Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Health & Fitness Articles
AcupunctureAdult and Senior DevelopmentAerobicsAging and LongevityAlternative MedicineAlzheimer'sAnti-AgingApplied KinesiologyAromatherapyArthritis TreatmentAutismAyurvedaBack and Neck PainBiofeedback and NeurofeedbackBody BuildingBreathing and BreathworkChiropracticCoronavirusDiabetesDietary SupplementsDieting and Weight LossElder CareEnergy BarsExercise Equipment
Facial ExerciseFat LossFitness and ExerciseHair LossHealingHealth ClubsHealth Coach and Health CoachingHealth EducationHealth Products and ServicesHealthy EatingHeart DiseaseHerbal Remedies and HerbsHolistic HealthHuman DevelopmentHuman Growth Hormone (HGH)Immune System and Immunity EnhancementInsomnia and Sleep DisordersMartial ArtsMassage and Massage TherapyMedical Advice and ResourcesMen's IssuesMigraines and HeadachesMind Body HealingNatural Health
Naturopathic MedicineNutritionNutritional AssessmentOvereating and ObesityPain ManagementPersonal Trainers and Personal TrainingPhysical Therapy PilatesPregnancyQigongReflexologyReikiRetreats, Spas and VacationsScenarSmoking - How to Quit Smoking or Stop SmokingSound TherapySportsStretchingSuperfoodsWalkingWellnessWomen's IssuesYoga
- Bipolar Disorder: diagnosis and treatment - by Submitted on Jan 06, 2019 from Arifur RahmanBipolar Disorder: By Dr. Floriana De Michele, Psychologist and Psychotherapist, Expert in Psychodiagnostic Testing and Care Psicologo Avezzano Bipolar disorder, is a fairly serious disorder. The term Bipolar disorder has been a bit over used, even inappropriately, to indicate behaviors not ...
Views: 616(1 vote) - How can find best racket for badminton online? - by Submitted on May 06, 2018 from Rehan HasanA racket or racquet is a game actualize comprising of a took care of edge with an open loop crosswise over which a system of strings or catgut is extended firmly. It is utilized for striking a ball or shuttlecock in diversions, for example, squash, tennis, racquetball, and badminton. By and ...
Views: 843(1 vote) - Acupuncture Treatments - Healing Power and Its Wide Range - by Submitted on Apr 05, 2021 from Dip SahaAcupuncture is a famous treatment procedure for a wide range of health conditions. The acupuntura treatment is a drug-free approach that entails inserting thin needles through the skin at specific body points. So, when and where did it originate from? How does it work? What are the health ...
Views: 151(1 vote) - Advantages and Disadvantages of Using Orthopedic Pillows - by Submitted on Aug 09, 2011 from Dan DelaneyOrthopedic pillows are not just like any other ordinary pillow. These products are specially made to fulfill a specific function. People buy orthopedic pillows for several reasons. Sometimes people even buy this type of pillow because their doctor has specifically recommended for them to do ...
Views: 5499(1 vote) - Get Rid of Neck Pain with an Orthopedic Pillow - by Submitted on Aug 18, 2011 from Dan DelaneyNeck pain is a common ailment that can easily be cured with an orthopedic pillow. You will be surprised to know that by merely changing your sleeping pillows, you will be eliminating neck pain! It’s quite common for people to wake up with a stiff and painful neck from time to time. But, if ...
Views: 2039(1 vote) - 10 Major Facts of Liposuction You Need to Know - by Submitted on Feb 27, 2019 from Vipin NirwalLiposuction is a cosmetic surgery that removes the extra fat under the body. The surgery last for 1-3 hours and results are obtained instantly. This is a useful surgery to make your body look more beautiful and proportionate. There is plenty of information you can find on the internet. If you ...
Views: 419(1 vote) - 10 Way to grow eyelashes naturally - by Submitted on Aug 05, 2019 from Willim PoleEyelash care is associated with beauty, good personal appearance and health. Long, bulky eyelashes deepen the gaze and enlarge the eyes, protecting them from environmental pollutants that can cause discomfort and even eye irritation. There are women with few eyelashes, who suffer frequent falls ...
