Banana is a fruit that is available across the globe. Even the raw fruit is very beneficial for our health. It is a fruit that provides you with instant energy to kickstart your day. A 100 gram of banana contains only 89 calories, which also makes it a healthy snack to consume compared to other sugary foods. Below are some reasons why you should include bananas in your diet.

Bananas contain a wide variety of benefits. Bananas are rich in magnesium, vitamins C and B6, and potassium and pectin, which is a form of dietary fibre, found in fruits and allows them to keep their structural form.

Eating bananas can also help reduce the risk of developing Type 2 diabetes, help in weight loss and assist in the production of white blood cells, and also strengthen the nervous system.

Bananas are no exception when it comes to sources of dietary antioxidants, dopamine, and catechins. These antioxidants are associated with many health benefits, such as a reduced risk of heart disease and degenerative illnesses.

Unripe bananas have a more significant starch content. As they get ripe, the starch is transformed into sugar, making it tastier. Green bananas are a good source of pectin. Unripe bananas may help improve insulin sensitivity.

Bananas are beneficial for athletes, mainly due to their mineral content as well as easily digested carbs. You can reduce problems associated with exercise-related muscle cramps and soreness by adding bananas to your meal.

However, research gives mixed findings of bananas and muscle cramps. Some studies find them helpful; others see no effects.

Bananas are picked underripe and transported from the tropics and allow to ripe on the fruit shelves in the supermarket. Those with green tips are not completely ripe. You can store them at room temperature, and with time they become yellowish.

Another good thing about bananas is that you can eat them raw and can add them to a great variety of foods, including smoothies, cereals, or any other foods. You can also opt to mash them into porridge, roast, or fry them in oil.

More reasons to include bananas in your diet is because the delicious fruit contains sucrose, fructose, and glucose, and they are a fat and cholesterol-free source of energy. They are ideal food for everyone, including young and old. You can consume bananas in the morning, afternoon, or evening.

Author's Bio: 

Chris Jan-Luca is a Writer based in Wolfsburg, Germany. he writes about health, relationship, family, and parenting articles. He loves to explore and dig for valuable gems through reliable, good research, and thought-out information.