Historically, the term "family" referred to people related by blood, marriage, or adoption. Today's definition encompasses the many strong relations that constitute the basis of your life, regardless of whether you share DNA. Family therapy may be beneficial in many issues affecting familial relationships and dynamics because these interactions are essential to your health and wellbeing.

What exactly is family counseling?

The term "Family System Therapy" implies that family members seek counseling as a group. Though it is beneficial if everyone in the household participates, family counseling does not require your entire family to be involved. The therapy will concentrate on family conversations and interactions. Family system therapy is typically brief and focused on specific goals. It investigates your family system's trends, conflicts, and communication styles. Family-based interventions effectively treat a variety of mental health issues in both children and adults, including depression, substance abuse, relationship issues, and other mental disorders.

Family system therapy may help you and your family in the following ways:

• enhancing communication abilities

• providing skills for dealing with difficult situations

• providing new insight and understanding

• identifying trouble spots within the family

• providing conflict resolution strategies

• improving and strengthening relationships

Family system therapy may consist of one of the proof treatment approaches listed below, or your counselor may combine elements from several approaches.

Methods of family therapy:

Let's take a closer look at the approaches that are most commonly used in family therapy.

1. Systemic family therapy: Such a counseling approach views the family as a unit, with each member's actions affecting the other members and relatives.

Therapy aims to improve family interactions by better understanding family procedures, how they influence each other, and how they change over time.

2. Family structure therapy: Structural family system therapy, developed by Salvador Minuchin in the 1960s, is based on the notion that behavioral and emotional problems in children and adolescents are frequently linked to dysfunctional family structures. Treatment aims at understanding family boundaries and subsystems so that everyone can interact more productively. It also focuses on establishing proper boundaries and bolstering family relations.

3. Short-term strategic family therapy: This therapy method is typically limited to 12 sessions. The goal is to identify and reorganize the family relations that contribute to a child's, adolescent's, or young adult's problematic behavior. The therapist will most likely focus on strengthening positive patterns and changing family behaviors detrimental to those in crisis. The therapist will most likely assign coursework to assess and improve how the family communicates.

The Advantages of Family Systems Counseling: Family systems treatment can address various symptoms or problems that affect individuals and families by enhancing emotional, psychological, and behavioral functioning. This type of treatment was beneficial for a huge range of issues. Some key advantages:

1. Better family functionality: One of the primary advantages of family system therapy is improving the functioning of the family. Every individual in the family gains from it in a myriad of ways as well. For starters, it assists in treating various mental issues. Such a unique therapy also makes sure that the family members have the support and compassion they require in the future by strengthening their family support system.

2. Stronger connections: Family system therapy also promotes families' empathy, sincerity, and openness. This can help reinforce relationships and enhance interaction, which can help to address current issues and avoid future problems.

3. More cohesion: Family system therapy views families as a unit. Throughout the treatment, every family member works collaboratively and independently to identify solutions that will help in making the bond healthier and stronger.

4. Better communication: Structural family therapy can aid in identifying communication issues, power differentials, and poorly functioning patterns that impact the wellbeing of each member of the family and the overall family unit’s functioning.

5. Pocket-friendly: Methodical family therapy is a low-cost treatment option. A 2013 study that compared marriage therapy and family system therapy services to independent therapy discovered that family and marriage system therapies were more pocket-friendly.

Things to think about:

Since family systems therapy emphasizes family relations, more than one member of family must participate in therapy. However, it can be difficult when some family members display hesitance, ambivalence, or high resistance to treatment.

You should keep in mind that structural family therapists maintain a neutral position throughout the entire treatment procedure. From the point of view of some relatives, this neutrality may appear to be an implicit approval of certain behaviors. This can prove tough for family members who wish to obtain feedback or might want to address problematic behavior with the therapist.

How to proceed with obtaining the therapy?

If you believe family system therapy could be beneficial, look for an experienced and licensed therapist who has knowledge in this type of therapy. You could start your hunt by scanning through an online counselor archive or by requesting a referral from your healthcare provider. In

quire about a potential therapist's credentials and training. Ask about their experience of working with the type of issues you wanted to discuss, such as drug addiction or parent-child dispute.

After your initial session, your therapist will likely ask you questions in regards to your family, problems, and objectives. The therapist might inquire about your personal history, relationships, communication style, and goals for therapy.


Structural family system therapy from True Health Center for Emotional Wellness is a type of talk therapy that concentrates on the whole family. This approach's central tenet is that a family is struggling, and individual behavior must be considered in the family context. Individuals are affected by their families, but each individual also impacts their entire family.

Applying the fundamentals of family system therapy can help families generate more good relationships, change negative communication patterns, and boost the performance of both individual people and the entire extended family. Once members have a deeper understanding of the effects contributing to the problem, they can work on changing their roles, differences, and behaviors to better support one another.

Author's Bio: 

The Center for Emotional Wellness is an intensive outpatient program in Tampa, FL specifically tailored to adolescents and young adults. We treat individuals suffering from trauma, anxiety, depression, emotional instability, and other mild to moderate mental health issues that significantly affect the individuals’ interpersonal relationships and/or interfere with school and/or work. Our team of treatment professionals is equipped to help address those issues to begin healing.