Views: 729(1 vote) - 3 Mental Strategies to Eat Well - by Submitted on Jul 27, 2017 from Gilberto FirmeOur brain has the 'blemish' of always following strategies, that is, the human mind does not work randomly and scattered as one thinks. When we behave we are following our mental programming, and one of the bases of this programming is what in NLP (Neuro-Linguistic Programming) called Mental ...
Views: 937(1 vote) - ARNOLD SCHWARZENEGGER, HOW BODYBUILDING CAN BRING GLORY - by Submitted on Apr 06, 2020 from alpha pharmaceuticalsArnold Alois Schwarzenegger was born on July 30, 1947, in Thal, Austria. A child, who had an ordinary upbringing, earned the title of Austrian Oak, or Styrian Oak in the bodybuilding universe. It is just about power? Rather, it is all about the will power that took Arnold to the heights of ...
Views: 294(1 vote) - Bad Food Habits To Completely Abandon - by Submitted on Jul 13, 2011 from Aurther ShokoEating healthy has become an extremely important consideration in the world of today. An increasing number of individuals is turning away from haphazard eating habits to begin to think about how best to handle their day to day meals in a healthy manner. It is this pressure and consciousness that ...
Views: 1430(1 vote) - BarleyLife Is The Ideal Fast Food - by Submitted on Oct 08, 2011 from Joanne JacksonAccording to Wikipedia.org: “Fast food is the term given to food that can be prepared and served very quickly…typically the term refers to food sold in a restaurant or store with preheated or precooked ingredients, and served to the customer in a packaged form for take-out/take-away.” Fast ...
Views: 1738(1 vote) - Benefits of Capsicum - by Submitted on Jan 02, 2013 from ajay kumar singhCapsicum is a broad term that refers to the family of peppers. Included is the red, green and yellow variety, called garden peppers, as well as smaller hot peppers. The secret behind the healing benefits of capsicum lies in its role as a catalyst herb. Furthermore, Capsicum helps in curing many ...
Views: 1136(1 vote) - Best Whey Protein Powder offered by Cawells - by Submitted on Apr 01, 2021 from Scott McDanielIf you're looking for the best whey protein powder on the market today, then you've come to the right place. I've been using whey protein supplements for years and I've developed a pretty good system for choosing and buying the best supplements available. You may find that what I've got to offer ...
Views: 96(1 vote) - Biological Clock in Men? True or False - by Submitted on Oct 13, 2017 from Manika KhannaLately, there has been a lot of controversy whether the quality and quantity of a man’s sperm deteriorate with age. According to the experts at the IVF clinic in Delhi, it may not be the case for everyone, but for most men, it does. As men tend to get older, the possibility of conceiving a ...
Views: 790(1 vote) - Bipolar Disorder Broken - by Submitted on Sep 23, 2011 from David HanscomDebbie is a 45 year old woman who I have been working with for about four years. She was diagnosed with a severe bipolar disorder at age twelve. About 10 years ago she had a lifting injury at work and developed chronic low back pain. Over a series of eight years she underwent multiple low back ...
Views: 2430(2 votes) - BreastFeeding Tips For New Born.Submitted on Mar 22, 2010 from jackson murrayLearn to nurse in public. Breastfeeding writer Amy Spangler says : "I encourage younger girls, if they have a comfort level doing so to please breastfeed their babies wherever they are because until we get that critical size of girls doing just that, we are not going to modify the attitudes of ...
Views: 1530(2 votes) - Diet Plan for Bell's Palsy Patients - Best Food for Bell's Palsy - by Submitted on Nov 10, 2020 from Dr. Vikram ChauhanIntroduction A neurological disorder causes temporary weakness or paralysis of the face muscles called as Bell’s palsy .It occurs when nerve controls the facial muscles is inflamed or compressed.This disorder is also associated with influenza,high blood pressure,diabetes,tumors, headache,and ...
