One of the main reason for which one goes for the extrasensory perception is that the physical training which is given to the people has a direct effect or result on the mind of the mental capabilities of the people. The main reason for extrasensory perception is that when one combines the physical exercises with the mental exercises then one can easily make a way to trap into the inner resources of the mind which helps in connecting one with the body. The researchers are still continuing their research work on how the techniques help in motivating one’s mind power. There are a number of meditation techniques for beginners but most of the meditation techniques for beginners actually concentrate on how to focus on one’s breath so that they can reduce their stress level by increasing one’s power over breathing. To do all this by the use of meditation techniques for beginners some help of tools are also taken. It has being revealed by science that only the brain alone is not capable to make out the difference between visualizing an action and helping the body to do it. In the meditation techniques for beginners it is taught that in this case the brain takes the help of the mind power to do this. If one adapts the meditation techniques for beginners then it will be very easy for one to cope up with all the meditation techniques. The best way according to some of the practitioners to control one’s mind by using the mind control techniques is to make the mind the follower. By using the mind control techniques one can no doubt control the mind but to control the mind by making it a follower on has to be a good leader. One learns in the mind control techniques how to lead some group of people if they want to be a good leader. If a person is able to make someone follow them to do some tasks then that tasks can be completed by the leader with the help of his follower very quickly. In the same manner one has to control their mind and how one can control their mind it is there in mind control techniques. If one is able to control their mind properly then one can use their mind in any direction so that one can achieve and complete the goal successfully. Except quitting the situation how can one use the mind control techniques to solve the problem and can finish of the assigned tasks in a specific time period is taught in this. But there are some controversy regarding the techniques of mind control, as some considers or believes that the techniques used for controlling the mind are always negative where as some considers these techniques of mind control to be positive. It is the people themselves who have to rise and awaken their internal communication skills and by being observant and a good leader one can surely improve their life style.

Author's Bio: 

Jill Magso is a member of the Silva Team and contributes to spreading enlightened ideas and sharing teachings about meditation practices. The Silva Method encompasses a variety of powerful exercises that take you deep into Alpha and Theta levels of the mind so that you can work within your subconscious as well as your conscious mind.