Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Health & Fitness Articles
AcupunctureAdult and Senior DevelopmentAerobicsAging and LongevityAlternative MedicineAlzheimer'sAnti-AgingApplied KinesiologyAromatherapyArthritis TreatmentAutismAyurvedaBack and Neck PainBiofeedback and NeurofeedbackBody BuildingBreathing and BreathworkChiropracticCoronavirusDiabetesDietary SupplementsDieting and Weight LossElder CareEnergy BarsExercise Equipment
Facial ExerciseFat LossFitness and ExerciseHair LossHealingHealth ClubsHealth Coach and Health CoachingHealth EducationHealth Products and ServicesHealthy EatingHeart DiseaseHerbal Remedies and HerbsHolistic HealthHuman DevelopmentHuman Growth Hormone (HGH)Immune System and Immunity EnhancementInsomnia and Sleep DisordersMartial ArtsMassage and Massage TherapyMedical Advice and ResourcesMen's IssuesMigraines and HeadachesMind Body HealingNatural Health
Naturopathic MedicineNutritionNutritional AssessmentOvereating and ObesityPain ManagementPersonal Trainers and Personal TrainingPhysical Therapy PilatesPregnancyQigongReflexologyReikiRetreats, Spas and VacationsScenarSmoking - How to Quit Smoking or Stop SmokingSound TherapySportsStretchingSuperfoodsWalkingWellnessWomen's IssuesYoga
- Home Remedies For Hematuria That Give Amazing Results - by Submitted on Jun 27, 2012 from Elvira FilinovichA condition in which blood is observed in the urine is known as hematuria. There are certain factors which can cause hematuria such as: 1. Cancer of kidney, bladder or prostate 2. Hypercalciuria 3. Sickle cell anemia 4. Certain medications 5. Enlargement of the prostate gland 6. Heavy ...
Views: 16013 - 7 Basic Daily Disciplines... Military Style - by Submitted on Feb 27, 2011 from Young KimMy father gets his sense of discipline from the military; he's a retired veteran. I never had the urge to join the military - goes against my pacifist nature - but I do have to admire the discipline that the military instills in its troops. Along with the weapons training, and war games, the ...
Views: 16005(5 votes) - How To Use Aloe Vera, The Miracle Plant - by Submitted on Jul 04, 2008 from Janice WeeAloe vera has a way of healing the skin beautifully. It treats everything from burns to pimples. Every hospital should have aloe vera plants in the burn ward. It is excellent for treating burns. Every kitchen should have that hardy plant. You don't need to live in a desert to grow that cactus. ...
Views: 15991 - Penis Sensation Loss – Fighting Back against the Death Grip - by Submitted on Mar 06, 2013 from John DuganWhen it comes to masturbating, it is easy to get into a routine. From the first days of discovery and experimentation, it becomes clear that certain hand motions, degrees of pressure and other subtleties get more of a response than others. For guys who are looking to get the job done quickly, ...
Views: 15983 - Lose Belly Fat with CLA - by Submitted on Oct 02, 2007 from Joan JonesWho wouldn't like to lose a little excess belly fat? Let’s face it – fat in the abdomen and thighs is hard to lose, even with persistent exercise. However, a 2006 study showed that Conjugated Linoeleic Acid, or CLA, when added to a weight loss program or healthy diet, could reduce ...
Views: 15976(1 vote) - 6 Secrets to Develop Your Sixth Sense - by Submitted on Feb 17, 2010 from Bonny LinSome psychics claim their abilities are unique, and they are gifted. Psychic ability, also recognized as intuition ability is indeed gifted. However, everyone is gifted with this ability. This article will show you simple steps to develop and further enhance your intuition. Here is the caveat. ...
Views: 15960(6 votes) - Using Aromatherapy & Essential Oils in the Laundry - by Submitted on Aug 31, 2009 from Marge ClarkNatural cleaning has become the latest craze with each corporation trying to outdo the other by offering so-called natural products for cleaning the house or for use in the laundry. But how can you know you are actually using an “all natural,” product? One of the safest ways is to purchase ...