Views: 391(1 vote) - Discover How to Cope With Daily Life Stress - by Submitted on Jan 03, 2013 from Thesie CortezStress is inevitable and if it becomes chronic, it can affect your health and the quality of your life. We all feel stressed out from time to time and it is normal but if stress is causing physical symptoms like insomnia, anxiety attacks, fatigue, headache, backache, irritability, forgetfulness, ...
Views: 903(1 vote) - Does Diabetes Cause E.D - by Submitted on Oct 09, 2020 from Knowell LadnerDoes Diabetes Cause Erectile Dysfunction? Men suffering from diabetes have higher chances of becoming impotent or risk suffering from erectile dysfunction especially when they can’t control diabetes. People suffering from ED (Erectile dysfunction) have weak erections not enough to enjoy ...
Views: 1075(1 vote) - Dumbbell Weights Exercise Tips - by Submitted on Jan 18, 2011 from Ross DulleDumbbell weights have always been popular with individuals and trainers as a way to build muscle tissue and lose body fat. There are so many different ways to use Dumbbells in order to achieve your goals to build muscle, get fit and lose weight. There are other products on the market like ...
Views: 1441(1 vote) - Effects of Steroid Injections Abuse on Adolescents - by Submitted on Mar 16, 2011 from Jonathan HeacockLike any other medical product, steroids, especially in their injectable forms are liable to be abused. The wealth of information available on the internet has made the task of the casual user easier. Steroid abuse comes in various forms. They can start as innocuously as a treatment for simple ...
Views: 1604(1 vote) - Energy Medicine and Menopause - by Submitted on May 28, 2011 from Melanie SmithBy Melanie Smith, AP, DOM Author of Energy Medicine for Healthy Living™ Resources www.wellwithin.net Free Newsletter and EBook Recently I spoke at a conference, "Women's Health During the Menopausal Years and Beyond." In this article, I want to share with you the newest information on ...
Views: 1829(1 vote) - Erectile Dysfunction Cures and Solution - by Submitted on Oct 09, 2020 from Knowell LadnerWhat is Erectile Dysfunction? Erectile Dysfunction (ED) affects 30 million people in the United States. Nearly half of Men of over 75 years old experiences ED, according to the National Institutes of Health. ED is commonly known as "impotence". This is a condition in which a man cannot ...
Views: 1505(1 vote) - Free Canada from Corona Virus- Duties of Citizens - by Submitted on May 20, 2021 from Dip SahaThe human world has just gone almost upside down by the recent Corona pandemic. There was a significant respite from Coronavirus, with a steady decline in cases in the last few months of 2020. But the sudden spike of Coronavirus cases with rapid mutations of the virus has again put us on our ...
Views: 100(1 vote) - Guided Heart Chakra Meditation - by Submitted on May 07, 2011 from Eva LangdonThe heart chakra is a very important center for emotional healing, feelings of love, compassion and forgiveness. Spiritually, these qualities are the only ones which can lead us out of the grips of our own egos and toward greater realization. Unfortunately, this energy center is wide open when ...
Views: 1852(2 votes) - Health, Energy and Optimal Weight on a Plant Based Diet - by Submitted on Dec 15, 2019 from Kathleen GagePlant-based eating is becoming more popular by the day. According to international food and restaurant consultants Baum & Whiteman, plant-based dining was the number one dining trend for 2018. In the article, Plant Based Food is Declared 2018 Top Dining Trend, a study by Mintel revealed ...
Views: 415(1 vote) - How Can Meditation Help With Holiday Stress? - by Submitted on Feb 15, 2011 from Laura Bonetzky-JosephWith the hustle and bustle of everyday life compounded with the every day news of a doom and gloom economy, how does meditation help with these stresses on top of the seasonal holiday stresses? Meditation is a practice used to relax the body, calm the mind and center yourself. It is the ...
Views: 1615(2 votes) - How To Deal With Sugar Toxicity - by Submitted on Sep 25, 2012 from Elizabeth Lucye RobillardSugar, it seems, is lethal to many. It's apparently responsible for increasing ill-effects of a plethora of disorders and diseases, ranging from ADHD to Metabolic Disease. Sugar can promote much ill health and may lead to (extremely hard to treat) autoimmune diseases that can cause grave ...
