Luke George BSc

Luke George Quick Facts

Main Areas: Nutrition & Hydration
Best Sellers: Mr Water Geek Online
Career Focus: Blogger, Author, Writer
Affiliation: MrWaterGeek.com

Luke (aka Mr Water Geek) has a passion to help you take control of your health and well-being by understanding the true importance of water and proper hydration.

Did you know that around 75% of Americans are chronically dehydrated according to doctors? Discovering this fact shocked me so much I saw it as my duty to raise awareness because chronic dehydration over a long period of time leads to very bad health outcomes.  It always amazes me how much people take hydration for granted when aside from the air we breathe, water is the only other natural resource we literally can not live without. I will provide you with nutritional information, how to get enough water in your diet and ways to improve your health with proper hydration. Whatever you do, please drink more water! I have written about the dangers of drinking too much water but chances are you’re dehydrated not over-hydrated. Start by learning how to calculate the daily water intake that is right for you and then track your progress throughout the day. Contact me if you need help calculating your daily water intake or use an online calculator like this one:- http://www.mrwatergeek.com/how-much-water-should-i-drink-a-day-calculator/

Did you know that around 75% of Americans are chronically dehydrated according to doctors?

Discovering this fact shocked me so much I saw it as my duty to raise awareness because chronic dehydration over a long period of time leads to very bad health outcomes. 

It always amazes me how much people take hydration for granted when aside from the air we breathe, water is the only other natural resource we literally can not live without.

I will provide you with nutritional information, how to get enough water in your diet and ways to improve your health with proper hydration.

Whatever you do, please drink more water! I have written about the dangers of drinking too much water but chances are you’re dehydrated not over-hydrated.

Start by learning how to calculate the daily water intake that is right for you and then track your progress throughout the day. Contact me if you need help calculating your daily water intake or use an online calculator like this one:- http://www.mrwatergeek.com/how-much-water-should-i-drink-a-day-calculator/

Favorite Quotes & Thoughts from Luke George