What To Do For Panic Attacks

Have you ever wondered why you are prone to having Panic Attacks? Suddenly the intensity of fear increases causing you to have unwanted and uncontrollable emotional and physical sensation. You feel like you can’t escape the thoughts of death and other negative emotions. You feel a numb sensation all over your body as well as nausea that makes you feel like you are about to faint.

Panic attacks have a debilitating effect on a person and the scenario explained above becomes part of your daily life. It feels as if you are having a heart attack or a nervous breakdown. Your inability to take control of your thoughts and emotions causes this phenomenon.

According to DSM-IV (Diagnostic and statistical manual of mental disorders), “The essential feature of a Panic Attack is a discrete period of intense fear or discomfort that is accompanied by at least 4 of 13 somatic or cognitive symptoms”. “The attack has a sudden onset and builds to a peak rapidly (usually in 10 minutes or less).”

The 13 somatic or cognitive symptoms of Panic Attacks are as follows:
• Palpitation
• Sweating
• Trembling or shaking
• Shortness of breath or smothering
• Feeling of choking
• Chest pain or discomfort
• Nausea or abdominal distress
• Feeling dizzy or lightheaded
• Feelings of unreality or depersonalization
• Fear of losing control or going crazy
• Fear of dying
• Numbness or tingling sensations
• Chills or hot flashes

If left untreated, anxiety can lead to many psychological disorders. There are three characteristics types of Panic Attacks with different relationships between the onset of the panic attack and the presence or absence of situational triggers:

• Unexpected (i.e., occurring spontaneously "out of the blue")
• Situationally bound (e.g., seeing a snake or a dog always triggers an immediate panic)
• Situationally predisposed (e.g., attacks are more likely to occur while driving).

The attacks can start anywhere and anytime, and it could have an undesirable impact on your reputation and/or self-image. You can stop Panic and Anxiety from affecting your well-being and quality of life. There are many techniques and resources that teach you how to deal with these situations.

The Internet is one of the best sources to gain information and increase your knowledge of what to do when you have an attack. Many people experience feelings of panic due to challenge that every day life presents us with. People get tired, stressed, and can lose ability to cope with certain situations which can easily trigger Panic Attacks and Anxiety. You need to get yourself familiar with various treatments for these Panic Disorders. Do a search on the Internet, and you will find a ton of resources that will help you finally cure your Panic Disorders. There are many natural techniques such as:
• Breathing exercises
• Yoga
• Herbal Remedies
• Relaxation therapy
• Cognitive behavioral techniques

As we mentioned, Panic Disorders can cause serious health problems, you need to arm yourself with as much information and knowledge as possible on how to deal and overcome them. Since the symptoms of these attacks, as well as dealing with this disorder is a huge challenge. We would like to provide you with the much-needed support. There are certain assessments and diagnostics that you can use to assess your Panic Disorder. Improve your quality of life by learning to deal with this debilitating disorder!