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- Make Your Own Weights - by Here are some ideas on inexpensive items you can use to make your own weights for your workouts.
1) Tennis Balls
Cut a small slit in one side of the tennis ball and fill the ball with pennies. Once the ball is full seal the slit with Super Glue, or some other reliable sealant. You now have a ...
Views: 14140(1 vote) - Excessive Lumbar Spinal Curvature is a Common Source of Lower Back Pain - by Submitted on Aug 05, 2009 from Stephen AkamineWhat is Lordosis? Lordosis is also known as Hyperlordosis or Swayback or Saddleback. It is an abnormal excessive front-to-back curvature of the lower back Lumbar Spine. Hyperlordosis is one of the most common causes of Lower Back Pain yet is a correctable condition if addressed ...
Views: 14139(1 vote) - Vitamins and Minerals for Glandular Fever (Epstein Barr or Mononucleosis) - by Submitted on Nov 24, 2008 from Elizabeth NobleVitamins and Minerals for Glandular Fever (Epstein Barr or mononucleosis) Sensible supplementation in the form of vitamins and minerals can give you the edge in treating Epstein Barr - the virus that causes mononucleosis or glandular fever. During recovery from glandular fever it's essential ...
Views: 14119 - Adrenal Fatigue Updated - by Submitted on Jun 11, 2008 from Dr. Carolyn PorterSearching for answers For years I have been searching for answers to my health concerns and those of many others who have crossed my path. My journey involved years of not feeling well, an illness that surfaced, over three years to realize the emotional core of all illness including mine, and ...
Views: 14079(5 votes) - Women Who Love Too Much - by Submitted on Apr 23, 2009 from Sophie RinaldiI am sure you have heard this title or formula either from the media, either from your girlfriends, complaining that they are the ones who sacrifice in a relationship. But is it truly possible to love too much? Firstly, we would have to agree on a definition of love so we can see who are the ...
Views: 14064(3 votes) - What Does Calcium Have To do With The Sun? - by Submitted on Apr 08, 2008 from Erleen TiltonCalcium is the most abundant mineral in the body with more than 99% present in the bones and teeth. Calcium is also important in the activity of many enzymes, contraction of muscles, release of neurotransmitters, regulation of heartbeat, and clotting of the blood. Calcium deficiencies can ...
Views: 14025 - ***Iodine Skin Test - by Submitted on Nov 09, 2010 from Helena EderveenThe human body depends on Iodine for many of its vital functions. Iodine is the 62nd abundant element on earth and can rarely be found in its free form. In humans, it is the main component of the thyroid hormone produced by the thyroid gland. The thyroid gland is situated in the neck and ranks ...
Views: 14022(4 votes) - List of few important medicinal plants used by indeginous people of Central India - by Submitted on Jun 10, 2011 from Dr Deepak AcharyaFew important medicinal plants used by indeginous people of Central India for curing various ailments: Name of Plant Hindi Name English Name Acacia arabica Babul Gum Tree Achyranthes ...
Views: 14014(2 votes) - Why Do Hemorrhoids Return? - by Submitted on Jul 15, 2009 from Rudi SturleseFirstly it is important to understand what a hemmoroid is, then understand why they come back. A hemorrhoid is like a varicose vein, except that these veins are in the anus area. Pressure is exerted in the vein continuously until such time that the vein walls collapses, that's the ...
Views: 13941(3 votes) - Testosterone Therapy vs Anabolic Steroid Use - by Submitted on Jan 11, 2012 from Jennifer HillThere is a lot of confusion between the use of anabolic steroids and bioidentical testosterone replacement therapy. For this reason, many people shy away from testosterone therapy, thinking it’s a bad thing. Too many people believe that there is no difference between anabolic steroids and ...
Views: 13922 - Herbal Remedy For Inflammation - by Submitted on Apr 18, 2007 from Evelyn LimHorsetail is a herbal remedy for inflammation. It is one of the oldest known herbs, believed to be a close relative of the trees which grew on Earth about 270 million years ago during the Carboniferous period. With its anti-inflammatory properties, the Greeks and the Chinese used this herbal ...
Views: 13918(13 votes) - ***Men - Is Your Shampoo Causing Low Testosterone? - by Submitted on Feb 08, 2012 from Jeff AndersonIn your search for causes of low testosterone, you may want to begin at your own shower! Hidden deep within all those words you can’t pronounce on the ingredients label of your shampoo bottle is a host of chemicals known as “xenoestrogens”. These are synthetic forms of the female hormone ...
Views: 13906(2 votes) - Arthritis Relief with Tea Tree Oil - by Submitted on Mar 30, 2012 from Kathryn BeachTea tree oil is very good for arthritis as it is able to penetrate and desensitize irritated nerve endings. For relief from pain caused by the various arthritic afflictions (rheumatoid arthritis , osteoarthritis, etc.), combine 18 drops of tea tree oil with 1/8 cup of almond oil. Put in a dark ...
