Rob White is The Official SelfGrowth.com Guide to "Empowerment". You can find complete information on Rob White and his products by visiting RobWhiteMedia.com.
Spending an entire day at an airport dealing with one flight delay after another was once a nightmare for me. I have since learned to look for the gift in every experience. My recent, and much anticipated, trip to Italy began with such an unexpected day. Instead of pouting thinking my entire ... Views: 1464
“When it is obvious that the goals cannot be reached, don't adjust the goals, adjust the action steps.” Confucius
How often have you said you are going to do it BIG this time? You had the idea and great motivation. You might not have had the “know how.” Regardless, you were ready to move ... Views: 606
Have you decided to learn from past mistakes and not beat yourself up for being human?
We are going to make bad decisions and rather than dwell on them learn from them. Learn what not to do the next time that situation or a similar situation presents itself to you. Forgive yourself, just in ... Views: 705
The growth of humans is the development of mind over matter.
In this culture we are indoctrinated with life alienating thinking and language. The structural and personal collapse being experienced is a natural result of these alienating thrusts. Worldwide we are seeing the dark results of ... Views: 1253
Most business coaches don't go near talking about fears and doubts, but my experience has shown me these lower level energies are extremely crucial to address if you are serious about being an EnergyRICH® Entrepreneur.
First step? Embrace that these emotions are valid and completely ... Views: 1114
Take time, in this moment, to connect with the events in your life in which you have "settled"-- not compromised on, or agreed to-- but experiences in which you have allowed yourself to experience and "be" LESS than what you truly are. We are sure you can find many such experiences, for it's ... Views: 1388
As the world continues to change around you, and as you continue to grow and expand into the new energy, you will ascend higher and higher into a new vibrational frequency in body, mind, and spirit. Because of theses changes, there will be times when you will experience battles within yourself ... Views: 2647
The challenges that you face in experiencing life on this planet are enormous, and yet each person makes the decision to willingly (or maybe not so willingly!) be involved in the grand experiment that is unfolding on your planet at this time! Your Light, love, wisdom, and knowledge were needed ... Views: 1365
Is your tendency to believe greatness has to look a certain way? Does this belief hold you back from your true greatness?
Your greatness is unique and reveals itself at the right time. You might as well be excellent until you’re great. But first, understand what this means.
What your ... Views: 822
Gratitude is Manifestation
Just as it is so with the Law Of Gravity. When you jump up you will come down. The Law is impersonal and so it is with the Law Of Gratitude. The Universe – God – The Light does not have an ego problem. It doesn’t grant us things because IT needs to be thanked. No. The ... Views: 3540
With this article I am mindful of running the risk of opening a cosmic can of spiritual worms. So, I will stubbornly stay above the fray and opt out on debating the righteousness of any one set of spiritual beliefs versus another. I write this article hopeful it may engage your curiosity about ... Views: 1068
Tough times can bring you to your knees. They can also raise you to new heights.
You can be stressed to the max on a bad day, yet, as long as life seems manageable, you don’t usually look for new strategies to get through it. The tendency is to pull yourself up by the bootstraps, grit ... Views: 1315
This morning, as I hiked up my mountain trail, I was joined by Samson, a big dog who lives near the foot of the trail. He set off up the mountain with me, sometimes walking with me, sometimes running to check things out just off the trail. As the trail got steeper, though, he started walking in ... Views: 854
We should probably start this out with, what is a Dream Circle? Well, remember your favorite comic strips with the little bubble above the character’s head either holding their thoughts or dreams. Your Dream Circle should be your dreams of what you wish to become, the things or stuff you want ... Views: 2289
•Do you put yourself down for not being “good enough” or “smart enough?”
•Do you have difficulty knowing what’s realistic to expect of yourself?
•Do you compare yourself and often feel inferior or superior?
•Do you call yourself names when faced with frustration or defeat?
•Do you expect ... Views: 4267
A few weeks ago my buttons got pushed. Oh yes, I sure did get triggered. In March, I was invited to be a guest on the NPR radio program, "Voices in the Family," hosted by Dan Gottlieb. I am a psychotherapist with 30 years of expertise in treating trauma, shame and eating disorders, and was ... Views: 1699
I believe that anything is possible, that anything you set your heart and mind to achieve, you can. And I believe that we are all born with infinite wisdom.
