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One of the things I do when I work with groups is I ask people to try out a few writing exercises, just to see where they may take them. Here’s one that may prove interesting.
Take a moment and recall all the times you caused your parents trouble. There must have been a few. Whether it was ... Views: 1374
Joy is found in simple pleasures. Acknowledge those moments when joy is present before they slip away. You may have to seek out joy, if it doesn’t find you.
Every day, joy is lurking just waiting to be discovered. In spite of busy lifestyles, pains and woes about money, relationships, ... Views: 1369
Don’t speak “about” your matters – speak “to” them!
Are you one of the many people who have felt the need to pair down their social media contacts lately? Or have you noticed that you just don’t enjoy being around certain people or groups any longer? I was recently called to eliminate some ... Views: 1368
Clients often come to me in a state of agitation, impatience and panic (real or existential, sometimes both), wanting a “magic solution” for their current dilemma – which is, in fact, a microcosmic representation or symptom of their overall life dilemma. And while I really do have a “magic ... Views: 1367
That title sounds pretty powerful, doesn't it? Well, it is.
The Burning Bowl ceremony is an opportunity to take a look at what might be holding you back from stepping into your greatness, and releasing it back into the universe. If all things are pure energy, then this energy can be released, ... Views: 1365
Recovery author and guru, John Bradshaw once talked about being a "human being" instead of a "human doing." While New Age thoughts talk about the illusions of being a human. Never happy we're we are in life. Always having to get "there" and when it finally becomes our "here" we realize that ... Views: 1365
As each one of my three daughters comes home for the Thanksgiving vacation holiday, my heart expands and I am overcome by all of the amazing gifts that I have in my life. Of course, also on the top of my list of the gifts and blessings I have in my life is Debbie Ford, the brilliance she shared ... Views: 1363
I hate being a sucker. This morning, like every morning for the past 3 months, my furnace didn’t clank and bang trying to warm up my house. I could see the sun shining through the window and I heard the birds chirping. There was no white stuff on the ground. Is it possible? Is winter over? Hmmm… ... Views: 1363
The Irony of Man is not a new problem, but a repeating cyclical behavior passed down from generation to generation. Aristophanes referred to this as eiron, Greek word for Irony, and applied its usage to any shady or annoying characters. The Irony in itself was that Aristophanes himself was a ... Views: 1362
Though the holiday season is thought to be a joyous time by all, many find the time between Thanksgiving and Christmas to be stressful and emotional. As a helping professional, I have observed the approaching holiday season as both a joyous time, as well as a time filled with heartache and ... Views: 1359
Want to instantly upgrade your energy? Go where there are concentrated doses of goodness!
Environments are key in shifting your energy from ‘absence of’ to ‘appreciation for.’ When you’re feeling fizzled out and need to recharge with some gratitude vibes, shift your playground.
There’s no ... Views: 1356
As already mentioned, we're right there at the time of change, a time of expansion of consciousness. This is the time of love. We must learn to live in communities again. This also means that we must open ourselves to the people to whom we give our unconditional love. Say goodbye, to speak about ... Views: 1356
Human beings are capable of incredible transformation. We break through. We break down. We re-invent and we rise from the ashes. Some people even manage to make quantum leaps and extreme emotional makeovers.
But for most of us, we are just who we are and that’s that. People don't change very ... Views: 1356
It's not Thanksgiving, the day where we take time to pause and choose gratitude for the bounty of the harvest and the blessings abundant in our lives. But, it IS today. Today is as good a day as any to pause and reflect on what is Good in our lives. Good, rich, full, satisfying and ... Views: 1356
"And in the end it's not the years in your life that count.
It's the life in your years."
˜ Abraham Lincoln
In honor of Lincoln's birthday and in celebration of Valentine's week, I came up with a new twist on writing "love" letters.
Instead of just writing love notes to my family ... Views: 1356
Maybe we need to rethink abundance. I lived my first nine years in England, from 1944 to 1953. In all those years we were under rationing. Food was doled out frugally, to the point that my sister and I suffered from malnutrition. Automobiles were scarce, we never got a television or a ... Views: 1356
If you’ve been doing any personal develop or “walking your path” for any length of time, you’ve at least heard (if not experienced) that gratitude is an incredibly powerful tool for manifestation.