Views: 2033(1 vote) - How to File a Workplace Accident Claim - by Submitted on Jul 19, 2010 from Mariah ColeHave you been injured due to a work accident? Do you want to get your deserved compensation as soon as possible? Do you need help to file a workplace accident claim? If your answers are yes then you have come to the right place. The following paragraphs will elaborate on some easy steps through ...
Views: 1604(1 vote) - How to have a healthy body, mind & spirit - by Submitted on Apr 10, 2012 from Lais Stephan“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity” World Health Organisation, 1948 Being healthy takes place on many levels: The physical, the mental, the emotional and even on a spiritual level. As a holistic therapist ...
Views: 2210(1 vote) - How to overcome Bad Breath - by Submitted on Jul 15, 2011 from Nina BagnallToday we are lucky that we can find out about embarrassing dilemmas, without having to discuss the subject with friends or family. “Bad Breath would indeed be one of those- let’s say, ‘delicate’ subjects. It is important to begin finding out the probable cause of the problem of Bad Breath ...
Views: 1889(1 vote) - How Women Can Build Muscle - by Submitted on Apr 30, 2011 from RAFAEL fegueroaWomen can Build Muscle Too Some women are afraid to engage in exercises that allow them to build muscle. They have the misconception that doing so will give them a manly figure. However, that doesn't have to be the case. Exercises that allow you to build muscle will make you look leaner ...
Views: 1510(1 vote) - Importance of choosing best curly hair products online for healthy hair - by Submitted on Aug 29, 2020 from Kuldeep ChauhanIf you have curly hair, you are probably quite familiar with frizz and dryness. Even though curls look beautiful and very classy, it is quite a challenge to maintain them. The pollution adds up to the frizz and makes hair harder to manage. You also might have tried straightening those beautiful ...
Views: 373(1 vote) - Improve fertilization and chances of getting pregnant - by Submitted on Aug 26, 2011 from Rotunda IVFIt may be the little things that count when it comes to boosting fertility. Fertility experts help us understand what you may be doing wrong.The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant. For some couples ...
Views: 1125(1 vote) - Is It Possible To Lose More Weight By Exercising For A Shorter Period Of Time? - by Submitted on Nov 28, 2013 from Alvin ChuaEverybody wants to reduce the amount of time spent working out, and increase the amount of visible fat loss results. Although this sounds like a dream, it is actually possible! However, the catch is that these exercise routines are not easy to perform. High intensity interval training (HIIT) has ...
Views: 987(1 vote) - Isabel diet therapies which assits to decling our weight. - by Submitted on Dec 02, 2011 from kalyani pawarIt was posited by isabel that forgoes generation had encountering from same unhealthiness. she does not want to victim for these disease;only because of that she looked for the beneficial material of physicians and dietician to maintain her own health. after that she exposed her mysteries ...
Views: 1389(1 vote) - Keeping Children Healthy - by Submitted on Mar 23, 2012 from Sarah HanrattyAs a parent we face an on-going battle against the constant exposure of our young children to junk food. It could be the sweets at party packed full with artificial colours, or the fizzy drinks in the vending machine, or the lure of a popular toy with a fast food meal. Outside influences will ...
Views: 803(1 vote) - Lightening Up: Humor In The Healing Process - by Submitted on Apr 15, 2015 from DR. CATHERINE PERRYIncorporating humor into the spiritual growth process is a favorite technique of mine. In my experience, people take themselves and their problems so seriously that their grip on their worries is far too tight. Let’s take depression, for example. For those who find themselves in a depressed ...
Views: 1528(1 vote) - Obstacles to Your Detoxification Plan - by Submitted on Apr 21, 2010 from Dr.Anca MartalogSo you finally decided that you need to detox. You know your reasons (fatigue, weight gain, food intolerance, congestion, etc.), but as you prepare more and more, you realize a proper detoxification program might not be as easy as you thought. You’ll need to make some changes: some temporary ...
