disc degeneration (CDD) is a painful condition that affects the C1-C7 vertebrae of the neck. The most common signs are pain and a stiff or inflexible neck. If the discs have started to degenerate further, the sufferer may experience weakness, numbness or tingling in their neck, shoulders or arms. This is a direct result of a nerve being pinched or irritated.

4,609 views★ 4.8 (6)
Read article →
Article
What Makes a Good Multivitamin?

You probably remember hearing your mother say “Take your vitamins” every day. And you did. Those delightful children’s vitamins in the shape of Fred Flintstone and Bugs Bunny were fun to take and tasted good too. But as you grew up, your body’s needs changed. And so did your vitamins. Now, there are so many vitamins on the market it can be hard to decide which one to try. You no longer only have to make the decision betwee Fred and Bugs. The following information will hopefully make it a little easier to decide which vitamins to purchase.

3,108 views★ 5.0 (5)
Read article →
Article
Achieve Your Desires - Little Known Secret

Do you want to improve your life? Do you want a clean bill of health? Do you want a happy, stress free life with peace of mind? Do you want to have financial freedom? Everybody knows they want to live a healthy, happy, stress free life with peace of mind. Everybody knows they want financial freedom. The irony is most people are unwilling to do the work to create the health, happiness, stress free life with peace of mind that they claim they desire. Everybody says they want to know 'the secret' of a healthy, happy, stress free life with financial freedom.

3,112 views★ 4.3 (6)
Read article →
Article
Natural Stress Relief with Vitamin C

You probably already know about the importance of vitami C in boosting or supporting a healthy immune system, but you may be surprised to learn that there are several studies suggesting it may also be useful in helping us cope with stress, as well as being a natural antihistamine. Many nutrients affect both mental health and the immune system, and it is now well-known that the central nervous system and immune system are intimately linked. The immune system plays a role in regulating feeding behavior, sleep, body temperature, and brain activity.

2,635 views★ 4.4 (7)
Read article →
Article
Unseen Stressors

Stress. Think about that word and picture in your mind what it means to you- driving home in heavy traffic, having a bad day at work or having to wait in a long line at the super market. All of these scenarios are common every day stressors that most people think about when they hear the word ‘stress’. But, after hearing that word, have you ever pictured your family pet, Facebook or how you sometimes have a tendency to over eat at lunch time? Whether you realize it or not, unseen stressors can tax your mind and body harder than the obvious ones.

2,111 views★ 4.8 (8)
Read article →
Article
The Facts of Registered Pension Plan (401k) In US and Canada

A. Types of Registered Pension Plan Registered Pension Plan is a form of a trust that provides pension benefits for an employee of a company upon retirement. RPPs (401k) are registered with the government. The employee and employer, or just the employer make contributions to this retirement plan until the employee leaves the company or retires. Contributions to an RPP are tax deductible for both the employee and the employer. Contributions to the plan and gains on underlying assets are tax deferred, so the funds are taxed when they are withdrawn from the plan.

3,771 views★ 3.2 (5)
Read article →
Article
Emotional Freedom Technique (EFT) For IBD

I've spent the last few years learning about and experimenting with a body/mind healing tool called EFT (Emotional Freedom Technique). EFT is derived from a centuries-old Chinese acupuncture meridian tapping practice called Neigong. The founder of EFT, an engineer called Gary Craig, used the principles of Neigong, but adapted it for the western mind.

3,133 views★ 4.0 (5)
Read article →
Article
Cleansing Your Skin with Oil

Most people have the belief that in order to cleanse their skin properly, they must use a cleanser that leaves their skin ‘squeaky clean’ to ensure they have removed all traces of pore clogging oil. This is a misconception. One of the most basic principles of chemistry is ‘like dissolves like’. The best way to remove pore clogging oil from your face is quite simple, but can be mind boggling to some- cleanse your face with oil.

1,826 views★ 5.0 (7)
Read article →
Article
By Neelima Reddy
Skin Cancer Signs To Watch Out For

Cancer of the skin is common for people who have spent lots of time under the sun, without protection from the rays. It affects people of all skin tones. Skin cancer signs primarily develops on parts of the body that are most exposed to the sun, such as the hands, legs, neck, face, lips, and ears. There are also various stages of skin cancer, and each with their own symptoms. Signs of skin cancer may be tricky to diagnose, but once you think you have the following then you sh

2,528 views★ 3.8 (5)
Read article →
Article
The Benefits of Relaxation

Stress can arguably be one of the many culprits causing society’s health to diminish. High blood pressure, anxiety, allergies, colds, and many other ailments can be attributed to stress because of the negative effects it has on the body’s immune system. If not kept in check, our bodies will begin to break down. A healthy organic diet and various types of physical exercises can be used to keep stress levels down. Other methods that can be employed are relaxation techniques. Relaxation Techniques Relaxation techniques are a great way to help your quest for stress management.

