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- 3 Things You MUST Do To Flatten Your Lower Abs - by Submitted on Aug 17, 2009 from John AlvinoI'd be a wealthy man today if I had a dollar for every time that someone told me, "My upper abs are starting to look good but I still have this pouch of fat on my lower abs." Unfortunately, this "upper then lower" abdominal fat loss pattern is the norm for most trainees out there. You're ...
Views: 28479(3 votes) - How Many Calories Do I Need Per Day? - by Submitted on Dec 01, 2005 from Marc DavidHow Do I Calculate Caloric Needs Based On My Goal (gain/loss/maintain)? Listen, figuring out how many calories a day you need to lose weight, maintain your weight or gain weight really isn’t too hard. And with the formula I’m about to give you plus a very cool website, you can easily track ...
Views: 27339(10 votes) - Patience, The Key To Everything - by Submitted on May 08, 2011 from khadiga ismailWhat is patience? Basically, patience is waiting with difficulties. It's confidence in yourself, with a good feeling of hope. It takes place during some difficult circumstances. When a person says to himself calming words such as “it's going to be ok”, “every thing will be alright”, “I ...
Views: 26608 - What is Red Tantra and White Tantra? - by Submitted on Apr 20, 2009 from Rev. Keith HallWhat is the diffrence between Red and White Tantra? The short answer is that Red Tantra is focused on sensuality and sexuality, while White Tantra is more oriented towards a spiritual approach. There is also Black Tantra which is obsessed with power and its permutations, e.g., siddhis, ...
Views: 26331(3 votes) - The Women's Guide to Thyroid Health: Understanding Symptoms of Hypothyroidism - by Submitted on Feb 18, 2009 from New Harbinger PublicationsThe things that can go wrong with your body when your thyroid function is low are so pervasive and extensive it’s startling. So many of the difficulties and indignities we learn to live with, thinking they’re an inevitable part of aging, are actually the result of low thyroid function and are ...
Views: 26180(4 votes) - 7 Ways: How to Pop A Dental Abscess By Yourself? - by Submitted on Oct 17, 2014 from Cynthia WitsonIf you have an abscess in your mouth, you are likely going to be in a lot of pain. Not only that, but an abscess is putting your overall oral health at risk, so it’s best that you do whatever it takes to ensure that it doesn’t grow into a bigger problem. That being said, not many people like ...
Views: 25826 - When Gout Inflammation Won’t Go Away - What You Should Know - by Submitted on May 18, 2009 from Alvin HopkinsonGout inflammation occurs when the immunity system recognizes the crystalline uric acids as foreign bodies to be attacked. Different people have different ways of experiencing inflammation discomfort. While some may experience gout pain by intermittent flashes of attack, some sufferers on the ...
Views: 25718 - How To Stop Ejaculation During Sleep, Discharge of Semen During Sleeping Hours? - by Submitted on May 11, 2012 from John NarukaDischarge of semen during sleep at night is medically known as nocturnal emissions. Moreover, it is a kind of problematic condition that harasses every male at some point in their life. In particular, occurrence of nocturnal emission is very common in adolescence years. Furthermore, body goes ...
Views: 25647 - How to Exercise your Nervous System - by Submitted on Aug 29, 2006 from Gary AmesYou exercise your cardio-vascular system with aerobics. You strengthen your muscular system with weight training. You watch your diet to avoid toxins and supply nutrients. All these good things promote health and vitality. But what have you done for your brain lately? It’s the most important ...
Views: 25392(6 votes) - A Narcissist Cannot Apologize or Take Accountability - by Submitted on Dec 17, 2012 from Amy AdamAn individual with narcissistic personality disorder has a hair line trigger to any criticism real or imagined, and cannot be ‘wrong’. This creates a highly abusive situation for a person in a narcissistic relationship, because the narcissistic personality will perform outrageous abusive crimes ...
