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Robert F Boccardi PhD
Robert F Boccardi Quick Facts
Main Areas: Optimal Aging through Lifestyle Coachiing, Diet, and ExerciseCareer Focus: Health & Fitness Specialist
Affiliation: Chek Institute, NSCA, NASM, Metabolic Typing®, Cancer Exercise Training Institute
My eclectic professional background encompasses a variety of careers ranging from banking to a university bursar, and finally marketing research. About eight years ago, I stepped back, examined my life, and asked myself what I wanted. I realized I didn’t want to continue to help corporations create ads to promote a new soda, assist companies in designing their latest websites, or help the pharmaceutical industry push another new pill down our throats.
Looking at the health problems of my parents and in-laws as well as the overall increase in chronic conditions today, I realized I wanted to assist people in achieving and maintaining their health. While various options came to mind, I chose becoming a health and fitness professional as the way to achieve my goal.
As you enter your 40s, and beyond, I want you to celebrate the positive attributes that provide you with growth—your life experiences, wisdom, and accomplishments.
You are in control of your life. I want to join you on your journey of self-discovery as you challenge both the stereotypes of aging and your outdated beliefs that might be holding you back. You can rewrite the story of your life.
Since you are unique in your desires, I cannot, in good faith, subscribe to or offer you a one-size-fits-all approach. Your personalized, comprehensive lifestyle, diet, and exercise programs are based on our conversations, your responses to questionnaires, a physical assessment, and your needs.
Favorite Quotes & Thoughts from Robert F Boccardi
“When you carry a revolution within you, every moment brings a new world, a new life . . . every moment becomes a new birth.” Osho
“The curious paradox is that when I accept myself just as I am, then I can change.” Carl Rogers
“Once you make a decision, the universe will conspire to make it happen.” Ralph Waldo Emerson
“Every human being is the author of his own health or disease.” Buddha
“The best years of your life are the ones in which you decide your problems are your own. You don’t blame them on your mother, the ecology, or the president. You realize you can control your own destiny.” Albert Ellis
Getting Started With Robert F Boccardi
My uniqueness lies in my approach to health and wellness—the integration of:
Lifestyle Management
Since having an active engagement with life that is a more dominant factor in your longevity than your genetics, you’ll learn about the current physiological loads in your life to discover which are beneficial as well as where they can be adversely affecting your health.
Through this process, you prioritize and implement the strategies you’ll use to make the positive lifestyle changes you need to achieve your optimal health and wellness.
Diet
My Body Physics LLC recognizes your uniqueness also applies to your diet. To address your diet-related concerns, we utilize:
- Metabolic Typing®—simply put, by eating the right foods, in the right proportions for your Metabolic Type, you can have: weight loss without counting calories, energy, and mental clarity.
- Your psychology of eating. Do you consider food just food? Think again. What unconscious thoughts, feelings, and beliefs around food might be negatively affecting various aspects of your health including your weight?
This above unique combination just might be the solution you have been searching for.
Exercise
Most trainers, usually in their twenties or early thirties, take a boilerplate program, insert your name, and teach you a series of generic exercises. Where are you in this process? What about your individual needs and possible health concerns? Does the trainer even know how it feels to be in a 40+ year-old body? I do. Through assessments, we’ll pinpoint your needs. Then, to assist you in achieving your specific goals, you’ll receive an individualized health and fitness program; one that progressively evolves as your strength, flexibility, and endurance increases.
Contacting Robert F Boccardi
Please visit my website www.mybodyphysics.com for additional information. Thank you.
