Monica is certified as a personal trainer by the American Council on Exercise and with a successful 160 pound weight loss…she has gone from a Whole Body Fitness client to a Whole Body Fitness trainer. Monica is ranked as a Professional Level trainer with IDEA Health and Fitness Organization and is extremely interested in working with people of all ages that have 50 pounds or more to lose. Monica’s decision to lose weight and become physically active has changed the rest of her life. She struggled for many years on “diets” and weight loss programs before embarking on a total and complete lifestyle change. She understands the complexities of losing weight and all of the elements that are necessary to have successful results. No longer limited by the confines of her health and lack of fitness, she is out enjoying hiking, kayaking, biking and most of all a full and active life! Monica is also writing a book entitled Follow Me! A Guide to Weight Loss and a Life Found which is intended to be a realistic roadmap and also a motivational tool to help people with weight loss through lifestyle change.
“I understand the challenges and just how difficult weight loss is from first hand experience. However I also understand how rewarding and life changing the decision to lose weight can be! To be able to take your life back and not have weight be an issue any longer in your life is a true gift and one that you will cherish for the rest of your life. I have been on a lot of diets and programs. I had temporary success with them but in the end I never really made a “lifestyle change”. In fact I didn’t even really know what that actually meant. I am proud and honored to have the opportunity to share with my clients the knowledge, guidance, and support that was given to me… which will allow them to live rich and active long lives!”
I look forward to working with you on your own weight loss journey and educating and motivating you every step of the way. Please visit our weight loss blog to read about my personal weight loss journey as well as other informative posts. I would also encourage you to visit the Whole Body Fitness website to learn more about myself and the rest of the team!
Phone: 949.275.0941
Email: luvthejourney@cox.net
Website: www.wholebodyfitness.biz
Monica's Weight Loss Blog: http://wholebodyfitness.wordpress.com/