Views: 13872 - What is Patient Centered Care and how is it Better? - by Submitted on May 11, 2007 from Leslie McKernsWith the advent of managed care, more patients are seen in shorter amounts of time and the amount of one-on-one time with the doctor seems to be on the verge of evaporating. Escalating pressures on the physician and the medical staff increase as health care approval agencies mandate more ...
Views: 13866 - Home Remedies For Broken Bones To Ease Pain And Swelling - by Submitted on Sep 03, 2012 from Aiden SmithFractures or broken bones can be caused to anybody. It is most common in young children and the elderly. Fracture is basically of two types closed and simple. Broken bones can be caused due to serious falls or accidents. Symptoms of fractures may include severe pain, inability to move the ...
Views: 13815 - When the Abused Becomes the Abuser - by Submitted on May 25, 2012 from Roni Weisberg-RossIt doesn't always happen. But it happens to a large enough degree that it can be referred to as commonplace. A number of studies indicate that between 30 - 70% of young abusers (physical or sexual) have been sexually abused themselves. Statistics on adult abusers who were sexually abused as ...
Views: 13803(1 vote) - Ways to Tell If Your Vagina is Big and Loose Or Small and Tight - Is Your Vagina Normal Size? - by Submitted on Jun 17, 2017 from Banks RobertWhat is considered the normal size for the vagina? To give an accurate answer, not only could it prove to be difficult, but the chances are high in upsetting a lot of women if they have an issue with the size of their vagina. Women are funny creatures that frequently worry over the least little ...
Views: 13730 - Ayurvedic Management Of Tinnitus [ Karna nada] - by Submitted on Jun 05, 2008 from Dr. Shashikant PatwardhanTinnitus causes perception of sound in one or both ears or in the head, in the absense of any external sound. It is often referred to as "ringing in the ears", although some people hear hissing, roaring, whistling, chirping, or clicking. The ringing can be intermittent or constant-with single or ...
Views: 13703(1 vote) - Yoga For Neck Pain - by Submitted on Mar 29, 2007 from Nancy WileEveryone gets a stiff neck sometimes. Often yoga can help. Of course, before you do anything, it’s important to know if your neck pain is the sign of something more serious. Make sure to see your doctor if: • Your neck pain persists for more than three days or keeps coming back. • You suffer ...
Views: 13703(3 votes) - Why Does My Skin Itch - by Submitted on Jul 08, 2007 from Evelyn LimThis is a common question posed by many people over several online forums: why do we itch and scratch? Those of us who have eczema are probably very familiar with the rashes, dry skin and especially uncontrollable urges to scratch ourselves. However, you are probably well aware that the more ...
Views: 13687(1 vote) - Toenail Fungus Treatments That Work and Those Which Do Not - by Submitted on Sep 15, 2005 from Benjamin LynchI'm sure you've already spent months trying to figure this out. That is alright. I've spent years. And you know what? I'm going to provide the information to you for free. Why? Because Lamisil is deadly and I'm tired of hearing/seeing/reading about all the worthless home remedies out there that ...
Views: 13679 - Jasmine Herbal Remedy: Uses And Properties - by Submitted on May 20, 2007 from Evelyn LimJasmine can not only be used as an aromatic scent but it also has several uses as a herbal remedy due to its healing properties. As early as the 16th century, not long after being introduced to Europe, French manufacturers started using jasmine in the manufacture of perfumes. In the east, ...
Views: 13662(1 vote) - Acne Treatment Using Apple Cider Vinegar and Aloe Vera - by Submitted on Jun 02, 2011 from Kent GoodgerApples are full of vitamins and have been used for centuries to help tone the skin, and using apple cider vinegar can help to cleanse and tone the skin to get rid of acne. Apple cider vinegar can be ingested or applied directly to the face to make your skin healthy and to clear up acne. ...
Views: 13618 - How To Cure Premature Ejaculation - by Submitted on Jan 26, 2008 from Paulo AminoWhat is premature ejaculation? Definitions of premature ejaculation have ranged from "coming within six thrusts" to "coming within two minutes" and even "coming before your partner". The last one can be particularly misleading if you have a partner who likes to take up to an hour to reach ...
Views: 13608(1 vote) - Male Orgasm - 8 Things Most Guys Don’t Know - by Submitted on Oct 06, 2012 from John DuganHow long does the average orgasm last? What kind of distance can a man get from a forceful ejaculation? How do penis vitamins and minerals affect the ability to experience sexual gratification? While almost all guys know what an orgasm feels like, they have little idea of what is going on behind ...
