There is nothing better than getting a massage after a long day at work. It feels like your body is relaxing and you lose all the tension you have in your muscles. 

Massage is one of the oldest healing traditions used even in ancient times by the Egyptians, Indians, and Chinese. At that time they were convinced that the therapeutic properties of massage are used to heal a variety of ailments. 

Massage is basically manipulating a person’s muscles and other soft tissue in order to improve their health and wellbeing. It involves holding, moving, and applying pressure to ligaments, tendons, muscles, and fascia. 

Now since we have modern medicine, massage is still one of the best ways to fix disabilities and other disorders in your body. 

That is why many physical therapy clinics such as Miracle Physical Therapy and Massage center involve several different massages in their portfolio. Visit to learn more.

In fact, recent research suggests that massage therapy is effective in managing:

  • Anxiety
  • Stress
  • Delayed onset muscle soreness
  • Subacute low back pain
  • High blood pressure
  • Insomnia
  • Soft tissue injuries

And it can also be effective for people with a life-threatening illness such as cancer, as well as other chronic diseases.

Benefits of Massage

Now since we know that massage is good for your health, let’s find out all of its benefits. One of the biggest benefits that come from massage is the feeling of deep relaxation and calm. This is just because the process of massaging prompts the release of endorphins (brain chemicals) that produce a feeling of wellbeing.

Since we live in very dynamic times where too many responsibilities, social media news, and problems cause stress, massage is one of the best stress-relief therapies. Also, stress hormones such as cortisol, norepinephrine, and adrenalin are reduced. 

Other physical benefits come from massage, such as:

  • Improved circulation
  • Reduced muscle tension
  • Relaxation
  • Reduction of stress hormones
  • Improved skin tone
  • Increased joint mobility and flexibility
  • Improved recovery of soft tissue injuries
  • Reduced anxiety and depression
  • Heightened mental alertness

Types of Massage

Obviously, there are many different types of massage that are good for different things. Some massages involve different tools, but usually, the main tool hands. The basic types of massages are:

  • Myotherapy – is a process that involves the assessment and treatment of soft tissue pain like some kind of dysfunction that affects the movement or injury. This massage is applied to restore or maintain the health situation of the patient.
  • Therapeutic – Otherwise known as “Swedish” is one of the most popular forms of massage in some parts of the world like Australia and the technique used is designed to promote blood circulation and relaxation.
  • Remedial – This is a treatment of the signs, and causes of biomechanical dysfunction. It uses specific mobilization techniques and the main goal is to restore the normal function of the body.
  • Aromatherapy – is a massage that involves essential oils made from selected flowers and plants. This massage is designed to accent your senses and relax you even more.
  • Lymphatic drainage – This massage is designed to relax your nervous system through gentle whole-body treatment. Lymphatic drainage is a process that can aid the body’s immune system.
  • Shiatsu – It’s an oriental massage technique that can improve the energy flow only by manipulating certain points on the body. By following the principles of shiatsu massage, which are similar to those of acupuncture, you can give yourself an energy boost.

Final Words

In the end, having a massage is a good thing. You can either choose a therapy that will help you restore some mechanical function of your body or choose a massage as a form of relaxation.

If you are looking for a massage that can help you restore some mechanical ability, make sure you consult with a licensed physical therapist just because it is a serious thing that needs to be approached differently in each case.

Either way, going for a massage is a nice way to relieve you from the stress and release some tension from your muscles. So, you should start a massage routine and devote 1-2 hours per week or month and you’ll feel blessed.


Author's Bio: 

A blogger from TX