Golda Poretsky HHC

If you’re a woman in our society, chances are you’ve got some food and body image issues.

You’ve probably tried what you could to change things for yourself– from diets, to exercise programs, to cleanses, to self-created “I-will-only-eat-lettuce-and-tictacs-for-a-week-so-I-can-fit-into-the-dress” programs.

Really, how exhausting!

And how unfair. How unfair that you’ve spent precious minutes, hours, and days of your life worrying about what you’re eating and how you look. How unfair is it that while you were worry about all this, you could have spent your time enjoying yourself and creating a life that you truly desired?

So I have a question for you.  How many of these statements apply to you?

• I hate my body or parts of my body.
• Eating and choosing what to eat stresses me out.
• I’m tired of dieting.
• I’ve been dieting for years and I keep losing and gaining back the same weight, plus more.
• I often overeat at night.
• I often overeat when I’m stressed out.
• I have no willpower.
• I have no sense of portion control.
• I feel uncomfortable in my own skin.
• I feel judged or judge myself for how I look.
• I need to lose ____ pounds before I can do ____.
• A doctor told me that I have to lose weight before s/he can treat me.
• A doctor told me that losing weight will clear up a disease.
• I am considering weight loss surgery (WLS).
• I had weight loss surgery and I’m having issues with it.

If even one of the above applies, then Body Love Wellness is a great choice for you.

Your relationship with food and your body affects every facet of your life, from intimate relationships, to career choice, to your overall health.

Through our proven, non-judgmental approach, we can support you in healing negative body image, disordered eating, and weight cycling (yo-yo dieting).  We also provide superb nutritional and lifestyle advice from a Health At Every Size perspective.

We at Body Love Wellness want you to get the results that you desire.  Here is just a sampling of what you’ll get from working with us:

• Learn what to do when you find yourself eating unconsciously
• Connect with your body’s hunger and fullness levels
• Own your beauty like you never have before
• Understand what cravings really mean and give your body the nutrition it needs
• Learn what to say to food pushers and diet pushers who want to tell you how or what to eat
• Transform the disempowering thoughts you’re currently having that keep you from loving your body
• My unique process for healing from long held emotional eating patterns
• Health At Every Size based counseling — scientifically proven to positively influence health indicators more than diet programs
• Powerful tools to IMMEDIATELY change the way you relate to your body
• How loving your body allows you get the love that you want from others
• And so much more!

Want to learn more about how Body Love Wellness can support you?  It’s easy. The first step toward your desires is simple, and it’s free. Just click here now to schedule a free Body Love Breakthrough Session with Golda.

"You are not broken. You are not a problem to be solved. Solving your “problem”, whatever you perceive your problem or problems to be, is not the key to happiness."

"With Health At Every Size, you learn about real nutrition, you eat real food, you reconnect with your body, you learn how to listen to its cues and feed it in a way that makes sense for you. You learn to trust yourself and your body. You have bigger portions when you need them and smaller portions when you need them. You let go of restrictions in a new way, so that food loses its power and becomes what it is — nutrition, fuel, pleasure."

"We live with the idea that weight loss is a healthy goal, deserving of promotion. Not true at all. First of all, diets don’t work. They really don’t. The one or two people that you know that lost weight on a diet and kept it off for more than 5 years are statistical freaks. Dieting wreaks havoc on the body, affecting everything from your immune system, to your cardiovascular system, to your stamina and mental health, to your body image. Oh, and don’t get me started on the incredible dangerousness of weight loss surgeries. If anyone tells you that their plan promises long term weight loss, they are lying to you. If they promise weight loss and fail to mention whether it will be long term or not, they are deceiving you."

What do you desire? Better relationships? To feel good in your body? To eat without stress and fear?

Then the Body Love Breakthrough Session is for you.

These are the amazing benefits that you can expect from your Body Love Breakthrough Session. You’ll:

♥ Create a sense of clarity about the way you desire to feel about your body.
♥ Find out the essential building blocks for having the relationship with food and your body that you’ve dreamed of.
♥ Discover the #1 thing stopping you from accepting your body and healing your relationship with food.
♥ Identify the most powerful actions that will move you towards the relationship with food and your body that you desire.
♥ Complete the consultation with the excitement of knowing exactly what you need to do to feel great about your body and heal your relationship with food.

The first step toward your desires is simple, and it’s free.

To sign up for your free session, click here.

You can also contact Golda via e-mail by clicking here or by phone at (347) 559-4259.