If we don’t get too distracted, if we don’t forget what we know and intuitively feel to be true, we will instinctively understand what to ... Views: 1488
I spend my time generally between two places and I have come to notice something significant in my personal and professional (coaching) life. Winter, especially late winter in (Copenhagen) Denmark is harsh. This is in great contrast to my home in San Diego, California (USA) where the Sun is ... Views: 1338
You are powerful.
That is shocking to hear, isn’t it? In fact, if you are like most people, you are working hard right now to prove that it is a false statement. But I will say it again, because it is true:
You are powerful.
You are Mistress/Master of the Universe and have the entire ... Views: 992
1. Provide loving but firm discipline for your children. Try to be consistent and don’t over-discipline a child or be overbearing. Endeavor to provide your children have good, positive companionship with suitable friends.
2. Give attention to diet and nutrition, in a balanced way. Low sugar, ... Views: 1176
Most of us have been manipulated at some point in our lives. It may have come from someone we love or someone we need something from. We may have been manipulated by a friend or a social group. It is possible to have been manipulated by our employers, customers or our vendors. How are they ... Views: 5070
I do enjoy motivational speakers. Their words act as a blast of positive energy but just as the perk of coffee fades and the charge of a Red Bull diminishes, so does motivation. Somewhere along the way, we must find motivation from the inside out. Yes, it is great to have reminders but when all ... Views: 3024
Boy, does the Universe think a lot of me! In the past two weeks, I've had one of the biggest breakdowns, and one of the biggest breakthroughs of my life.
I won't bore you with the details of the breakdown. Let's just leave it at this; I am not shy about sharing my opinion with others, ... Views: 571
Audacity is essential to entrepreneurs, artists, inventors, and other creators and innovators. This posting, written by my colleague and collaborator Julie van Amerongen, celebrates Audacity.
Jeff
“Success is the child of audacity.” ~Benjamin Disraeli
I hope that whoever writes my eulogy ... Views: 969
Timing is everything. When someone asks you to do something, how strong is the need to respond right away? You feel the pressure and are more likely to say "yes." Later when you have had time to think about it, you regret that choice. People want you to respond under pressure. That way it is on ... Views: 662
“Self-sabotage is when we say we want something and then go about making sure it doesn't happen.” - Alyce P. Cornyn-Selby
Underneath any unwanted self-sabotaging pattern of behavior is fear. These undesirable experiences can include career self-sabotage, any form of addiction, workaholic or ... Views: 2861
"People never run out of resources, only resourcefulness. There are deep reservoirs of strength in each of us that are never tapped into." ~David Neagle
I'm now about two weeks out from my last ERS seminar and everyday we are hearing about the profound changes people are making because of the ... Views: 693
“The only real valuable thing is intuition.” - Albert Einstein
Everyone was born with the magical power of intuition. Intuition is a clear flow of information that is available to you that is aligned with you highest path and purpose. Intuition is one of the most amazing resources at your ... Views: 1627
The secret place of imagination is the incubator of invention and ingenuity. The power of visualization is your frame of reference in re-creating your purpose in the secret place of imagination. This is your internal lifeline. Everyone lives by their internal imagination and visualized frame of ... Views: 1517
Imagine how your life would be different if you had better boundaries. Things would change as a result of the change that you made. People would begin to respond to you differently. What you once tolerated you might find is not acceptable anymore.
How are your boundaries? Do you feel that ... Views: 1281
I have been asked how I am able to intuit accurate, specific information, consistently. Please know that I have worked for years to hone my intuition. It takes determination, time,and practice, to acquire any new set of skills, including intuitive ones, to make them second nature.
Decide what ... Views: 4927
“Hide not your talents. They for use were made. What's a sundial in the shade?” - Benjamin Franklin
The most exciting place to discover and actualize your talent is in yourself. What does it mean to realize your talents, and how do you do it? When you actualize your talents you understand ... Views: 1944
The most empowering question anyone can ask of a child, or even an adult, is "Who do you want to be when you grow up?" A child will respond with wide-eyed wonderment and enthusiasm while the adult will often respond with a woeful look of that was then, this is now retort.
