I'm not an expert.
All I can offer is my experience and knowledge that I gathered on my way to resolving my own issues.
I know how it feels like to be down and lost. That's why I'll never look down at you or judge you for having difficulties.
After a long search for answers I needed for myself, now I can feel I can share them with you, too.
After releasing myself from a great deal of suffering, I believe I could help you, too.
There IS hope.
Many of us learn to think and feel in unhealthy ways while we grow up. The consequence is that we end up feeling unhappy, and often unable to do the things we want to do.
Many of us get traumatized by painful events in their lives, and end up having "hot buttons". In the heat of strong emotions, we do stupid things and hurt ourselves and others - often passing on the trauma to our loved ones.
It's important to learn the mechanisms of all those things happening - as well as ways to heal ourselves and undo the damage.