Endogenous depression is classified as a mood disorder and is believed to be genetic. It is also believed to affect people from birth. When you have this disorder, you become prone to depression during traumatic events or under a lot of stress. This type of disorder normally goes undetected or under treated in children and young people. You may not be aware that you have it until you start experiencing physical and emotional difficulties.

The depressive episodes can happen at any age but may never become serious. The severity of the condition can vary from mild to severe. The reason it is called endogenous depression is because there is no particular source that can be attributed to the mood. Normally, you become depressed after for example a loss or misfortune. This is however not the case when it comes to this type of disorder. Worsening of your moods may not be as a result of any external element.

This is a biological disorder that is normally characterized by lack of concentration, bad sleeping patterns and loss of interest in certain activities. Other symptoms include feeling tired, feeling hopeless as well as feeling sad. You can also experience headaches, digestive problems and other body aches.

Self help for endogenous depression may seem like an unrealistic objective when you have absolutely no interest in anyone or anything outside the black hole you find yourself in. That is why you need to have someone who will call you every day. It can be a close friend or family member . That is my first self help for endogenous depression tip. A tiny first step in keeping a supportive relationship alive and well.

The second self help for endogenous depression tip is to make a list of all the things that you liked or even still like doing and which give you pleasure. This can range from food, music, a movie, a hot bath, a long walk or even playing with a dog or cat. If you can aim to do one or two of these things every day, that is a great start.

The third self help for endogenous depression tip is not to underestimate the power of exercise. Scientists now are absolutely certain that any from of exercise has such a beneficial effect on our mood (and also on our body) that it can sometimes even replace anti-depressants. If you are stressed out or just totally down, exercise can really lift your mood and get those endorphins going which in turn raise your serotonin levels. It is no accident that endorphins are called 'happy chemicals'.Brisk walking for thirty minutes a few times a week can do the trick if you have no will power to face the gym and all that goes with it.

Natural Remedies for Endogenous Depression
The extracts of known herbal remedies have been used in alternative practice for many centuries to treat mental disorders. Here is a rundown of herbal remedies affirmed for their therapeutic effectiveness and safety in restoring the brain's natural chemistry.

Lemon Balm. Herbal infusions or teas have been concocted from this herb and used for many centuries to promote mental calm and relaxation. Its bioactive flavonoids are antioxidants purported to support neurotransmitter balance and activity in the nervous system; furthermore regulating the functions of the brain. The herb is also known to relieve nervous conditions such as irritability and anxiety attacks, and has been found teeming with anti-hemorrhoidal properties.

St. John's Wort. The herb is regarded as a natural antidepressant that is attributive of its active component hypericin. This medicinal property endeavors healing at the different stages of endogenous depression, making it a natural and safer alternative to stimulant drugs. St. John's Wort is a powerful remedy and its compounds have in fact been utilized in many drug formulas in line with its remarkable healing properties.

Passion Flower. The herb contains the natural component chrysin used in medicinal formulas to treat anxiety and panic attacks. The therapeutic benefits of Passion Flower likewise extends to the relief of high blood pressure while ensuing a calmative and relaxed demeanor when taken in decoctions or in capsule form.

Remember : You are not alone. The first utmost important thing to do is to find everything you need to know on depression and how to cure it. Don’t wait a second longer as you need to know more about the Depression Free Method on How To Cure Endogenous Depression Fast And Permanently which can be found at www.depressionfreemethod.com now!

Author's Bio: 

Dan Micheals have been involved in departing valuable knowledge on how to treat depression with his Depression Free Method over 10 years. His natural (drug-free), fast and permanent approach to treating depression has successfully ended the unnecessary pain and mental anguish for over 30,000 sufferers in the span of his career.