Views: 25388 - Top 5 Benefits of Using An Elliptical Trainer - by Submitted on May 16, 2005 from Kathryn ONeillConsidering an elliptical trainer? Wondering how an elliptical trainer can benefit you? If you're trying to decide between an elliptical trainer and another piece of exercise equipment, here are the top 5 unique elliptical trainer benefits to help you decide: · No Impact: Recently my ...
Views: 25154(2 votes) - How To Raise Your Testosterone Levels Through The Roof With The Endocrine Diet - by Submitted on Jun 29, 2011 from Plato PowersIt's no secret that back in the day men had much higher testosterone levels then they do today. There simply had to be something that motivated men to hack their way through the wilderness, and assemble a civilization. If one is a fan of old photographs, it is not uncommon to find snapshots of ...
Views: 25057(2 votes) - ***How Distant Energy And Chakra Healing Works - by Submitted on Oct 14, 2019 from Michael MohoricChakras are subtle energy centers in the spine. They govern every aspect of life. The chakras have been written about in many ancient writings from different cultures especially yoga philosophy. Traditionally most texts recognize 7 major chakras and some systems show other minor chakras. ...
Views: 24979(1 vote) - The Top Ten Questions About Genital Herpes: Everything You Always Wanted to Know but Were Afraid to Ask - by Submitted on May 12, 2009 from New Harbinger PublicationsOne late-night talk-show host is famous for his top-ten lists. I hope he won’t mind, but I’m going to borrow his idea. Here’s my top-ten list of questions asked most often about genital herpes. They come from patients at my clinic and from the WebMD message board. And if your question isn’t in ...
Views: 24820(1 vote) - The Difference Between Overt And Covert Narcissistic Personality Disorder - by Submitted on Aug 01, 2012 from Amy AdamOvert narcissism is the most obvious of narcissistic personality disorders. The overt narcissistic personality is arrogant, boastful and demanding. This narcissistic personality is often an exhibitionist, and can be offended if not fed energy and attention, or as a result of receiving criticism ...
Views: 24746 - Facial Exercises for Beauty and Symmetry - by Submitted on Dec 01, 2010 from Lucy-Ann PrideauxBeauty, or attractiveness is most certainly "in the eye of the beholder", as our perceptions of what is “beautiful” are very unique. The most important notion about “beauty” is that we ourselves “feel” beautiful, or in the very least accept who and what we are! We definitely mustn’t allow ...
Views: 24546(3 votes) - Five Important Indian Medicinal Plants for Curing Various Disorders with Special Reference to Sciatica - by Submitted on Jun 10, 2011 from Dr Deepak AcharyaMedicinal plants have been curing various disorders in human being from the time immemorial. Allopathic drugs sometimes show negative effect or side effects but herbs are safer and easy to access. The herbal treatments are cheap as compared to allopathic drugs. Sciatica is a common disorder by ...
Views: 24521 - Effective Ways To Cure Semen Leakage After Urination - by Submitted on Oct 06, 2011 from Peter FilinovichThere are many men who face the problem of semen leakage in their urine. This is one of common male sexual disorders and therefore it is advisable to have an idea about what is the cause of semen leakage after urination. If you urinate right after your ejaculation, there may be some semen left ...
Views: 24465 - Metaphysical Meaning Behind Thyroid Problems - by Submitted on Feb 29, 2012 from Misa HopkinsFirst lets look at what the thyroid does for you physically, with this excerpt from http://www.emedicinehealth.com/thyroid_problems/article_em.htm: "The thyroid gland is located on the front part of the neck below the thyroid cartilage (Adam’s apple). The gland produces thyroid hormones, which ...
Views: 24465(2 votes) - How To Detoxify From Nicotine And Other Toxins Derived From Smoking - by Submitted on Apr 29, 2010 from Sandra Kim LeongYou are well aware that smoking is bad for you and that you should stop. You know that that smoking introduces nicotine and other compounds into your body. These, unfortunately, are toxins. Over a length of period and as you smoke more often, the toxins accumulate in your body, posing ...