Views: 1494(1 vote) - Reducing and Relieving Stress in Your Life - What You Need to Know - by Submitted on Jan 03, 2013 from Thesie CortezLife is full of changes and we all need to deal with those changes. Dealing with the changes in our everyday lives can be very overwhelming that can lead to stress. Stress is a part of our daily lives. It is present in our jobs, in our relationships and at school. If you do not know how to deal ...
Views: 1241(1 vote) - Regain A Youthful Looking Face With Botox Treatment - by Submitted on Nov 30, 2020 from James SmithBotox is actually a purified toxin, but when it's used in small amounts it doesn't cause any damage to the body. When it's used as an injectable cosmetic treatment it will improve the signs of ageing on the face, whether you want to lessen the deep lines on the forehead or relax the facial ...
Views: 268(1 vote) - SANJEEVANI KRIYA by Swami Sachidanand Ji (DVINE YOGA) - by Submitted on Jun 15, 2020 from Swami JiSanjeevani Kriya: An ultimate way to explore our hidden and highest potential as human beings in order to create the life we really want and deserve. It is an integrated, intuitive form of breathwork combining with a very powerful ancient mantra. It works on the deepest levels of human ...
Views: 309(1 vote) - Sciatica? Could Using the Right Lumbar Support Help? - by Submitted on Jul 12, 2011 from Ed DelaneyBack pain is sometimes due to a condition known as sciatica. If you suffer from sciatica then you may be wondering if lumbar support devices can help relieve you of the condition. To find out if it can and what kind of relief it can actually give you, let us first look at what causes sciatica in ...
Views: 1223(1 vote) - Some Useful Food Based Guidelines For Planning Meals - by Submitted on Jul 13, 2011 from Aurther ShokoA consideration of what we eat on a daily basis has become extremely important in a world that is seeing an explosion in statistical data of people who are becoming obese, overweight and suffering from chronic diseases. Most of the life long diseases that the western world is suffering from such ...
Views: 786(1 vote) - Steroid Injections – Knowing How to Use It Helps - by Submitted on Mar 16, 2011 from Jonathan HeacockSteroid injections have positive as well as negative effects on the body. When used with discretion, they can offer many benefits and can be truly useful in getting relief from pain and discomfort. The negative effects of steroid injections usually occur when they are misused and used rampantly ...
Views: 1026(1 vote) - Stop The Itch! Protect Your Skin From Eczema! - by Submitted on Feb 22, 2010 from Stacy WishnerDo you suffer with scaly, itchy skin that blisters and peels? I know this may sound like a dreadful condition to live with but the truth is that eczema is on the rise. According to the National Institute of Allergy and Infectious Disease, 9 – 30% of the U.S. population has some type of skin ...
Views: 1523(3 votes) - Stress Reliever Techniques You Should Know - by Submitted on Jan 03, 2013 from Thesie CortezStress is an everyday experience to most people due to the circumstances and changes we encounter everyday. Although it is a normal occurrence, suffering from chronic stress is something that can affect one's physical and psychological health. Stress can cause digestive problems, anxiety ...
Views: 752(1 vote) - Stretching Exercises for Lower Back Pain - by Submitted on Aug 30, 2011 from Ed DelaneyAll individuals are likely to experience back pain at some point in their lives. For this reason, you need to educate yourself on the various methods of preventing or relieving back pain. Prevention is, of course, so much better that cure. Unfortunately, one can’t always prevent back pain. That ...
Views: 1003(1 vote) - Supreme 90 Day Workout Review - by Submitted on Jan 26, 2011 from Alysia WastonIf you have had not yet read about the Supreme 90 Day Workout, it is certainly the best and newest trend in home routines which is sweeping the country! By working with the Supreme 90 Dy Workout system everyone can get ripped in 90 days flat! This technique is undoubtedly an intense work-out put ...
Views: 2276(1 vote) - The Reasons to Choose a Good Expert for Massage North Shore - by Submitted on Feb 14, 2017 from David ColleenwoodIt is urgent to learn the right process of massage. The hands of an expert who learns the process very well should do the practice. Otherwise, this will offer you the worst result in place of helpfulness. Massage therapy is one of the basic alternative medicine therapies that are highly ...
Views: 746(1 vote)