I'd be a wealthy man today if I had a dollar for every time that someone told me, "My upper abs are starting to look good but I still have this pouch of fat on my lower abs."
Unfortunately, this "upper then lower" abdominal fat loss pattern is the norm for most trainees out there. You're ... Views: 28479
How Do I Calculate Caloric Needs Based On My Goal (gain/loss/maintain)?
Listen, figuring out how many calories a day you need to lose weight, maintain your weight or gain weight really isn’t too hard. And with the formula I’m about to give you plus a very cool website, you can easily track ... Views: 27339
What is patience? Basically, patience is waiting with difficulties. It's confidence in yourself, with a good feeling of hope. It takes place during some difficult circumstances.
When a person says to himself calming words such as “it's going to be ok”, “every thing will be alright”, “I ... Views: 26608
What is the diffrence between Red and White Tantra?
The short answer is that Red Tantra is focused on sensuality and sexuality, while White Tantra is more oriented towards a spiritual approach. There is also Black Tantra which is obsessed with power and its permutations, e.g., siddhis, ... Views: 26331
The things that can go wrong with your body when your thyroid function is low are so pervasive and extensive it’s startling. So many of the difficulties and indignities we learn to live with, thinking they’re an inevitable part of aging, are actually the result of low thyroid function and are ... Views: 26180
If you have an abscess in your mouth, you are likely going to be in a lot of pain. Not only that, but an abscess is putting your overall oral health at risk, so it’s best that you do whatever it takes to ensure that it doesn’t grow into a bigger problem. That being said, not many people like ... Views: 25826
Gout inflammation occurs when the immunity system recognizes the crystalline uric acids as foreign bodies to be attacked. Different people have different ways of experiencing inflammation discomfort.
While some may experience gout pain by intermittent flashes of attack, some sufferers on the ... Views: 25718
Discharge of semen during sleep at night is medically known as nocturnal emissions. Moreover, it is a kind of problematic condition that harasses every male at some point in their life. In particular, occurrence of nocturnal emission is very common in adolescence years. Furthermore, body goes ... Views: 25647
You exercise your cardio-vascular system with aerobics. You strengthen your muscular system with weight training. You watch your diet to avoid toxins and supply nutrients. All these good things promote health and vitality. But what have you done for your brain lately? It’s the most important ... Views: 25392
An individual with narcissistic personality disorder has a hair line trigger to any criticism real or imagined, and cannot be ‘wrong’. This creates a highly abusive situation for a person in a narcissistic relationship, because the narcissistic personality will perform outrageous abusive crimes ... Views: 25388
Considering an elliptical trainer? Wondering how an elliptical trainer can benefit you?
If you're trying to decide between an elliptical trainer and another piece of exercise equipment, here are the top 5 unique elliptical trainer benefits to help you decide:
· No Impact:
Recently my ... Views: 25154
It's no secret that back in the day men had much higher testosterone levels then they do today. There simply had to be something that motivated men to hack their way through the wilderness, and assemble a civilization. If one is a fan of old photographs, it is not uncommon to find snapshots of ... Views: 25057
Chakras are subtle energy centers in the spine. They govern every aspect of life. The chakras have been written about in many ancient writings from different cultures especially yoga philosophy. Traditionally most texts recognize 7 major chakras and some systems show other minor chakras. ... Views: 24979
One late-night talk-show host is famous for his top-ten lists. I hope he won’t mind, but I’m going to borrow his idea. Here’s my top-ten list of questions asked most often about genital herpes. They come from patients at my clinic and from the WebMD message board. And if your question isn’t in ... Views: 24820
Overt narcissism is the most obvious of narcissistic personality disorders. The overt narcissistic personality is arrogant, boastful and demanding. This narcissistic personality is often an exhibitionist, and can be offended if not fed energy and attention, or as a result of receiving criticism ... Views: 24746
Beauty, or attractiveness is most certainly "in the eye of the beholder", as our perceptions of what is “beautiful” are very unique. The most important notion about “beauty” is that we ourselves “feel” beautiful, or in the very least accept who and what we are! We definitely mustn’t allow ... Views: 24546
Medicinal plants have been curing various disorders in human being from the time immemorial. Allopathic drugs sometimes show negative effect or side effects but herbs are safer and easy to access. The herbal treatments are cheap as compared to allopathic drugs. Sciatica is a common disorder by ... Views: 24521
There are many men who face the problem of semen leakage in their urine. This is one of common male sexual disorders and therefore it is advisable to have an idea about what is the cause of semen leakage after urination. If you urinate right after your ejaculation, there may be some semen left ... Views: 24465
First lets look at what the thyroid does for you physically, with this excerpt from http://www.emedicinehealth.com/thyroid_problems/article_em.htm: "The thyroid gland is located on the front part of the neck below the thyroid cartilage (Adam’s apple). The gland produces thyroid hormones, which ... Views: 24465
You are well aware that smoking is bad for you and that you should stop. You know that that smoking introduces nicotine and other compounds into your body. These, unfortunately, are toxins. Over a length of period and as you smoke more often, the toxins accumulate in your body, posing ... Views: 24394
Weight lifting is commonly promoted by leading health exerts in today's society. The promotion is good, but the specific workout instructions are skewed. They are skewed so badly that many weight lifting workout myths dominate the weight lifting world leading to lack of results.