Views: 15934(2 votes) - Common Causes and Treatments for Hypopigmentation: White Spots on Skin - by Submitted on May 28, 2010 from Michelle MacomberWhen skin is damaged by UV exposure two conditions can occur: hyperpigmentation, and hypopigmentation. The first, hyperpigmentation, is the occurance of dark “sunspots” that form as the body produces melanocytes that absorb the UV radiation and prevent it from causing damage to the deeper ...
Views: 15928(4 votes) - Reflexology and the Adrenals - by Submitted on Mar 17, 2009 from Wendy CoadIf you've ever doubted what these two little "Endocrine System Glands" can do, just watch the news sometime. Anytime you hear of some heroic headline – "Firemen Rush into Burning Building", or "Mother Lifts Car off Trapped Child"...the adrenal glands are implicated (such as in acts of strength ...
Views: 15915(3 votes) - Emotions Energy In The Right And Left Side Of The Body - by Submitted on Oct 28, 2015 from Suzanne ZachariaWhen learning energy healing, one soon learns that for most people, the right side of us is the male side and the left side is the female side. So what does it all mean and how does it relate to our emotional state? Of course, there are exceptions. There is no reason why someone should not be ...
Views: 15801 - Six reasons you should add Cayenne to your diet - by Submitted on Dec 18, 2006 from marty meshekSix reasons to add Cayenne to your diet. "If you master only one herb in your life, master cayenne pepper. It is more powerful than anything else." Dr. Richard Shulze. Cayenne is a medicinal and nutritional herb. Many herbalists believe Cayenne is the most useful and valuable herb ...
Views: 15793(3 votes) - Testosterone Deficiency: Causes, Symptoms, Prevention and Treatment - by Submitted on Aug 21, 2009 from Kyle NortonTestosterone is a male hormone. Besides promoting libido it has other important functions such as maintaining muscle mass and forming bone,and regulating heart muscle and cholesterol. It also helps to improve the oxygen levels throughout the body as well as controlling blood glucose and ...
Views: 15734(1 vote) - 6 Best Places Women Want To Be Touched - by Submitted on Jan 16, 2012 from Ricky SymondGenerally most of the men like to touch the breast, vagina and butt of the women. But they are neglecting the other sensitive parts that induce women and give a lot of happy moments. If you touch these parts during the sex or foreplay she will get in the mood and feel special. Think no more of ...
Views: 15696 - 3 Major Reasons to learn self defense - by Submitted on Nov 17, 2012 from Cory HoflandSome individuals may think that learning Mixed Martial Arts is one way of going to learn self-defense. In fact, this is can be true but it does not necessarily mean that you actually need to undergo years of training to be able to defend yourself against wrong people. You could use varied ...
Views: 15652 - What Is The Cause Of Semen Leakage Problem - by Submitted on Oct 06, 2011 from Peter FilinovichSemen leakage is one of the commonly occurring male sexual disorders. This condition is not only annoying but can also cause several health issues. It has been noted that excessive leakage of semen can lead to problems like fatigue, back pain, hair loss, pain in the testicles, pelvic cavity ...
Views: 15592 - How to Treat Toenail Fungus using Vicks Vaporub - by Submitted on Oct 13, 2011 from Dr Rajshree VToenail fungus cannot cause death; neither is the condition painful or causes some discomforts. In most of the cases the fungus can make the toe become ugly and even make the sufferer become self-conscious. If the fungus infection becomes severe, it causes the toe to fall off from the skin that ...
Views: 15582 - Bizarre Breast Facts - by Submitted on Oct 10, 2012 from Janet MartinWomen may think of their breasts as nothing more than a body part that excites men. And who can blame them? The male fascination with female breasts is as old as the stars themselves. However, there's a lot more to discover and learn about them. Breasts have their own colorful history and their ...
Views: 15562(2 votes) - Penis Sensitivity - 5 Masturbation Techniques to Bring Back the Pleasure - by Submitted on Feb 22, 2013 from John DuganNo matter what the Kama Sutra might say about the restorative powers of self-love, those who abuse their equipment might have a harder time reaching the peak of pleasure. Penile skin is sensitive, and men who are constantly handling the goods with dry, rough hands can do considerable damage, and ...
