Elisha Goldstein, Ph.D. is in private practice in West Los Angeles and is co-author of A Mindfulness-Based Stress Reduction Workbook, Foreword by Jon Kabat-Zinn (New Harbinger, February 2010). He synthesizes the pearls of traditional psychotherapy with a progressive integration of mindfulness to achieve mental and emotional healing. He contends that we have the power to transform our traumas and habitual patterns that keep us stuck in perpetual cycles of stress, anxiety, depression, or addiction and step into greater freedom and peace. He offers practical strategies to calm our anxious minds, transform negative emotions, and facilitate greater self acceptance, freedom and inner peace
Dr. Goldstein, who comes from a family of psychologists, advocates that mental health comes from an approach that looks at all aspects of the self - physical, mental, emotional and even spiritual.
As a licensed Psychologist, he teaches mindfulness-based programs in his own practice and through InsightLA. He has spoken at the UCLA Semel Institute and Anxiety Disorder Clinic, the UCLA Mindfulness and Psychotherapy Conference headlining Thich Nhat Hanh, Daniel Siegel, and Jack Korfield, University of Washington with Dr. Alan Marlatt, among others and is author of the popular Mindfulness and Psychotherapy Blog on Psychcentral.com and Mentalhelp.net. He has been published in The Journal of Clinical Psychology and quoted in the New York Daily News, Reuters, NPR, UCLA Today, Beliefnet.com and The Week Magazine.
In his new book, A Mindfulness-Based Stress Reduction Workbook (New Harbinger, February 2010), he and Bob Stahl, Ph.D. offer professionals and lay people a book that takes them step-by-step through a clinically proven program Mindfulness-Based Stress Reduction and provide over 8.5 hours of audio for guided meditation practice to support the transformation of stress, pain, and illness into greater awareness, freedom and peace. His previous popular CDs include Mindful Solutions for Stress, Anxiety and Depression, Mindful Solutions for Addiction and Relapse Prevention, Mindful Solutions for Success and Stress Reduction at Work, and Mindful Solutions for Adults with ADD/ADHD (Coming November, 2010), and an online multimedia program, Mindfulness, Anxiety and Stress.
You can also find Elisha Goldstein in Private Practice in West Los Angeles, Ca.
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom" ~ Victor Frankl
The best way to get started is just to contact me through our Website http://www.drsgoldstein.com. You might also want to get started with purchasing our psychoeducational and experiential 7 track CDs.
1) Mindful Solutions for Stress, Anxiety, and Depression
2) Mindful Solutions for Addiction and Relapse Prevention
3) Contact me to join my online interactive Guide and Community on Mindfulness for Stress and Anxiety. If you are a health professional, feel free to contact me about this for your clients as well.
On the website you will also find other helpful material to deal with your struggles.