Wendy Stoll has over 25 years of experience in the health and fitness industry (servicing Greater Lansing, Michigan). She has worked with people of all fitness levels from age 9 to 93. Wendy specializes in designing customized exercise programs for women. She also provides nutritional coaching and teaches healthy eating habits. A unique aspect of her business is that she travels to the client's home making exercise as convenient as possible. Besides helping women with weight loss Wendy has assisted clients that have fibromyaligia, chronic fatigue syndrome, arthritis, metabolic disorders, MS, cancer, menopause and mental health issues.
"Exercise is the 'Magic Pill'! Regular physical activity improves overall health, reduces stress, anxiety and depression, and enhances quality of life." "Move more to lose more! Park further away. Take the stairs. Walk around when you're on the phone or during t.v commercials, fidget, take your groceries in one bag at a time, exercise during your favorite t.v. show." "Schedule your exercise sessions like important appointments and stick to them." "Think of how much better you will feel after you've exercised." "Exercise & Get Energized!" "Diets don't work. Eating mindfully does!" "Don't skip meals! It slows down your metabolism." "Eat Breakfast! It's the most important meal of the day!"
You are just a phone call or e-mail away from making positive changes to your life! (517) 303-9413 wstoll@comcast.net or www.wendystoll.com Making the choice to start taking control of your health and fitness is a sure way to improve your level of well-being! By working together we can create an exercise program that is safe, effective and enjoyable.
My services include:
* Individualized exercise program design
* Exercise education
* Nutrition/weight control guidance
* Fitness testing and assessment
There is so much information out about diet and exercise that people get confused and frustrated. With a fitness and nutrition evaluation I can help you sort out the facts, get on track and begin your journey down the path to a healthier, happier, more fit you!
Wendy Stoll, Certified Personal Trainer Owner/Wendy Stoll Personal Training (Lansing, MI) (517) 303-9413 wstoll@comcast.net www.wendystoll.com