Views: 24394(1 vote) - 5 Worst Weight Lifting Lies That Cripple Muscle Building Results - by Submitted on Dec 06, 2006 from Jim O'ConnorWeight lifting is commonly promoted by leading health exerts in today's society. The promotion is good, but the specific workout instructions are skewed. They are skewed so badly that many weight lifting workout myths dominate the weight lifting world leading to lack of results. Weight lifting ...
Views: 24197(4 votes) - Relief for a Sore Penis - Healing after Aggressive Sex - by Submitted on Aug 28, 2013 from John DuganA good roll in the hay or an especially sensual round of solo action can lead men to unbelievable ecstasy, followed a glow of satisfaction and a sense of relaxation and well-being. However, it can also lead to soreness, aching and a lingering feeling of discomfort - not the takeaway most men are ...
Views: 23843 - Acid-Alkaline Balance - by Introduction
This article attempts to summarize the importance of the acid-alkaline balance in the human body as a measure of overall physical health, and to indicate several steps that can be taken if you need to improve that balance.
Body Chemistry
We live and die on a cellular level. If ...
Views: 23184(3 votes) - Bacterial Vaginosis Natural Remedy - by Submitted on Apr 29, 2007 from Evelyn LimA bacterial vaginosis natural remedy can be used, instead of antibiotics, for treatment. When bad bacteria attack a woman's vagina, many uncomfortable symptoms can be experienced. These include burning, swelling, smelly and unpleasant discharge, soreness, inflammation, urinary discomfort, and ...
Views: 23114(3 votes) - A Natural Heartburn Cure By Strengthening the LES - by Submitted on Dec 09, 2012 from sarah labdarFor the thousands of people who experience heartburn on a daily basis without any relief, its time to try a natural remedy for acid reflux. Heartburn symptoms include pain in the chest, burning in the throat, difficulty swallowing, and in chronic cases a persistent cough, hoarseness, and sore ...
Views: 23086(1 vote) - Fast Constipation Relief - Home Remedy You Can Use Immediately - by Submitted on Jul 19, 2008 from Phil NelsonThis is the simplest way I have ever found to relieve constipation. It's fast. It's effective. You can do it at home AND it won't cost you a single penny! I discovered this technique years ago when I was wandering around the local library looking for something on a totally unrelated topic. I'll ...
Views: 22935(1 vote) - Treating Your Sinusitis with a Nebulizer - by Submitted on Apr 21, 2009 from Jillian PhillipsSome of the main causes of sinus disease are: - blowing the nose too hard - not clearing up the first sign of infection - getting the chills - not resting - drinking too much iced drinks Any of these may lead you to develop a mild infection, but with heavy nose-blowing, infection is spread all ...
Views: 22834 - What You Need to Know about Citalopram Withdrawal - by Submitted on Mar 02, 2012 from Ryan RiveraWhen taking anti-depressants such as Citalopram, patients must not discontinue use without the advice of a physician. Anti-depressants are very tricky medications. You take them to feel better. But when you stop them abruptly and without proper supervision, your initial symptoms can get ...
Views: 22509 - Foods For Constipation Prevention and Relief - by Submitted on Oct 02, 2007 from Dr John AnneThe most effective treatment of constipation is preventing the onset of the symptoms by choosing to eat a healthy diet. The leading cause of constipation is a poor diet – poor choice of foods, irregular eating habits, and not chewing your food enough so that you aid in the digestive process. A ...
Views: 22254(3 votes) - *Arthritis and Food – The good, the bad and the ugly... - by Submitted on Jul 31, 2007 from Margie GarrisonSince diseases are caused by our eating habits, our way of life and the air we breathe, we can make changes to restore our immune system. Our immune system will heal us when we feed it properly. Your health, good or bad is in your hands. Please remember, you are the master of your own body. ...
