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Gurutej Khalsa

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- 45 Articles - 1 Website - 1 Event - 752 User points

Life and Energy Change Expert

Gurutej Khalsa Quick Facts

Main Areas: Community building, Energy, Yoga, Meditation, Healing, Stress relief, Awareness
Best Sellers: Chakra Yoga DVD, Awakening the Intuition for Women DVD
Career Focus: Taught yoga/meditation and built yoga communitites for 36 years. Now speaker and much more
Affiliation: Bioneers, SVN, 3HO, IKYTA, CAI, Big Buddha Baba, Khasla McBreaty, Hamilton High School

Gurutej Khalsa is known as the Energy Guru to high-ranking executives,
Hollywood celebs, fitness lovers, and to people from all walks of life and
socio-economic means.

She has been featured on TV’s “The Ex-Wives Club,” and MTV Calum Best show.
And her upcoming book, A Slice of the Beloved: Yoga for Couples (working title), is slated for publication in 2009.

She more recently created the Energy Gurus as a mean to bring much needed knowledge to larger groups and in the work place where people lack of energy is the most detrimental.

Her educational background includes: KRI Certification: Level One and Level Two, Teacher Trainer; four years of undergraduate study at the University of Missouri, Columbia, and the University of Arizona, Tucson; Master Trainer of Kundalini Yoga.

Most important, Gurutej has spent 40 years practicing, refining specific solutions applicable to mastering your lack of energy, no matter what you do for a living.

Other Programs & Highlights

Wellness packages are offered on http://www.gurutej.com

Favorite Quotes & Thoughts from Gurutej Khalsa

Stress isn’t sexy? Do you want sexy back?

These times give us plenty of fodder for stress if you didn’t already have a very large does of it. When we are stressed we have several patterns that usually go hand and hand with it and it’s not a cozy loving hand.

1. We breath shallowly

2. We eat badly. (what we lovingly call comfort food)

3. We sleep poorly

4. We drink way to much caffeineated drinks

5. We don’t take care of ourselves

The reactions of these are not as simple to identify but they are all too common.

1. We get irritated easily

2. We don’t have time for anything

3. We are exhausted

4. We don’t feel loved

5. We don’t have enough money to do what we want or need to do.

So what majic bullet can I possibly give you that you have not heard before?

I’m going to say step back 20 paces and just get a different perspective. You may need to change some things are you ready for that? Are you willing to do some things that will only take a couple minutes and could give you a new lease on life if you continue with them? Then read on. I’m going to give you a couple of very priceless exercises and tell you that some videos will be up on yourtube under the Energy Guru in the next couple weeks that will have me live doing these exercises. So here goes. Yes something this easy can make a difference. Remember that if you want to loose what you don’t want go toward what you do want. Action alleviates anxiety so try these actions.

Claw Dance: For making you more charismatic and energetic

Make tight claws out of the hands; inhale through the mouth with the lips puckered, and saying “Who”, come up on your toes swinging the arms out to the sides in a big arc up and over your head. As you say “La,” squat down, allowing the arms to swing in a big arc downward. This can also be done sitting at your desk.

Gift: This clears difficult situations - feeling out of your immediate energy field. Increases your energy, and expands your awareness.

Continue this motion for 60-180 Seconds.

Do it do it now don’t just read it that won’t do it for you.

I’m going to give you one more. Claw dance help clears and this help balance relax make you happy again. 3 minutes remember is the best time frame. It will also help you sleep.

Sitali Breath

Breath out that stress…

Roll the tongue and stick it past your lips. If you cannot roll it, just make an “O” shape with your mouth with the tongue protruding slightly beyond the lips. Breathe in deeply through the mouth. Exhale slowly through the nose emptying the lungs all the way.

1-2 minutes

Gift

The best anti-stress breath available. The breath passing over the wet tongue creates a cooling effect.

Okay Sexy really means ready to connect. Men can get there any time. Women are a little more challenged. We need lots of things to be right.

Start with you and your energy and branch out.

http://www.theenergygurus.com. diamonds or dust the choice is yours both are formed by pressure.

Getting Started With Gurutej Khalsa

My life is about uplifting others and giving hope. Not only hope but truly the capacity so you can become your own Guru. The best way to learn about what I do and me is go to my websites www.gurutej.com sign in and get a free download of Energy Guru exercises. Check out my products they were all designed to support the human spirit. Soul first, body and mind to follow.

www.theenergygurus.com is my site for working with larger groups, businesses,

Associations. The two Energy flip charts one for release and one for rejuvenation are priceless/ they can sit on your desk and help your get your energy back all day long with 1-3 minute commitments. These can be found on the www.gurutej.com site. I also offer wellness packages to give you more intimate healing time with me 1 on 1. I speak at environmental conferences, and any conference platform where I can give people tools to uplift their energy and experience their souls. I call it the missing link in the Greening. I Green people.

I will be at the Global Summit in San Francisco Nov.2008 and many more to come. Please come check out my sites, my blogs at blogger and connect with me.

Blessings