Views: 13589 - Glaucoma: Natural Medicine Factors - by Submitted on Jul 14, 2010 from Glen SwartwoutNutrition in Glaucoma The first step in developing a good balanced foundation for your nutritional program is to begin with a broad spectrum multi-vitamin and mineral supplement. A multiple to be used by someone with glaucoma should have both vitamin A and beta carotene according to some ...
Views: 13559(1 vote) - The Truth About the Sports Betting Champ - The Sports Betting Secrets? - by Submitted on Jan 09, 2020 from Rahul RahejaIf you've been searching for information before making the decision to purchase The Sports 먹튀검증 Betting Champ by John Morrison, here is some info you might want to know. Before I bought this program I was both skeptical and excited. A good friend of mine was making some really crazy betting ...
Views: 13551 - Do Electric Lice Combs Really Work? - by Submitted on Jan 01, 2012 from Darlene NorrisElectric lice combs are the latest weapon in the never-ending battle against bugs in the hair. The Robi Comb is probably the best-known of these products. If you're faced with getting rid of head lice, you may be want to try this product. How Does An Electric Lice Comb Work? The comb ...
Views: 13543 - 14 Types of Dogs Prone to Cancer - by Submitted on Jun 01, 2009 from brian spilnerCancer is awful for the patient as well as everyone else involved. Unfortunately, our four-legged canine friends are very susceptible to this deadly disease. This article includes the dogs that are most likely to get cancer, the types of cancer that are common with the breeds and methods to ...
Views: 13541 - Autumn Hair Loss - Don't Worry, It's Perfectly Natural. - by Submitted on Nov 29, 2012 from Jenny HolidayWhen looking out our windows at the trees in the parks and the trees which line the streets, we can notice dramatically that the seasons are changing and autumn is well and truly here. As we walk along the streets of our city the amount of dead leaves that we see strewn along the road side ...
Views: 13517(1 vote) - Jock Itch or Herpes? Here is How to Tell the Difference - by Submitted on Dec 29, 2012 from John DuganA persistent groin itch is enough to make a sane man crazy, as part of the brain is always resisting the urge to scratch. Men with itchy, sore genitals might also be frightened of the cause of the itch, worried that the symptoms they're experiencing might be due to something chronic, like ...
Views: 13488 - How To Last Longer In Bed With Training Exercises - by Submitted on Oct 11, 2008 from James RobinsonDo you have trouble lasting in bed for as long as you would like? Well if so, you are not alone. A huge number of men are unable to last in bed for long enough to satisfy both themselves and their partner. In fact, premature ejaculation affects 30 percent of all men. If you are affected, the ...
Views: 13394(2 votes) - Dry Eye: Prevention & Reversal - by Submitted on Jul 14, 2010 from Glen SwartwoutDry eye syndrome is one of the most common eye conditions. In 1990, about 33 million Americans experienced varying degrees of dry eye symptoms. By 1997 that figure increased to an alarming 59 million. The symptoms may include dryness, grittiness, irritation, burning and even excessive tearing or ...
Views: 13390(1 vote) - Cayenne Pepper For Colon Cleansing - by Submitted on Apr 29, 2010 from Sandra Kim LeongCayenne pepper, which is also known as Capsium frutescens, is often used as a colon cleansing herb together with other herbs for body detoxification. It is a vital ingredient in the popular detox diet called the Master Cleanser or otherwise known as the lemonade diet. With cayenne pepper, you ...
Views: 13376(1 vote) - Eliminate Nummular Eczema Without the Need of Any Medication - by Submitted on Oct 18, 2009 from Paul RodgersNummular eczema is a condition that usually is constant and which will recur and it can be caused because of being exposed to environmental irritants and also because of changes in temperature, while stress can also cause the condition to worsen. Eczema is a skin disease that often runs in ...
Views: 13362(2 votes) - Stop Late Night Snacking and Lose Weight - by Submitted on Jun 28, 2007 from Dan BurleyIt takes 8 or 9 days to break the cycle of late night snacking. However, once the habit is broken, the temptation for late night snacking diminishes by 75% and you lose weight by eating less calories. One way to reduce temptation is to eat small meals at regular intervals through the day along ...
Views: 13362(1 vote) - Understanding Narcissistic Behaviour – A Narcissist Hates Others Happiness and Joy - by Submitted on Jan 02, 2013 from Amy AdamAn individual with narcissistic personality disorder has pathological envy towards other people who experience joy and happiness. The reason is the narcissist can never feel genuine happiness, which can only be achieved via a genuine self. The narcissistic personality can only ever gain ...
Views: 13349(2 votes) - Candida: A Huge Link To Weight Loss And Muscle Development - by Submitted on Jan 24, 2012 from Jason CamachoI recently discovered something HUGE in the fitness world. Not just the fitness world but the entire "health" world overall. This is a little something that is largely connected to abdominal fat, and I decided to share my knowledge because most people don't understand this idea or have never ...