Views: 15561(1 vote) - Smoking Questionnaire - by Submitted on Dec 30, 2014 from Jon RhodesTherapeutic Questions For Quitting Smoking If you wish to give up smoking then this questionnaire can help. If you answer these questions honestly, they can reveal your subconscious drives to smoke – some of which you may not have realised! They can help you understand why you smoke, which ...
Views: 15412(3 votes) - Semen Discharge After Urination Treatment To Cure Leakage of Seminal Fluid - by Submitted on Jul 11, 2012 from Peter NarukaLeakage of semen or seminal fluid after urination is a sign of sexual exhaustion, semen discharge after urination treatment is very necessary to prevent the ill-effects of the problem on physical, mental and reproductive health. In males testicles produce 2-3% of total volume of semen which is ...
Views: 15390 - ***The Relationship between Natural Testosterone and HGH - by Submitted on Jun 29, 2012 from Speedwinds Nutrition Inc.Testosterone and human growth hormone, or HGH, are two hormones that play key roles in growth, aging and overall health. Both of these hormones are commonly manipulated by athletes and aging adults in order to enhance their sports performance, improve their body composition and bring back their ...
Views: 15373 - Overcoming the Superwoman Syndrome - by Submitted on Jun 24, 2009 from Madeline LewisIn today’s fast pace lifestyle, many women are often caught up in what is appropriately called the “Superwoman Syndrome.” These women are constantly striving to accomplish everything possible in a perfect manner and have not learned how to put themselves as a top priority. Most often, they do ...
Views: 15364(2 votes) - Nursing Considerations For Peripheral Vascular Disease - by Submitted on Jan 04, 2008 from David JonesIf your patient is receiving drug therapy, monitor the effects of the prescribed drugs. Assess the neurovascular status of his legs and report any deterioration in circulation. Place lamb's wool between the patient's toes to prevent pressure necrosis. If he has ulcers, provide wound care as ...
Views: 15348(1 vote) - 10 Free Quit Smoking Aids - by Submitted on Jul 05, 2007 from Peter HowellsWe are of course all aware of the well known (and often expensive) quit smoking solutions such as nicotine replacement therapy (NRT) or zyban or chantix/champix. However, no two smokers are alike and what works for some may not work for others. I have been researching again and found some pretty ...
Views: 15321(2 votes) - The Vaccination Debate – Part 1: Dangerous Ingredients in Your Child's Vaccines That Your Doctor Probably WON'T Tell You About - by Submitted on Aug 20, 2009 from Wendy Montes de ocaIt's the start of another school year, so it's time to make sure Junior is up to date with all of his vaccinations. But do you actually know what your child is getting in those shots? Many parents believe that vaccines contain a weakened version of the virus, so the recipient's body can ...
Views: 15297(1 vote) - What Are The Advantages Of Ferrous Ascorbate Folic Acid? - by Submitted on Mar 04, 2012 from Charles BergerBecoming pregnant may be the most exciting moment in a woman’s life. As a pregnant woman, it is important to know a lot of ways in order to have a healthy pregnancy and a healthy baby. There are many things that you need to observe and of these is taking a ferrous ascorbate folic acid. What is a ...
Views: 15275 - Early signs of Autism or Asperger's syndrome - by Submitted on Mar 19, 2007 from Barry MorrisAll children will have both delays and sudden progress in their development. It is normal to be worried or concerned over lack of progress or unusual behaviors, and happily these are resolved eventually. However, parents are in an ideal situation to watch for potential early signs of Autism, ...
Views: 15089(3 votes) - Endometriosis part I - Definition, Stages, Symptoms, Causes and Affects Of Endometriosis - by Submitted on Aug 14, 2009 from Kyle NortonI. Definition During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood which instead some of the endometriosis tissues grows somewhere in the body causing endometriosis. They also react to hormone ...
Views: 15087(1 vote) - How To Give A Great Five Minute Massage - by Submitted on Nov 01, 2007 from Chris SimonNot many things top a shoulder and neck massage. And just about everyone knows even a simple back massage or shoulder rub can be incredibly relaxing. Now, giving a professional therapeutic massage is something that definitely requires training and years of practice. But, there are some ...