Views: 22012(1 vote) - Honey and Oatmeal Facial - by Submitted on Feb 05, 2005 from Greg PodsakoffHealthy skin is one of the most common health and beauty concerns for people today, and rightfully so. Our skin is our bodies largest organ, and when our skin doesn’t look or feel good, it is exposed for the rest of the world to see. Consequently, there are hundreds of companies selling ...
Views: 21863(1 vote) - Gabriel Patterson, Winnipeg Fitness Professional Shares 5 Signs Your Personal Health Is Lacking and What to Do about It - by Submitted on Apr 18, 2019 from Kalyna KapurIf you haven't quite felt like yourself lately, your personal health could be lacking to the point that it's negatively impacting your life. There are lots of simple ways to tell if your health could use some improvement, many of which provide insight not only into the underlying problems, but ...
Views: 21696(1 vote) - Penis Health Benefits of Vitamin E – The Secret to a Smooth Shaft - by Submitted on Mar 14, 2013 from John DuganSexual health is an important part of a man’s overall health and wellness, and a healthy penis is obviously a key player in this respect. Everyone knows that to keep the body healthy, it is important to work out, eat right, take vitamins, get plenty of rest, avoid smoking, manage stress and ...
Views: 21433(1 vote) - How to Get Rid of Musty Vaginal Odor – Natural Ways to Clear Up BV in A Few Short Days - by Submitted on May 09, 2013 from Help For YouSometimes, women are plagued with embarrassing health problems that ground them in their homes for a few days and bacterial vaginosis is one of those. BV makes women smell of a musty odor, sometimes like fish, and the scent is powerful. It makes it hard to deal with because the smell is really ...
Views: 21191 - Penis Blisters 101 – Identifying and Banishing Painful, Unsightly Sores - by Submitted on Jun 03, 2013 from John DuganPenis blisters can have a variety of causes, and not all sores on the penis are symptoms of sexually transmitted infections. However, most penis blisters have a pathological cause and should be treated by a qualified medical professional. Understanding the possible causes of penis sores can help ...
Views: 21180 - Sea Salt Detox For Cleansing - by Submitted on Apr 29, 2010 from Sandra Kim LeongSome naturopathic practitioners recommend taking a sea salt detox for cleansing to aid in the removal of toxins from the digestive tract. This is an alternative remedy to taking harsh and commercial medications to treat digestive ailments like constipation, gas and bloating. The sea salt detox ...
Views: 21179(1 vote) - How To Get Fast Recovery From Sexual Weakness Due To Over Masturbation - by Submitted on Jun 02, 2012 from Peter NarukaFor quick recovery from sexual weakness due to over masturbation one needs to take proper herbal supplement and lead a healthy lifestyle and consume healthy diet. Masturbation is common way of satisfying one's sexual desire and does not harm the body if practiced within healthy limits. In fact ...
Views: 21142(1 vote) - Are Cockroaches Dirty as We All Believe? - by Submitted on Feb 24, 2012 from Ma. Theresa GalanWhen you think of cockroaches, you've got to admit you think filth and squalor. But are these traditional beliefs that cockroaches are dirty, disease-spreading bugs entirely accurate? There are nearly 4000 species of cockroaches in the world, but only 25 to 30 actually have a pest ...
Views: 21118 - How to Overcome a Confidence Crisis - by A confidence crisis can be caused by normal life transition such as getting a new job, moving to a new city, starting a new business, or starting a new relationship. Life's losses can also cause confidence to sink - the loss of a relationship, the loss of a job, the loss of a big client, the ...
Views: 20699(4 votes) - Hot Stone Massage Techniques - by How-To with Massage Stones:
1) Clean the stones with disinfectant before every use. We at TherapyStones.com recommend a product called Odoban for professional use.
2) Put stones in a crockpot on low with water and the lid off, for at least 30 minutes before using. (This is one method and you ...