Views: 13339 - Constipation - The Top 6 Herbs You Need To Know About - by Submitted on Nov 10, 2008 from Robert RalphConstipation is one condition which has been conquered very satisfactorily using herbs for very many years. In fact, they are so effective for constipation that there really is little need for constipation to exist in 99% of sufferers. Later on I will tell you the best and most reliable herb ...
Views: 13240(1 vote) - Do Breast Enhancement Creams Cause Cancer? - by Submitted on Jun 06, 2013 from Jean MorrisBreast enlargement creams are an alluring breast modifying choice for many women. It’s cheaper and women can avoid surgery all together. Unfortunately, as unbiased as one may be, the news concerning breast enlargement creams is not so good whether they contain hormone ingredients or not. ...
Views: 13235(2 votes) - Asperger's Syndrome Characters And Characteristics - by Submitted on Jan 15, 2008 from Michelle FattigPeople with Asperger’s Syndrome are often described, as having social skills deficits, reluctance to listen, difficulty understanding social give and take, and other core characteristics, is typically quite misunderstood and/or misdiagnosed in our country today. First recognized by Hans ...
Views: 13215 - Eradicate Trigger Finger with Flextend Exercises - by Submitted on Mar 04, 2009 from Jeff AnlikerTrigger Finger is becoming a common, yet quite serious problem among many individuals, just as Carpal Tunnel Syndrome (CTS) has been the epidemic of the 90’s and beyond. Although CTS has received all the media hype in the past, Trigger Finger is currently affecting millions of Americans each ...
Views: 13188(1 vote) - Apple Cider Vinegar For Bacterial Vaginosis - Treatment Methods - by Submitted on Aug 26, 2011 from Uka TumurApple cider vinegar bacterial vaginosis treatment methods have been around for hundreds of years. After all, apple cider vinegar is a natural substance. So, it has been around since long before modern medications were even invented. Many Uses: One of the reasons that apple cider vinegar ...
Views: 13178(1 vote) - Silencing the Chronic Complainer - by Submitted on Dec 23, 2010 from Rick Brinkmanby Dr. Rick Brinkman Do you struggle to stay positive and upbeat about life? The problem may be someone close to you - the Chronic Complainer. To illustrate how chronic negativity and whining can impact you, let me share an email I received recently from a reader: Dr. Rick, what does one do ...
Views: 13169 - How To Cure Involuntary Ejaculation Of Semen During Sleep Naturally? - by Submitted on Sep 27, 2012 from John NarukaInvoluntary ejaculation of semen during sleep, simply known as wet dreams in boy world is a common occurrence in all households with adolescent boys. However, wet dreams are not only associated with young boys. Even mature men tend to soil their bed sheets blissfully during deep sleep. Every boy ...
Views: 13073 - Healing with Crystal Singing Bowls - Why it works! - by Submitted on Mar 06, 2009 from Elivia MelodeyVibrational sound healing can be traced back from present day trends to many ancient civilizations including India, Africa, Europe, and the Orient. Each culture had unique approaches specific to their region and beliefs. Bells, chimes, bowls, gongs, drums and vocal toning, chants or repetitive ...
Views: 13050(4 votes) - Vinegar Douche - by In the morning use:
2 tsp. cider vinegar mixed in 1 Cup warm water.
In the evening use:
1 Tbl. Plain, living yogurt mixed in 1 Cup warm water
BAKING SODA DOUCHE
1 Cup of Baking soda mixed in 1 Qt. of water
In the evening use:
1 Tbl. plain yogurt mixed in 1 Cup of warm water. Use one or two ...
Views: 12980(2 votes) - Healing the Addicted Brain with Amino Acids - by Submitted on Mar 03, 2009 from SelfGrowth.com ArticlesWe are all affected in some way by addiction, whether our own or that of someone we care about. Yet no physical disorder that affects so many of us in so many ways is so little recognized and so little understood. Other efforts to be healthy will fail as long as addiction—whether to alcohol, ...
Views: 12929(1 vote) - Magnificent Cure for Premature Ejaculation in Emergencies! - by Submitted on Mar 22, 2012 from Wisey LimNeed a cure for premature ejaculation? First, you must learn how to control your ejaculatory triggers by understanding your body's "sexual roadmap." But of course, to achieve that, it requires time and effort on your part. What if there is an emergency situation where you need quick fixes to ...
Views: 12891 - Ear Infection Natural Treatments - Vitamins and Minerals - by Submitted on Dec 18, 2008 from Elizabeth NobleGood nutrition, combined with sensible supplementation can give you the edge in your treatment of an ear infection. The average person doesn't consume an optimal amount of all nutrients in their diet. In fact, scientific trials indicate that all adults should take supplements, even more so if ...
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