2,527 views★ 3.8 (5)
Read article →
Article
2 Key Questions to Stop Body-Bashing

When new patients come into my office, I consult with them at great length about what makes them unique, including their medical, emotional, nutritional, physical, immune, and allergic history. When the conversation turns to weight and self-image, it's as if a cloud has overtaken an otherwise sunny day. In other words, patients begin to radiate extreme dissatisfaction with their bodies, relentless self-criticism, and sometimes even hopelessness.

1,964 views★ 5.0 (5)
Read article →
Article
Three Fast Ways to Create an Alkaline Body

For those with an urgent need to build an alkaline body, there are three alkalinity boosters that are reliable, effective, and inexpensive. They complement and accelerate the overall movement towards an alkaline body caused by eating more fruits and vegetables, and eating less sugar and animal ...

36,493 views
Read article →
Article
The Simpe elegance of healing

What actually heals you when you are hurt or sick? The doctor may set the broken bone, but the body heals the break. The doctor puts the stitches in the cut but the body heals the wound. Don't get me wromg, if I break a bone I want the best bone setter to get the parts back in line, but it is the nature of life to heal. It was Descartes who said, "I think therefore I am." as a definition of life. I propose "Does it have the power to heal?" as my way of defining life. One way

2,092 views★ 4.4 (5)
Read article →
Article
Fearless Living

know you might not believe it if I said: Most of your decisions are based on fear? Most of your thoughts and feelings come from fear? When you look beyond the denial you will see exactly how many of your thoughts, feelings and decisions about routine and exceptional daily activities come from a place of fear.

1,680 views★ 3.6 (9)
Read article →
Article
Push-Button Intuition: The Art of Conscious Listening.

For many of you in the healing and coaching community, this information may seem redundant, so I hope to put a twist on it to pique your playful side. A lot has been said about listening- but what good does it really do? Recently, I approached a client about enhancing her listening skills. Her retort was, “I don’t want to spend my time listening to someone else!” Oh, how true!

1,949 views★ 3.8 (5)
Read article →
Article
Pets: Reflections of Yourself

Gentle rain fell, as Scooter, my Italian Greyhound, stood shivering and whining outside the dog door. He wanted to come back into the warmth of the house, but was afraid of what might lurk within. The two cats had him well trained. Nadia regularly took it upon herself to be sergeant of arms, and when the dog went outside for his potty break, she would also saunter out, making sure he was aware of the vigorous and thorough sharpening of her claws on the bottom step. Then she would take up guard duty at the top step, in front of the dog door or for a little variety, just inside the dog door.

1,973 views★ 3.4 (5)
Read article →
Article
By SelfGrowth Contributor
A Natural Heartburn Cure By Strengthening the LES

For the thousands of people who experience heartburn on a daily basis without any relief, its time to try a natural remedy for acid reflux. Heartburn symptoms include pain in the chest, burning in the throat, difficulty swallowing, and in chronic cases a persistent cough, hoarseness, and sore throat. Acid reflux disease is a condition where acid and partially digested food flows back up from the stomach into the esophagus, causing symptoms of heartburn. Treatment for heartbur

24,568 views
Read article →
Article
Fast Constipation Relief - Home Remedy You Can Use Immediately

This is the simplest way I have ever found to relieve constipation. It's fast. It's effective. You can do it at home AND it won't cost you a single penny!nnI discovered this technique years ago when I was wandering around the local library looking for something on a totally unrelated topic. I'll get back to this story in a second.nnLet's face it, constipation happens to nearly everybody at one time or another. If you analyze it, a natural process in your body came to a grindi

23,538 views
Read article →
Article
The Healing Power Of Jigsaw Puzzles

Jigsaw puzzles are hardly new. They’ve been around since the 1700s, and have evolved from hand-cut wooden educational tools to a huge industry targeting children and adults alike. They have certainly stood the test of time, providing education and hours of peaceful time passed. What studies ...

22,698 views
Read article →
Article
Three Keys for Parents

The three keys I think all parents should know and use in their daily routines are awareness, context and education in that order. These three topics outline three skills that you can practice in order to benefit your child. They spell out the acronym ‘ACE’, making it easy to remember. - Awareness - Context - Education Let’s look at the first one called awareness. There are so many things that remain hidden or below our level of awareness.

1,507 views★ 3.0 (6)
Read article →
Article
What would you do if you weren’t afraid or addicted to other people’s approval?

I have recently been invited to speak for a major corporation with an audience of over 500 people. My first response was of fear because I have never spoken to an audience of more than 250 people. After going through the whirlwind of buts and becauses and then speaking with a few of my mentors I decided I had to except this invitation.

1,445 views★ 3.6 (5)
Read article →
Article
The Miracle 10 – How Can You Help Your Sciatica?