However, if you’re anything like me, you may have had “a little” trouble really getting that ... Views: 1355
Most of us begin our days with a continuous list of things we need to do to keep our lives running smoothly, but we rarely take time to note all the things we don’t need to do. For example, we don’t need to figure out how to breathe. We don’t need to find a way to make sure the earth continues ... Views: 1355
There is a proverb that states it takes a village to raise a child. In today’s world of bi-continental relationships, electronic gadgets that reach us everywhere, year-round sports for our children and immediate access to data we find ourselves somewhat overwhelmed. This puts us in a position ... Views: 1353
“What time did they say we’d arrive?” I asked the man beside me in the plane.
The answer made me smile. Two and a half hours of lots of reading. I had brought a couple of books on CD. With earphones in place, I pressed the CD in the player, loaded with fresh batteries. I settled in my seat, ... Views: 1352
Want happiness? Get grateful!
The connection between gratitude and happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in ... Views: 1352
Gratitude comes not from circumstances, but from within. It's a decision and a choice. I have chosen one quotation that is relative to gratitude for each day of the month and a spiritual exercise for you to practice. Remember, “Practice makes permanent.” I'd like to share with you for 30 ... Views: 1351
A lot of the time people think to achieve goals in life, people think that they need to start chasing the latest “shiny penny”! They feel that if they don’t have the latest and greatest gadget that they are somehow slipping behind the rest of the world. With new technology evolving so quickly, ... Views: 1350
I learned from a sweet little movie called About Time a very powerful message about to find happiness in our lives. The story is about a family with the ability to travel back in time. On the son’s 21st birthday, he is told about the power and how to use it. For the first half of the movie, this ... Views: 1350
GRATEFUL + ATTITUDE=GRATITUDE
During this Thanksgiving season, I want to challenge you to make gratitude your new daily ritual.
It's easy to continue cultivating bad habits, right? So, how about replacing one of them with this great habit? Here's my recommendation:
Start a gratitude ... Views: 1348
**Hope** (Excerpt from John's New Book "AWESOME SUCCESS PRINCIPLES")
“There is no medicine like hope, no incentive so
great and no tonic so powerful as expectation of something
better tomorrow.”
--Orison Sweet Marden
I watched the 2014 Winter Olympic Games. The
hosting city was Sochi, in ... Views: 1348
We know that we cannot control life, but how we respond to life’s events makes a huge difference between feeling like a victim of circumstances and embracing how powerful we truly are as co-creators of our reality.
I would like to share my own process here to illustrate what I’ve been writing ... Views: 1348
I am sitting by the ocean here in South Carolina for a much-needed break in the action. I am re-discovering the order in nature. It is so restful, so regenerating. Watching the ebb and flow got me thinking about the poem, “The Idea of Order at Key West,” by Wallace Stevens where he mentions “the ... Views: 1347
True inner transformation will come to you when you practice gratitude. Follow these steps to develop an attitude of gratitude. THE best way to raise your vibration and attract what you desire.
I can't emphasize enough how important it is to practice gratitude when you are following your ... Views: 1347
Happy New Year! Regardless of how it went for you, 2017 is gone. There were challenges that faced many of us, and even some that tried to suck our souls like a newly purchased Roomba. However, in spite of the attempts, we're still here.
There's something about adversity. It mobilizes the ... Views: 1346
It seems something drastic has to happen in order for us to stop and savor how precious life is. We get caught up in the mundane work, stress and destructive behaviors of every day that we sometimes forget to recognize the gift we have all be given. This one and only life.
I was recently ... Views: 1346
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Morning after - by Suzanne Montpetit The Thought Factor and author of Frog Dreams
The morning after we always want to assess what we did or did not do the day before.
We wonder, we wander, we go forward with change and we regress from those changes that we find are to hard to digest. its too bad we cannot develop a pill that mentally helps us stimulate the process of change ... Views: 1345
Special thanks to the RED CROSS...
This past week I had the pleasure and the HONOR to attend the 12th annual Real heroes Breakfast, put on by the Syracuse American Red Cross.
It is an annual tribute to some of the community’s local heroes.
Their tagline ‘Ordinary people…Extraordinary ... Views: 1340
Living a fruitful life requires you deal with the pits at one time or another. Life isn't easy. No one ever said it was. However, we often get stuck and fall into a stooper that can lead to clinical depression if left unchecked.