Weight lifting ... Views: 24197
A good roll in the hay or an especially sensual round of solo action can lead men to unbelievable ecstasy, followed a glow of satisfaction and a sense of relaxation and well-being. However, it can also lead to soreness, aching and a lingering feeling of discomfort - not the takeaway most men are ... Views: 23843
Introduction
This article attempts to summarize the importance of the acid-alkaline balance in the human body as a measure of overall physical health, and to indicate several steps that can be taken if you need to improve that balance.
Body Chemistry
We live and die on a cellular level. If ... Views: 23184
A bacterial vaginosis natural remedy can be used, instead of antibiotics, for treatment. When bad bacteria attack a woman's vagina, many uncomfortable symptoms can be experienced. These include burning, swelling, smelly and unpleasant discharge, soreness, inflammation, urinary discomfort, and ... Views: 23114
For the thousands of people who experience heartburn on a daily basis without any relief, its time to try a natural remedy for acid reflux. Heartburn symptoms include pain in the chest, burning in the throat, difficulty swallowing, and in chronic cases a persistent cough, hoarseness, and sore ... Views: 23086
This is the simplest way I have ever found to relieve constipation. It's fast. It's effective. You can do it at home AND it won't cost you a single penny!
I discovered this technique years ago when I was wandering around the local library looking for something on a totally unrelated topic. I'll ... Views: 22935
Some of the main causes of sinus disease are:
- blowing the nose too hard
- not clearing up the first sign of infection
- getting the chills
- not resting
- drinking too much iced drinks
Any of these may lead you to develop a mild infection, but with heavy nose-blowing, infection is spread all ... Views: 22834
When taking anti-depressants such as Citalopram, patients must not discontinue use without the advice of a physician. Anti-depressants are very tricky medications. You take them to feel better. But when you stop them abruptly and without proper supervision, your initial symptoms can get ... Views: 22509
The most effective treatment of constipation is preventing the onset of the symptoms by choosing to eat a healthy diet. The leading cause of constipation is a poor diet – poor choice of foods, irregular eating habits, and not chewing your food enough so that you aid in the digestive process. A ... Views: 22254
Since diseases are caused by our eating habits, our way of life and the air we breathe, we can make changes to restore our immune system.
Our immune system will heal us when we feed it properly. Your health, good or bad is in your hands.
Please remember, you are the master of your own body. ... Views: 22012
Healthy skin is one of the most common health and beauty concerns for people today, and rightfully so. Our skin is our bodies largest organ, and when our skin doesn’t look or feel good, it is exposed for the rest of the world to see.