Views: 20677(2 votes) - STAY FIT WITH PRANAYAMA YOGA TWENTY MINUTES A DAY - by Submitted on Jan 04, 2005 from Veerendranath MittalStay fit with Pranayama Yoga for twenty minutes a day (A package of seven amazing breathing techniques) V.N.Mittal -------------------------------------------------------------------------------------------------- INTRODUCTION When I started learning the package of seven yogic pranayama ...
Views: 20521(2 votes) - Medicare Into 2012 and Beyond - by Submitted on May 31, 2012 from Ross MarkamThis year the Medicare Open Enrollment period was extended to 3 weeks, from October 15th, 2011, to December 7th, 2011. This extended revision period has allowed seniors additional options to review their policies and make educated decisions about whether or not to get a Medicare Advantage plan ...
Views: 20470 - EQ vs. IQ - by Submitted on Mar 27, 2004 from Susan DunnDEFINITIONS EQ - is a measure of your emotional intelligence, or your ability to use both your emotions and cognitive skills in your life. Emotional intelligence competencies include but are not limited to empathy, intuition, creativity, flexibility, resilience, coping, stress management, ...
Views: 20297(3 votes) - Benefits of Wearing One Mukhi Rudraksha Beads - by Submitted on May 06, 2011 from vishal kapurBenefits of Wearing One Mukhi Rudraksha Beads A One Mukhi Rudraksha can bring you immense power, wealth, luxuries, fame, massive confidence boost and spiritual enrichment. The Vaastu of this bead often carries an auspicious sign of signifying a connection with Lord Shiva. This is the best ...
Views: 20291 - 4 Secrets to build muscle fast without steroids or supplements - by Submitted on Nov 09, 2010 from Adrian Bryant1. Always Beat your last workout and/or set.Your muscles WILL NOT get any bigger if you keep lifting the SAME amount of weight, Doing the SAME number of reps and/or sets each time you workout so for example... Your chest muscles will not grow very much if you keep bench pressing 300 lbs. for 4 ...
Views: 20208(2 votes) - Can Sleeping on the Floor Help Your Back? - by Submitted on Feb 11, 2011 from Andrew HunterI’m sure you already know that the average person sleeps about 8 hours per day. That is one third of your life right there. Doesn’t it make sense then that we should put some thought into how we sleep? If you’ve been suffering from back pain, have you considered that it might be the result ...
Views: 19955 - TEN WAYS TO STAY GROUNDED - by Submitted on Feb 04, 2004 from Eva DahmWe are too often in our heads or running around like crazy. We are missing out on the connection that is most important to our sustained energy and our physical well-being. To be grounded you must feel your feet resting on the earth and receiving energy from the earth. A grounded person is “in ...
Views: 19869(4 votes) - Conquering Pain Between the Shoulder Blades - by Submitted on Jul 18, 2010 from Nancy OlsonCONQUERING PAIN BETWEEN THE SHOULDER BLADES 9 out of 10 new clients, when asked what their main complaint is, will tell me, “pain between the shoulder blades”. In our modern world stress has become so prevalent that it feels normal. How do you change that? First I will tell you what ...
Views: 19729 - 10 Natural Remedies to Reduce Muscle Pain and Inflammation - by Submitted on Jan 31, 2009 from Josse FordIf you suffer from muscle or joint pain you know how much it can impact your life. From not being able to play active sports to missing out on family fun – the effects can be far-reaching and upsetting. So, its natural that we search for pain remedies. Almost everyone is familiar with ...
Views: 19614(2 votes) - Slow Down Your Metabolism And Control It - by Submitted on Oct 14, 2007 from Michael LeeFor the most part, people are consumed with losing weight and speeding up their metabolism, so it sounds fairly different if you are interested in knowing how to slow down metabolism. But it’s certainly not a rare case. For example, if you’re too thin for your frame and height, or if ...
Views: 19571(2 votes)