Your thoughts whether conscious or subconscious are thought patterns in your brain. The subconscious thoughts are just more established ways of thinking, feeling and doing.
The capability of your subconscious mind is far beyond what you think it is. Many experts claim that most of us use only ten percent of our subconscious mind. After this lesson, you will see why a few pundits believe most of us use less than three percent. Before I go over a few of the feats the subconscious mind is capable of, I need to clarify a couple of definitions.
First, you need to know what I mean by conscious and subconscious minds. The part of your brain that you are aware of is your conscious mind. On the flip side, the part of your mind you are unaware of is your subconscious mind. It is that simple: everything in these lessons is simple. Another aspect of the mind that needs clarifying is the difference between “brain” and “mind.” The brain is that three-pound organ in your head. The “mind” is something larger and more elusive. There is a huge difference between brain and mind and there are books that go into intricate details on these differences. From a Western point of view, the brain is the physical anatomy and the mind is what the brain generates through its activity. From an Eastern point of view, some say, the mind is the source of the thoughts supplied to the brain. For the purpose of this course the difference is not important so the words, “brain” and “mind,” are used interchangeably.
Your Workout Plan for Developing Subconscious Mind Power
The following is a simple daily “workout plan” which you can use to increase your subconscious mind power: