It can be expected that most medical professionals or doctors immediately prescribe medication to help control blood sugar levels in diabetic patients, but what they don't necessarily tell patients is that they can actually defeat diabetes naturally. The decision to beat diabetes naturally is a far more impactful and long-term solution to this debilitating disease. There are some compassionate and holistic doctors who may be able to guide patients on how to beat diabetes naturally, apart from medications or pills.

First and foremost, in order to defeat diabetes naturally, a patient should embark on a conscious and deliberate decision to change his or her diet. Carbohydrates like white sugar and white flour should be avoided because these have the most apparent and immediate effect on a patient's blood sugar. However, there is also a different type of carbohydrate that is actually beneficial for diabetics in helping conquer diabetes naturally.

These are called complex carbohydrates, which are found in foods such as nuts, beans, and whole grains. This type of carbohydrate helps defeat diabetes naturally because it is digested by the body at a much slower pace, and therefore provides a constant source of energy. Complex carbohydrates are a rich source of fiber as well. That is why complex carbohydrates are recommended for a patient's diet in order to beat diabetes.

Patients should also know which types of foods have been classified with low glycemic index, because consuming more of these foods will greatly help to beat diabetes. Glycemic index is a numerical system that measures how fast a carbohydrate-based food creates an increase in circulating blood sugar. Therefore, diabetics should avoid these foods with high glycemic index in order to successfully naturally defeat diabetes.

Foods with low glycemic index can help patients defeat diabetes naturally. Examples of healthy food with low glycemic index are, not surprisingly, green vegetables. These vegetables that help naturally defeat diabetes include lettuce, broccoli, asparagus, artichoke, spinach, cauliflower, and celery. Fruits such as kiwi and bananas also have manageable glycemic index. Foods such as low-fat yogurt, plain popcorn, muesli, and nuts such as almonds can be eaten as snacks to satisfy cravings. All these common foods can help beat diabetes.

Patients can also opt to naturally defeat diabetes with the use of some health supplements. There have been studies that show the effectiveness of such substances as salacia in helping reduce blood sugar levels. Salacia is an Indian ayurvedic herb that has been observed to normalize blood sugar and insulin levels in as fast as 20 minutes. Cinnamon is another commonplace spice that has been shown to help lower blood sugar level, and cholesterol level as well. Indeed, there are a lot of options these days to defeat diabetes naturally.

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