Are you one of the countless thousands of adults with sciatica? Do you wake up in the morning with back pain that ravels down your leg? Are there activities that make you sweat, as your sciatica gives you that stab in the buttocks? n Would you love to be like so many others and move around pain free? Being able to do everything you wish to do, not restricted as sciatica rules your life. Just imagine what you could do again. n Did you know there are 10 miracle tips that can

18,357 views
Read article →
Article
Testosterone Deficiency: Causes, Symptoms, Prevention and Treatment

Testosterone is a male hormone. Besides promoting libido it has other important functions such as maintaining muscle mass and forming bone,and regulating heart muscle and cholesterol. It also helps to improve the oxygen levels throughout the body as well as controlling blood glucose and strengthening the immune system. As men age, the pituitary gland produces less free testosterone while more free testosterone is being converted to estrogen which results in many health problems. In this article, we will discuss the causes, symptoms, prevention and treatment of testosterone deficiency. I.

16,268 views
Read article →
Article
Endometriosis part I - Definition, Stages, Symptoms, Causes and Affects Of Endometriosis

I. Definition During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood which instead some of the endometriosis tissues grows somewhere in the body causing endometriosis. They also react to hormone signals of the monthly menstrual cycle, builds up tissue, breaks it and eliminates it through menstrual period. II.

15,898 views
Read article →
Article
By M Rochell
Five Foods to Eat for Rosacea That Create Clear and Radiant Skin

There are five foods to eat for rosacea that will not only help you to clear the redness and skin eruptions of rosacea, but they also have antiaging benefits and will help to reduce aches and pains in your joints! Learn more about foods that cause rosacea and how you can have clear and beautiful skin. Doctors are still learning about what causes rosacea and how to eliminate this painful and embarrassing chronic skin condition. Although medications and other treatments can hel

12,425 views
Read article →
Article
By Amy Adam
Narcissistic Tendencies Can be ruthless If the Narcissist’s Idealized Self-image Is Exposed

As a result of childhood abuse, the narcissistic personality submerged and disowned his or her True Self and created a False Self to replace it. The False Self is a glorified, grandiose version of self the narcissist idealisesin order to escape the horrific inner voices ‘you are no-one, unworthy, unacceptable, and defective’. The False Self is all-pervasive – it has taken over the individual with narcissistic personality disorders entire identity. The False Self is a bo

10,937 views
Read article →
Article
Why Your Body May Be Too Acidic and How to Fix It

All of us strive for balance in our daily lives, our emotions, our habits-and yet balance can be difficult to achieve in the modern world. The same is true with the biochemical system in our bodies. Just like every other carbon based life form on the planet, the human bloodstream maintains a PH ...

10,936 views
Read article →
Article
Anemia - Types, Causes, Symptoms, Prevention and Treatment

It is hard to believe that America, a country with one of the highest standard living in the world having over 20 million people with the disease of anemia caused by unhealthy diet, and nutritional deficiency with protein and fat intake 30% more than any other country in the world. Most people understand that anemia is caused by iron deficiency in the bloodstream but in reality anemia is characterized by deficiency in the hemoglobin of the red blood cells diminishing the ability of the blood to transport oxygen to our cells and to removing carbon dioxide.

10,606 views
Read article →
Website
highoctavehealing.com
HIGH SIERRA BOTANICALS

Diverse product line for body, mind, emotional, spiritual well-being. Handmade bodycare, award winning balms & salves, flower essence formulas, aromatherapy, artisan perfume, medicianls. Healthy alternative healing remedies and therapies for the whole family.

Visit website ↗
Website
drpawluk.comOfficial Guide
DrPawluk.com

Stop treating your symptoms. Start healing your body. Find products, research, & education on pulsed electromagnetic field (PEMF) therapies. Promoting at-home, drug-free management of pain, sleep, sports performance, mental health, & wellness.

Visit website ↗
Website
coachvanessa.com
Coach Vanessa - Get Healthy. Get Clear. Watch your life bloom.

Ready to let your life bloom? Good! You’ve come to the right place. Follow intuition instead of fear. Create health in every area of life. Be the bright light in the world you know you are. With me as your coach, the leader and healer in you will naturally emerge. When it does, everything becomes easier…and fun!

318 views★ 3.0 (38)
Visit website ↗

Guide opening

Legacy Guide · applications welcome

Each topic supports one lead guide. SelfGrowth reviews requests, reserves the slot, and publishes the guide when it is ready. Contributor account required to apply; saved lists, personalization, and guide applications require sign-in, but public browsing stays open.

The existing Guide remains published while SelfGrowth reviews applications and the legacy assignment. Applying does not reserve this position or replace the current Guide.
See what Official Guide sponsorship includes

1. Request

Explain why you should lead this guide.

2. Approval

If approved, SelfGrowth reserves the slot and opens the guide workspace.

3. Publish

Once the guide is ready, SelfGrowth publishes it on the topic page.

Your next step

Legacy Guide · applications welcome

This topic has a Guide carried over from the previous site. You may apply for the paid Official Guide program. SelfGrowth will review the existing assignment and applications before selecting a Guide. The current Guide remains published during review; applying does not reserve the position.

Set up Professional access first

Professional access required

Sign in or create a Professional account, complete contributor review, and publish your expert profile. This prerequisite does not submit an Official Guide application.