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Kim Kubsch Tai Chi-Qigong, Holistic Nutrition Educator, Certified Aging in Place Specialist (CAPS)
Kim Kubsch Quick Facts
Main Areas: Tai Chi-Qi Gong for Older AdultsCareer Focus: Instructor, Speaker, Small Business Owner,
TAI CHI-QI GONG: SAFE MOVEMENTS FOR ALL AGES!
Safe movements are anticipated changes in position involving little or no risk of injury. They are comfortable, protective against muscle strains or sprains, and helpful for good posture and improved balance.
Kim Kubsch is an independent fitness and fall prevention expert delivering engaging, safe and balanced movements for older and physically-challenged adults. As an Instructor of Tai Chi / Qi Gong and PWR! Moves for Parkinson’s, she uses Tai Chi (low-impact exercise) to help older adults increase flexibility, improve balance and coordination, and reduce stress while toning muscles and boosting immune power.
Kim is a Certified Aging in Place Specialist (CAPS) who is passionate about enhancing balance, mobility and independence for older adults to live safely at home as long as possible. She serves on the Arizona Fall Prevention Coalition and is a member of the American Senior Fitness Association. Kim is also a Certified Holistic Nutrition Educator, passionate about aging gracefully with a balance of activity and nutrition! Insured and CPR-certified, Kim teaches at fitness clubs, assisted living communities, corporate WorkLife programs and private classes. She has been featured on ABC15 - Sonoran Living, 202 Magazine, KOY 1230AM - Danny Davis Show and Senior Focus, The Arizona Republic and numerous wellness publications.
"It's the song in your heart that wants you to help make yourself a better person, and to
help other people do the same. Everybody has one and Tai Chi is mine!” - Kim Kubsch
Other Programs & Highlights
My DVD, “Practice Easy Tai Chi-Qi Gong with Kim Kubsch" is a great for those that want an easy way to relax the mind and body while preventing falls, and increasing flexibility. This DVD, comprised of deep breathing, Qi Gong and Tai Chi, is ideal for those that want an exercise to do outside on the patio, in the hotel room, office, bedroom or living room. This easy practice has been modified to encourage those physically-challenged to enjoy a more stationary body posture, while incorporating flowing hand/arm movements. No equipment required, just a flat surface of 36 inches in diameter and rubber soled shoes with a back!
