For men reaching a certain age, due to the physical decline and other reasons, their sexual functions become not as good as before.

Can exercise improve sexual function? Notice the following three effects.

1. Increase sexual endurance

Men use muscle groups in a wide variety of sports, while the pelvic floor muscles, lower back muscles and even back muscles all play an important role in having sex. These muscle groups, if exercised on a regular basis, will improve a man's muscle tolerance during sex.

2. Improve libido

When men exercise, their testosterone levels also rise, which increases their libido and makes them more powerful when having sexual life.

3. Make the sexual erection firmer

Insisting on exercise can improve the blood circulation. For men, the improved blood flow can promote the quality of sexual life. It can also make the sexual erection firmer in males, and let women have orgasms.

What exercises can you do to increase your sexual ability?

1. Running

Running is an aerobic exercise, which can improve the blood circulation as well as improve the heart and lung function. Regular participation in aerobic exercise can help men raise the heart rate during the sexual life, and make the sexual life more sustainable.

2. Push-up

Push-ups can enhance the sexual ability that are easy to do anytime and anywhere. When males do push-ups, they can mobilize many parts of the body, including the shoulders, waist, back and arms.

3. Squatting

Squatting is a very popular male sexual enhancement exercise. Squatting regularly improves blood circulation and blood flow to the sex organs, making erections harder and longer. It can also exercise the strength of the waist and legs, which are essential in the sexual life.

However, men should note that although exercise can improve sexual function, but some cases of sexual function are affected by physical diseases. In this case, you should get your diseases improved first.

For example, the chronic prostatitis, if left untreated for too long, will cause sexual dysfunction like premature ejaculation and impotence. Commonly, you can take the herbal medicine Diuretic and Anti-inflammatory Pill to treat the chronic prostatitis and improve the male sexual function.

In a word, timely treatment is needed if you have sexual dysfunction caused by diseases. During the treatment, suitable and moderate physical exercises can help you enhance your body resistance, so you should stick to it. Also, don’t push too hard on yourself. Getting relaxed is also useful.

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