Vaishali Nikhade is an avid runner and lives in Northern California. Vaishali took up running as an experiment to see if running can really help you to lose a few inches. She succeeded and her current ebook for http://www.half-marathon-running.com/running-ebook is a complete guide for beginners to start running, lose weight and get in shape. Visit her website at http://www.half-marathon-running.com for more information on tips and techniques in running.