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Francoise Bonhoure Tai Chi and Qigong 'AMCI'
Francoise Bonhoure Quick Facts
Main Areas: Holistic Exercise Programs for SeniorsBest Sellers: ebooks: 'Beginner Exercise Program' and '6 Simple Sounds'
Career Focus: Author and Business owner
Affiliation: ezine articles author,
I am a trained senior in methods promoting health and well-being: Tai Chi, Qigong, Chair Exercises for Seniors, Dance Meditation, Massage etc.
I gained diplomas from the French Ministry of Sport to teach Tai Chi and Qigong.
By the way, AMCI means 'Arts Martiaux Chinois Internes' (Chinese Internal Martial Arts)
I trained, taught and have been practising these methods for some 30-plus years.
Having gathered an ebook with videos that became rather too large, I then started my website on which I'm now sharing my expertise which is in fact my passion and very much part of my lifestyle.
Free and Easy Holistic Exercises Programs for Over and Under 50's, 'Benefits to Exercise for Seniors' includes easy Tai Chi, Qigong, Breathing Exercise, Relaxation, Self Massage etc.
Favorite Quotes & Thoughts from Francoise Bonhoure
I intimately relate to:
“The reality of body is of an uninterrupted flux of energy flow”
Here is an extract from my first article on self growth:
Reduce Falls by Becoming Balanced
Keeping one’s balance is what keeps us sure of taking steps without having to look at the ground to check if our feet are going to make it!
Have you noticed? People who are unsure of their balance (their connection to the earth, the ground) always seem to look at the ground as if to check it’s still there…
I am joking of course, but there’s some truth in this!
Hesitancy and having to see where our feet are landing is a great sign of insecurity concerning our balance.
Why does this happen?
Chinese peasants don’t look to check their feet.
Even, maybe French peasants don’t look to check if the earth is still there!
But in our society most of us seem to have somehow lost our connection to the earth.
We have been giving such predominance – especially in the last 50 years or so – to our intellectual and mental faculties, heavily encouraged to accumulate of lot of knowledge at school and university, to then get paid to use that brain load to develop more thinking and ideas that will bring in more money and… progress of course!
So much so that we are heavy in the head and light in our belly and our feet.
No wonder as we age we tend to lose our balance and fall!
The reverse should be happening for a harmonious being. It is recommended in Chinese health-oriented practices to have ‘warm feet, a full belly and an empty head’. Do read on...
Getting Started With Francoise Bonhoure
The basis of a personal holistic exercise programme of Free exercise videos and Exercise Videos for Seniors (plus audios) is available to Benefits-to-Exercise-eZine members as tasters for a starter program.
Contacting Francoise Bonhoure
I'd love to hear from you.
Email address: exerciseforseniors@gmail.com
Some Useful Links to Contact me:
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