Consequently, there are hundreds of companies selling ... Views: 21863
If you haven't quite felt like yourself lately, your personal health could be lacking to the point that it's negatively impacting your life. There are lots of simple ways to tell if your health could use some improvement, many of which provide insight not only into the underlying problems, but ... Views: 21696
Sexual health is an important part of a man’s overall health and wellness, and a healthy penis is obviously a key player in this respect. Everyone knows that to keep the body healthy, it is important to work out, eat right, take vitamins, get plenty of rest, avoid smoking, manage stress and ... Views: 21433
Sometimes, women are plagued with embarrassing health problems that ground them in their homes for a few days and bacterial vaginosis is one of those. BV makes women smell of a musty odor, sometimes like fish, and the scent is powerful. It makes it hard to deal with because the smell is really ... Views: 21191
Penis blisters can have a variety of causes, and not all sores on the penis are symptoms of sexually transmitted infections. However, most penis blisters have a pathological cause and should be treated by a qualified medical professional. Understanding the possible causes of penis sores can help ... Views: 21180
Some naturopathic practitioners recommend taking a sea salt detox for cleansing to aid in the removal of toxins from the digestive tract. This is an alternative remedy to taking harsh and commercial medications to treat digestive ailments like constipation, gas and bloating. The sea salt detox ... Views: 21179
For quick recovery from sexual weakness due to over masturbation one needs to take proper herbal supplement and lead a healthy lifestyle and consume healthy diet. Masturbation is common way of satisfying one's sexual desire and does not harm the body if practiced within healthy limits. In fact ... Views: 21142
When you think of cockroaches, you've got to admit you think filth and squalor. But are these traditional beliefs that cockroaches are dirty, disease-spreading bugs entirely accurate?
There are nearly 4000 species of cockroaches in the world, but only 25 to 30 actually have a pest ... Views: 21118
A confidence crisis can be caused by normal life transition such as getting a new job, moving to a new city, starting a new business, or starting a new relationship. Life's losses can also cause confidence to sink - the loss of a relationship, the loss of a job, the loss of a big client, the ... Views: 20699
How-To with Massage Stones:
1) Clean the stones with disinfectant before every use. We at TherapyStones.com recommend a product called Odoban for professional use.
2) Put stones in a crockpot on low with water and the lid off, for at least 30 minutes before using. (This is one method and you ... Views: 20677
Stay fit with Pranayama Yoga
for twenty minutes a day
(A package of seven amazing breathing techniques)
V.N.Mittal
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INTRODUCTION
When I started learning the package of seven yogic pranayama ... Views: 20521
This year the Medicare Open Enrollment period was extended to 3 weeks, from October 15th, 2011, to December 7th, 2011. This extended revision period has allowed seniors additional options to review their policies and make educated decisions about whether or not to get a Medicare Advantage plan ... Views: 20470
DEFINITIONS
EQ - is a measure of your emotional intelligence, or your ability to use both your emotions and cognitive skills in your life. Emotional intelligence competencies include but are not limited to empathy, intuition, creativity, flexibility, resilience, coping, stress management, ... Views: 20297
Benefits of Wearing One Mukhi Rudraksha Beads
A One Mukhi Rudraksha can bring you immense power, wealth, luxuries, fame, massive confidence boost and spiritual enrichment. The Vaastu of this bead often carries an auspicious sign of signifying a connection with Lord Shiva. This is the best ... Views: 20291
1. Always Beat your last workout and/or set.Your muscles WILL NOT get any bigger if you keep lifting the SAME amount of weight, Doing the SAME number of reps and/or sets each time you workout so for example... Your chest muscles will not grow very much if you keep bench pressing 300 lbs. for 4 ... Views: 20208
I’m sure you already know that the average person sleeps about 8 hours per day. That is one third of your life right there. Doesn’t it make sense then that we should put some thought into how we sleep?
If you’ve been suffering from back pain, have you considered that it might be the result ... Views: 19955
We are too often in our heads or running around like crazy. We are missing out on the connection that is most important to our sustained energy and our physical well-being. To be grounded you must feel your feet resting on the earth and receiving energy from the earth. A grounded person is “in ... Views: 19869
CONQUERING PAIN BETWEEN THE SHOULDER BLADES
9 out of 10 new clients, when asked what their main complaint is, will tell me, “pain between the shoulder blades”. In our modern world stress has become so prevalent that it feels normal. How do you change that? First I will tell you what ... Views: 19729
If you suffer from muscle or joint pain you know how much it can impact your life. From not being able to play active sports to missing out on family fun – the effects can be far-reaching and upsetting. So, its natural that we search for pain remedies.
Almost everyone is familiar with ... Views: 19614
For the most part, people are consumed with losing weight and speeding up their metabolism, so it sounds fairly different if you are interested in knowing how to slow down metabolism. But it’s certainly not a rare case. For example, if you’re too thin for your frame and height, or if ... Views: 19571