Tracy L Speights
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A Practical Guide to Setting Setting Your Goals for a Healthy Lifestyle
Starting out on any project is hard, have you ever wondered or figured out why? For some of us it's really easy to START something new, but the problem is sometimes we don’t FINISH it. It is a well-known fact that many of us are able to start an activity but as we move along with it, we often find ourselves taking a different course. Some say it is basic human nature that we often put off today what we can do tomorrow. The fact is this; we should not procrastinate when it co
March 28, 2009
Article
Benefits of an Exercise Program
Although fitness and health have similar properties, they are, in reality, two very different concepts. While health refers to the absence of diseases, fitness refers to the degree of body functioning and the ability of the body to handle physical demands. The more efficient the body functions, the higher the level of fitness. The higher the level of fitness, the greater is the chance of the body being free of diseases and maintaining a healthy state. Fitness is a major part
March 28, 2009