Stop blaming your parents about your skin issues. Although genetics play a role in how your skin looks, a much greater part in skin care lies on how you take care of it. Simple skin practices like avoiding too much exposure to sun and eating the right food are something you can do through discipline and proper attitude in life. There’s no definitive research to tell you certain diets cause skin problems. But overall, what you eat will definitely affect how your skin looks.

Vitamins For The Skin

This womans skincare overview will help you learn about basic skin care, especially what vitamins to take to benefit your skin.

Vitamin E contains antioxidants that help combat free radicals that are responsible for skin sagging and discoloration. Worry no more about the aging effects of ultraviolet rays because Vitamin E takes care of that. The aging process is a particular concern for women who use retinol-based skin creams which only increase the skin’s sensitivity to the sun. This concern can be addressed by taking 15 mg of vitamin E in your diet every day. Vitamin E can be had from sunflower seeds, almonds and greens like mustard greens, spinach and turnip greens.

Antioxidant Powers in Vitamins

Like Vitamin E, Vitamin C has antioxidant powers too, which stimulates the production of collagen to ensure that your skin keeps it elastic quality and prevents preventing stretching, sagging and wrinkling. A daily dose of 75 mg of Vitamin C is advised in order for you to maintain a younger looking skin. Vitamin C is present in strawberries, oranges, mustard greens, strawberries and blueberries. Any womans skincare overview always carries this advice.

Vitamins Especially For Women

Another antioxidant but this time present in Vitamin A firms and refreshes skin to make it look younger and healthier. Topical skincare preparations always include Vitamin A as ingredient. This antioxidant works best for women whose skin dries out and wrinkles faster than men because women have fewer sweat glands in their faces than men do. Great sources of Vitamin A are sweet potatoes, carrots, tomatoes, cabbages and spinach. A womans skincare overview will tell you that daily dietary recommendation for women is 700 mcg of vitamin A.

Women’s monthly hormone fluctuations cause them to have breakouts. This can be prevented by taking B-Complex vitamins. Riboflavin, vitamin B2, niacin, vitamin B3 and folic acid are important for repairing damaged cells and production of new ones in women. Newly repaired skin or newly produced skin makes a woman’s skin look luminous. Foods like fortified whole grains, eggs, chicken, turkey and nuts add vitamin B-rich ingredients to your diet. Search for more of womans skin care overview for additional information on what to eat to get the needed vitamins for your skin.

Xtendlife’s skin care products are sure to provide the answer to womans skincare overview inquiries. Their products boast of being free of paraben and fragrance and are safe to eat. The products are based on the scientific fact that every time you apply a product to your skin, some of the ingredients eventually make their way into your blood stream.

These skincare products are also priced based on their cost of production, not on the prevailing prices in the market. This means the products are significantly less expensive than other products. Their retail prices are less than half of those of other international brands that are already moderately priced. This is amazing considering how these skincare products contain about three times the quantity of active ingredients.

It’s not a wonder any womans skincare overview always mentions Xtendlife’s products as among the best.

Author's Bio: 

Art Robertson is an internationally recognized authority on achieving a healthy lifestyle.
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