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Elizabeth Mauro BS Nutrition, Health Coach Certification

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Disordered Eating Expert

Elizabeth Mauro Quick Facts

Main Areas: Disordered Eating, Emotional Eating, Binge Eating, Self Sabotage, Weight Loss, Holistic Nutrition
Career Focus: Healing disordered eating
Affiliation: Institute for Integrative Nutrition, American Association of Drugless Practitioners, UCONN

I am a Certified Health Coach who works with women who have struggled with food and weight for years. I help the binge eaters, the emotional eaters, and the overeaters find peace with their eating challenges.

If you are struggling with your weight, compulsive eating, bad body image, or all of the above, I can help. Head over to my website to get a free copy of my guide, “Ten Steps to Ending Self Sabotage with Food”.www.ElizabethMauro.com

Experience a paradigm shift:
mind, body, and soul.

Do you ever feel like you…

Can’t control yourself around food?
Hate what you see in the mirror?
Dread going out because you loathe every piece of clothing you own?
Are stuck and consumed by your struggles with food, weight, and body image?
Will never ever get it under control?

I’ve been there. I get it.

That’s why I created Breakthrough to Body Freedom. I am here to help women like you release negative thought patterns, shift behaviors, and love the way you look.

If you are ready to commit to your growth, this program can provide you with the tools and support needed to facilitate healing- mind, body, and spirit.

Click here for more information, or email me directly at Liz@ELizabethMauro.com

Favorite Quotes & Thoughts from Elizabeth Mauro

"The curious paradox is when I accept myself just as I am, then I can change" ~Carl Rogers

I believe that our challenges are our spiritual gifts in this life.

Only when we are willing to face, consciously experience, and go through our wounds is when we are able to free ourselves up to receive its blessing.

I believe that each and every one of us is on a soul's journey. And I assume in my coaching that there are larger life lessons or soul lessons at play, and our food and body issues are doorways designed for us to find healing.

Unwanted food habits arise out of unmet needs, not from poor willpower or lack of self-control. And when you take the time to improve how you relate to yourself, how you talk to yourself, and how you care for yourself- it becomes easier to resist the urge to compulsively eat, binge eat, diet, etc.

I believe that even the most dramatic patterns of disordered eating can be transformed when you learn to listen to your body and stay present with yourself. I go far beyond classical nutrition by focusing on the fascinating connections between brain, body, and behavior, while working with my clients on the key levels of mind, body, and soul to catalyze lasting change and personal transformation.

Getting Started With Elizabeth Mauro

If you are struggling with your weight, compulsive eating, bad body image, or all of the above, she can help. Head over to her website to get her free guide, “Ten Steps to Ending Self Sabotage with Food”. www.ElizabethMauro.com

Ready to end the struggle? Visit her at www.ElizabethMauro.com/contact to set up a complimentary discovery session!