What stops you from leading a fruitful life? Is it the hard work ... Views: 1336
Life has meaning if we choose. Why don’t we choose?
Everyday we have so many options and potentials that we seem to miss.
Why? Is it that we are tied down to the ‘rat race’ of life? Why do we choose to have meaning on the events that we cannot control? The events that hit ... Views: 1331
In a few weeks, we in the United States will be celebrating Thanksgiving. Are you thankful? Or do you find yourself constantly disappointed with life? Could it possibly be that the problem is not your life but rather your perspective? This month, I invite you to take some time and reflect on ... Views: 1329
During one of her shows a few years back, Oprah Winfrey made a profound and beautiful statement that I appreciated very much. She said, “We do shows about lots of ‘stuff’ and my ‘favorite things,’ but what people want more than anything else is to know that they’re appreciated...that’s the best ... Views: 1328
Have you ever felt like you deserved more love than what you are receiving right now?
If your answer is yes, you need to know that there is a very simple and efficient way to deal with that sort of situation.
The secret is in the verb give. If you feel that you are not receiving enough ... Views: 1323
Gratitude is like a state of being. Some people are always grateful whereas other people may feel dissatisfied and unhappy with their lot. Valuing gratitude means that you see the world in a different way. You see what is around you, you hear the birds singing, you hear the voices of children ... Views: 1322
When you look in the mirror do you really see yourself? Is it a quick look with just a hand through the hair or a concentrated look as you apply your makeup? Are you focused on the hair while shaving or tweezing your face? Do you avoid the mirror? Do You Really See You?
I ask these ... Views: 1320
Living purposefully adds years – as well as higher quality – to your life. But how do we go about living purposefully?
First, let’s look at a couple of recent studies and what they say about purpose and longer life. In one study done in the UK, researchers found that people who believe their ... Views: 1317
“I ain’t got nothin’. Just look at me. Sittin’ here at a homeless shelter, but I have the whole world, baby. I ain’t goin’ hungry tonight. I’m happy.” – A homeless man at Presbyterian Night Shelter in Fort Worth, Texas.
Some people are happy with everything, yet others are never happy. ... Views: 1316
1. Work on figuring out your unproductive and destructive habits and replace them with good, healthy habits. One of my favorite quotes is by Charles Noble and he says, “First we make our habits, then our habits make us.” So if you allow a bad habit to continue it will start to define you in a ... Views: 1314
Isn’t it great to be alive? Translating middle class, American jargon into plain language is a challenge. Taking a concept like ‘Love Languages’ and explaining it in a way fit for a Building site canteen is more of one. Often the fluffy language used by professionals has ordinary people, ... Views: 1313
Across the globe, the sentiment of goodwill toward others is the highest at Christmastime. At this time of year, our hearts open wider to our family, friends, work associates and to people less fortunate. Collectively, we express more compassion, understanding, appreciation and gratitude ... Views: 1312
Getting Unstuck
You will never get unstuck by focusing on how stuck you feel. When you are overwhelmed with thoughts and feelings of being stuck, your creative energies shut down and taking action can feel impossible. Focusing on how stuck you feel will create more situations that make you ... Views: 1311
Dearest Darling Readers,
Authentic is a very powerful word.
Being authentic is being real. It is being genuine. It also is a process of being honest to yourself. It is in finding alignment with our hearts’ desires, to our values and in ‘not pretending’. It requires courage. It is ... Views: 1310
Thanksgiving is a time to celebrate and express gratitude. When we take the time to focus on that for which we are grateful, we feel fulfilled. Our cup overflows with feelings of abundance. According to Jack Canfield, author of The Success Principles: “Gratitude is the single most important ... Views: 1307
It's that crazy time of year again when lists are made with often unachievable, sometimes downright ridiculous goals.
Three people I know have already decided on theirs. One is currently eating through the Christmas food like there is a famine approaching so she can start a diet on January ... Views: 1307
With all the shootings, wars, and violence in the world, not to mention the heat of the our current political environment, it’s easy to lose sight of the good.
Yet good there is, always. Good people striving to make the world a better place regardless of the turmoil of the moment.
Two ... Views: 1305