We’ve got negative manifestation down, right? So why do we struggle with positive manifestation? It’s about Frequencies and Circuitries.


I learned a fact in 1985, used it often, and then forgot I knew it.

Okay, I didn’t actually forget it; after a while I just forgot to recall that I knew it AND forgot about the positive experiences it creates when used deliberately and consistently. I think a lot of us do that: Learn something really beneficial and effective, use it a while, then shelf it when we get busy and we think we Just Don’t Have the Time. But best results happen only if we make the time.

If you do affirmations or visualizations while your brainwave frequencies are in the Beta range (15 cycles per second or higher), you’re in the Ego-Logic Brain State (Left Brain). Basically, you’re talking to yourself. I’m not saying Source isn’t listening (that’s not true), but Source provided us with a creation field that operates at a certain frequency, so we need to match it (and we certainly can). Kind of like, “Tune to Channel 14 for optimum, static-free creation communication.”

If you want to communicate and do your most productive “work” in the creation field, you have to be in the Alpha brainwave frequency or below (14 cycles per second or lower). There is MUCH evidence about this being the effective channel (or as Jose Silva, creator of Silva UltraMind called it, Effective Sensory Projection level), which we all can access, and do when we

• Start to fall asleep
• First wake up
• Brush our teeth
• Shave
• Daydream
• When we enter Right Brain activity, like when an artist paints and is in the zone
• Aim our eyes 45 degrees upward (as though looking up at a traffic light, or when we want to recall information)
• Meditate properly

At such times, your mind is in a more relaxed state, not actively or frantically moving thoughts around in the Left Brain-Logic field. You’re in the creative energy field . . . and you will get far better results at this frequency than in Beta.


Brain circuits used most often are trained to be the ones traveled with the least resistance. We build these very real neural pathways with our thoughts. If you train your thoughts to be negative or positive ones regarding events that happen, words you hear, or what you observe, that’s the feeling pathway you’ll follow first or more easily when triggered by a particular happening. This is why it can be a challenge to shift from negative thinking to positive—the positive pathways haven’t been constructed or are still under construction. You can’t wish for this construction to happen, you have to deliberately build it, one thought at a time.

Jose Silva wrote in one of his earlier books that the brain is more energetic When Less Active. This aligns with the fact that your potential to manifest (or whatever word you like) is optimal when your brainwave frequencies are at 14 cycles per second or less; in other words, less active (not in busy mind state). When you stress and strain mentally and emotionally, your body perceives this (as it was designed to) as a threat to your survival. It goes into fight-or-flight mode; and this mode will never ever be receptive, creative mode—only attack or run mode.

You can go to the Silva UltraMind website and scroll down to the options they offer. One option is to have nine free lessons emailed to you. You also receive guided meditation audios that bring you into the Alpha frequency that you can download and use every day.

I’ve been using other meditation methods, and not every day. But when I listened to the centering audio SUM sent to me, it took me back to 1985, when I learned the Silva method. It also took me back to how life felt and was when I went “into level” at least once a day, but usually twice . . . how easily information used to come to me, how I could see how events would go ahead of them happening (i.e., meetings, etc.), how I used dreams to get ideas and answers, and the many, many other benefits this method provides.

I did the 25-minute audio twice the first day, and I WAS relaxed! When I looked in the mirror the next day (after my morning meditation), my face and my countenance was smooth—because I was relaxed. That night, I stated I would have a dream that gave me needed information about something, and that I’d easily recall the information. Boy, did that work! I was shown a piece of paper that had these words written on it: “Your desire for change is what’s creating all the drama.” I was being told, “Relax, already!” Any time we strain or stress for a desired change, we get more of what we don’t want and block receiving what we do. Like many of you, I know this. Like many of us, it’s easy to forget we know this.

How would it feel to deliberately, deeply relax one or more times a day or receive significant information that benefits you rather than struggle for it?

The crux of this is that we have a brain that interacts with our mind. We can deliberately use both in our best interest, or not. One method leads to more serenity and positive experiences in life; the other leads to more struggle.

You are what you practice.
© Joyce Shafer

You are welcome to reprint this article as long as you use my complete bio.

Author's Bio: 

Stop Self-Sabotage! Your Personality Blueprint reveals WHY you have certain behaviors & what to do about them. Joyce Shafer (jls1422@yahoo.com), You Are More! Empowerment Coach, author of I Don’t Want to be Your Guru, but I Have Something to Say & other books/ebooks. Empowering articles & Extras in her free weekly newsletter; more about Your Personality Blueprint profiles & coaching; get How to Have What You REALLY Want free when you subscribe at http://stateofappreciation.webs.com