Karl Perera is a Life Coach, Author and Teacher who runs several websites including www.Depression-Helper.com and his most popular site for information about self esteem www.More-SelfEsteem.com. With over 15 years experience in self help Karl can help you build confience, beat depression and change for the better. He first got interested in self help at an early age and has written a best-selling book about self esteem called "Self Esteem Secrets"