"He who trims ... Views: 1306
Are you adding value to your target market? Are you offering to help them solve a problem so they can avoid pain or offer a solution that will give them pleasure. If your answers to these questions are no, then you could possibly be a “pest” or just an online peddler. People like to purchase ... Views: 660
This year is a master number 11 and as such we are coming into our own mastery this year, dear ones. A time to release and let go of all unnecessary items, past issues or anything that may be holding your vibration in a lower frequency. This year’s masters vibration has a lot of people wondering ... Views: 1469
When folks around you make waves with their alien communication styles, fervent demands, or weird displays of power, you need healthy boundary skills that pop to the surface like a life preserver. Your imagination can roar to the rescue and save the day.
To keep a grip on the real you when ... Views: 1734
In my conversations with artists, actors, writers, singers and musicians I've noticed a pattern of three 'sinkholes' that suck the creative energy right out of a person. There are various nuances and sub-categories within the top three but for the sake of brevity I've sorted the big energy ...In ... Views: 1365
The personal philosophy of education, of the members of any society, is not something to be taken lightly. Do you have an opinion about how the public education system should work? Fifteen years ago, I was employed in a public, suburban high school that served grades 8 to 12 and as a result of ... Views: 755
As little girls, we grew up with dreams of eventually living our own fairy tale lives. We saw Cinderella getting the prince, Sleeping Beauty awakening to her beloved's kiss after years of sleep, and Snow White living happily ever after with her true love. We yearned for the time in our own lives ... Views: 501
There’s one 4-word phrase that single-handedly builds self-esteem, creates confidence in your children and causes kids to believe in themselves. Unfortunately, many parents don’t say it enough. That phrase is I'M PROUD OF YOU. Here’s why…
Kids are born with very high levels of belief in ... Views: 3021
“The only way to predict the future is to have power to shape the future.” - Eric Hoffer
You have the power to shape your future the way you want it to unfold. You are a magnificent and magically powerful being. You are blessed with the gift to create all that you desire to experience in ... Views: 1544
“My husband had been physically and emotionally abusive since even before we married. I think I became addicted to the drama of it.”
These were the first words that K. told me during our initial Online Counseling session. “At night when our children sleep I would feel trapped unable to leave ... Views: 1607
This is a question many of us ask once or maybe a thousand times. It’s also a question that can only be answered by each of us for ourselves.
This article isn’t about Barbara Sher’s Scanners, but I want to mention them first before I go on to what I want to say. If you have ever felt concerned ... Views: 1964
Welcome to your life, the attendance in a universal elementary school of sorts, where you are here to learn, develop and enjoy your being. You are here to learn your ABC's of Abundance, Being-ness and Consciousness. In the rich generative soil of physical reality you are meant to grow and ... Views: 1260
Imagine yourself lying in an operation theater with surgical lights bearing down on you. You are about to have a major brain operation. You hear the neurosurgeon through the haze of anesthesia saying, “Start the drill.”
The loud, high-pitched pneumatic whir of the powerful tool starts. You can ... Views: 1725
Abe Lincoln apparently said, "If I had six hours to chop down a tree, I'd spend the first four sharpening the axe." I believe my approach is a different way to incorporate self hypnosis. I meld the power of auto-suggestion with the symbolism of your daily tasks to get results easier and just as ... Views: 4127
Fear cripples creativity. Nothing new there. We've all experienced fear as we reach for inspiration, motivation and satisfaction. Fear dwells at the bottom of the pit of desperation. Fear is the lowest of lows.
I have a client who came to me and said that she felt like she was stuck in a ... Views: 925
You remember the old ten, right? She was personified by the gorgeous Bo Derek in 1979 in the movie, “10.” She was model thin, stunningly beautiful, and the desire of every man, gay and straight. Straight men wanted to be with her, while gay men wanted to be her. She was the girl in the posters ... Views: 855
Even in the best of times, life can be challenging. Sometimes failing health or loss of a job may be at the root of our concerns. Other times it may be smaller things, such as feeling left out, being criticized or feeling judged by others that sends us for a loop. And that’s the focus of this ... Views: 792
People often ask me how I live such a magical life. It's easy. I believe in magic.
HA! The song "Do You Believe in Magic" by the The Lovin' Spoonful just ran through my head. But I digress - or do I? Actually that flash of music just proved my point. What you believe in is brought unto ... Views: 1403