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Shawn Davis LCSW
Shawn Davis Quick Facts
Main Areas: Stress Management, Biofeedback, Mindfulness, CBTCareer Focus: Psychotherapist, Online Coaching
Affiliation: NASW
Have you ever wanted to rid yourself of anxiety and panic problems? Hi, I'm Shawn Davis and I'm a trained biofeedback provider and psychotherapist...which means that I not only understand the science behind anxiety but also how the day to day stressors can cause you to want to avoid anything which causes a feeling so difficult to manage.
I became interested in biofeedback after working many years with anxiety clients who really struggled with facing anxiety triggers and understanding the true human capacity to over come obstacles. When I work with clients who have problems believing that anxiety can be mastered, biofeedback is a way to teach in a concrete way how this can be done without feeling like you've failed.
My trainings in heart rate variability, how well the heart and lungs work together, is a great research proven technique to retrain habits of over or under breathing. Many people who try to deep breathe or meditate do not realize the body has an ideal breath it needs to achieve in order to lower those anxiety reactions. If feels much like using your breathing to control a video game. So if you need empowerment over your panic, a specialist in an area of body research could be the thing that has been missing from your previous experiences.
My background education in Cinical Social Work allows me to work in any area of counseling and self help.
Favorite Quotes & Thoughts from Shawn Davis
One of the top quotes I tell any of my clients is this: You are never the problem, no matter what. You may have some problems in your life that you want to change, but who you are is not the focus of positive growth or change. You have to get your mind off of yourself being the issue and onto the real problems: habits of reacting to situations and thoughts. This is can be trained through patience, persistance, and practice!
Getting Started With Shawn Davis
Getting started with services has never been easier! You can visit my website and click on the "secure client area" to register for clinical services such as online counseling, biofeedback, stress managment, or any face to face service you are interested in discussing. You can send me secure messages within the client area which is encrypted for your privacy and security.
If you are not interested in clinical services but wish to learn about my self help program, check out the preview page for the Self Help Membership program. This self guided program will give you 24 hour access to videos I have produced and a variety of problem areas. Sign up for the flexible membership plan that fits your budget and you will see why self help books are a thing of the past when you can interact with a membership.