Views: 15081(4 votes) - 5 Ways A Treadmill Helps You Lose Weight - by Submitted on Mar 08, 2005 from Kathryn ONeillSo why are treadmills STILL the #1 home exercise machines with shoppers? Because they get results! Here are the top 5 ways home treadmill workouts can help you lose weight and get into great shape! #1: A Treadmill Helps You Burn MORE Calories by Battling Exercise Boredom We all know ...
Views: 15050(3 votes) - Chapter One Of "How To Quit Smoking Without Willpower Or Struggle" - by Submitted on Jan 11, 2008 from Mark WhalenHow Much? The first step toward dismantling your habit, for that's exactly what we're going to do, is to get a good look at it. Always, when someone asks me for help to stop smoking, the first thing I do is ask them how much they smoke. The answer almost invariably is, "Oh, a pack to a pack and ...
Views: 14897(14 votes) - Can You Build Muscle Using Resistance Bands? - by Submitted on Jun 18, 2008 from Yuri ElkaimRecently I was asked if resistance bands could be used to build strength and muscle size similarly to dumbbells. Here is what was asked… “Hi Yuri, I’ve watched all of your YouTube videos on different types of exercises. I would like to ask you if it’s possible to ...
Views: 14849 - Average Female Height and Weight: How Do You Measure Up? - by Submitted on Mar 05, 2009 from Cornell DayneIn today’s shallow, body-obsessed world, we hear things like: Marilyn Monroe was a size 12, or that a size 0 is way too big for Posh Spice, or that fitness models are a size 8. The media seems to be out of control. How many times did we cringe when the media hounded Renee Zellweger for gaining ...
Views: 14814(3 votes) - Keno Tips and Tricks That Actually Work - by Submitted on May 20, 2012 from Sadie KingAre you looking for a fun and exciting game to play online? If you are, you may be interested in learning how to play Keno. The game is best described as a form of bingo that originated in China many years ago. Its popularity gained and it made its way into Europe where some of the rules and ...
Views: 14805 - Optimizing Thyroid Function - by Submitted on Feb 24, 2009 from Connie SanchezThe Thyroid Foundation of American reports that about 13 million Americans have thyroid disorders, of which nearly 11 million are women and more than half are undiagnosed 1. In his book, Thyroid Power, Dr. Richard L. Shamus concurs with the above and writes, “Although extremely common, low ...
Views: 14803(3 votes) - Short Haircut Benefits For Men - by Submitted on Jul 26, 2008 from mark suwarnaadiBoth women and men need to take care & style their hair to get trendy & cute look. As seen on television, there are a number of hair products for men such as pomade and shampoos are advertised every day. This indicate that men are also aware for their haircuts. But most men like to get short ...
Views: 14801 - Simple Techniques For Mastering Ejaculation - by Submitted on Aug 05, 2009 from Al Link and Pala CopelandSimple Techniques for Mastering Ejaculation By Al Link and Pala Copeland - 4 Freedoms Relationship Tantra Is this an all too familiar scenario? Hot and heavy loving with hungry kisses and tender caresses that promise orgasmic bliss for both you and your eager partner when all of a sudden ...
Views: 14735 - Why Sweat Is Good For Your Skin? - by Submitted on Apr 19, 2009 from George PrugarMost people don’t really enjoy sweating. In fact, sweat can be a large problem when it comes to working out, walking on a hot day, or meeting someone that makes your pulse race. Still, sweat is actually good for your skin...and it might even slow down the aging process. Ahh! Sweat! Sweat has ...
Views: 14728(5 votes) - Alternative Treatment for Multiple Sclerosis (MS) - by Submitted on Aug 30, 2018 from Dr. William PawlukMultiple sclerosis (MS) is a chronic, complex, and often disabling disease of the central nervous system (CNS) with a variable clinical course. There are two basic forms of MS – relapsing/remitting and progressive. There is significant overlap between these two forms. Patients with MS have ...
