Before many people coming down with type 2 diabetes, they usually have what is called pre-diabetes. It is a condition in which blood glucose levels are high, but not quite big enough to be deemed diabetic. It is estimated that about 57 million people in the U.S. are infected with pre-diabetes. This is where the diabetic supplies, such as glucose monitors can come in handy. These monitors help people control their blood glucose levels and can prevent pre-diabetic stage turns into a full-blown diabetes.

Studies have shown that the body can suffer some damage at this stage. When someone is pre-diabetic, they may suffer permanent damage to their circulatory system and the heart. They can get coronary artery disease, which can bring problems such as heart attack, or stroke.

Several pathogenic processes are involved in the development of diabetes. These range from autoimmune destruction of pancreatic β-cells with insulin deficiency to abnormalities that result in insulin resistance. Carbohydrate, fat and protein metabolism abnormalities, diabetes is based on the lack of effect of insulin on target tissues.

Insufficient insulin secretion and / or diminished tissue responses to one or more points in the complex pathways of insulin hormone insulin deficiency results. Impairment of insulin action and insulin secretion defects often combined in the same patient, and it is often unclear what changes, if isolation is the main reason that hyperglycemia.

There is a lot that you can do to protect yourself from the pre-diabetes or type 2 diabetes begins. As with any type of diabetes, if you have pre-diabetes, you should carefully monitor your diet and exercise.

You need to eat, which is rich in fiber and low in fat. The salt content should be kept to a minimum. By making these changes to your diet you can keep from getting Type 2 diabetes most of the time. That way you do not have to take any medication and did not want to be beautiful?

You have enough physical activity to maintain a proper weight, anti-pre-diabetic condition. People need to exercise at least 30 to 60 minutes a day. This not only helps the blood glucose levels and reduce or maintain your weight, but will also strengthen your heart. Using can also lower blood pressure.

Even the loss of about 10 - 15 pounds can help pre-diabetes. If you can not get all the way down to your ideal weight, just at a time to work with him a few pounds.

Another thing, make sure to check it often contains cholesterol in the blood. Bad cholesterol or LDL should be less than 100mg/dl, HDL good cholesterol and different for men and women, men should be greater than 40 mg / dL and women at the level should be higher than 50 mg / dl.

If your child is overweight, they should be screened for the diabetes condition. With children, you really want to catch it early. Their bodies may lead to too many conditions that can damage your health easily if it is left undetected and untreated.

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