Views: 14710(5 votes) - Various Benefits of Nuru Massage - by Submitted on Feb 07, 2019 from Adler ConwayNuru Massage is a technique and a stand-out type of physical recuperation that includes bare bodies to accomplish or enhance sexual excitement. This massage can be used as a sex treatment which is to invigorate libido. Notwithstanding, the vast majority don't comprehend what Nuru massage is? In ...
Views: 14630 - How Living In Survival Mode Blocks Our Emotions - by Submitted on Feb 13, 2011 from Trudy-Ann EwanGoing into survival mode is not often a conscious choice. Individuals who live their life in survival mode are oftentimes filled with bitterness, resentment and anger. It’s not just that they haven’t healed themselves of past hurts. Rather individuals tend to automatically go into survival ...
Views: 14530(2 votes) - Reducing Inflammation with Essential Oils - by Submitted on Jan 20, 2009 from Maria LowAlthough inflammation usually implies pain and swelling, inflammation is really a healing response. Inflammation is the body's first defense against bacteria, virus or fungi. Acute inflammation in response to an injury or potential illness is normal. However, too much inflammation creates a ...
Views: 14500(2 votes) - My Penis Doesn’t Feel As Good As It Once Did - by Submitted on Jan 11, 2011 from John DuganIs it possible to actually lose sensation or “feeling” of the penis ? The answer is, absolutely “yes”. A penis, over time, receives a lot of use, abuse and misuse and all this activity can cause damage to the penile neurons, or nerves, of the penis. How Could Loss of Penis Sensation Happen ...
Views: 14427 - The Truth on Creatine Monohydrate Digestion - by Submitted on Oct 15, 2009 from i-Supplements comCreatine Monohydrate Digestion Creatine monohydrate has long been a staple in the supplement regiment of nearly any fitness enthusiast since it started gaining notoriety in the 90’s. Whether it be EAS’s Phosphagen or Champion Nutrition’s Power Creatine, almost everyone I’ve ever talked to has ...
Views: 14413(2 votes) - Learn How to Shrink Hemorrhoids Quickly - 6 Ways for Fast Results - by Submitted on Apr 06, 2011 from Alvin HopkinsonHemorrhoids are basically blood vessels that have swollen commonly caused by too much strain from constipated stool. That is why one of the best methods to get rid of hemorrhoids is to shrink the swelling. There are several ways to shrink hemorrhoids quickly. 1. Ice Packs The first thing ...
Views: 14405 - Male Multiple Orgasm Swish Explained- No Ejaculation Control Required - by Submitted on Feb 26, 2004 from Brian SheltonBefore we get into the Male Multiple Orgasm Swish, let me first explain the Swish pattern: The Swish Pattern is an NLP "mind exercise" used to change how your brain/ body responds to something that you see, hear or feel (the trigger). For instance, if you habitually responded ...
Views: 14383(1 vote) - Teaching Your Patient To Calculate His Fluid Intake And Output - by Submitted on Jan 20, 2008 from Robert BairdIf your patient will have to restrict his fluid intake after discharge, teach him to monitor his intake and output accurately. Explain that his fluid intake includes the following: * everything he drinks, including the liquid in prepared foods * soups * everything that melts into liquid at ...
Views: 14344(2 votes) - 10 Ways To Burn Calories Without Exercising - by Over the years many "time & energy saving devices" have been invented to allow us to get our daily chores done quickly and with less effort. The problem is we have become so efficient that we now pay a price for it in declining health. One solution; look for ways to waste energy. No, I am not ...
Views: 14254(3 votes) - Amazing Eye exercises for diplopia to Improve Vision Naturally - by Submitted on Apr 26, 2012 from Jeffrey GonzalesDiplopia or more known as double vision, is much more of a common issue than you may think. It's hard for people living with double vision to have an accurate judgment of where exactly things are around them. Having diplopia cause a great deal of strain on the eyes which actually can make ...
Views: 14238 - Ten Signs of Emotional Intelligence - by We're hearing more and more about EQ (emotional intelligence) these days, and for good reason. How you handle yourself and others makes a big difference in your success and happiness, both in your career and in your personal life.
Here are ten signs of emotional intelligence:
1. ...
Views: 14152(1 vote)