An increasing number of people use hemp oil to address some health problems or support general wellbeing, but despite its ever-growing popularity, there is a lot to learn about this oil. What is hemp oil and what benefits one can expect? You’ll find out below.

What is hemp oil?

Hemp oil is oil obtained by pressing hemp seeds. Hemp plants are a form of Cannabis sativa that is typically grown for industrial purposes. Unlike marijuana, hemp plants have low levels of THC (psychoactive compound) and higher levels of CBD. The hemp oil is made by cold-pressing the seeds; a method also used for the manufacturing process of olive and coconut oil.

Uses of hemp oil

Many people are not quite sure how to use hemp oil, which is why they are reluctant to buy and check it out. The good thing about hemp oil is that it’s versatile and can be used in more ways than one. You can take hemp oil orally in the form of tinctures, edibles, and capsules. Due to high levels of important vitamins and minerals hemp oil can be used as a supplement to a healthy diet and lifestyle. Hemp oil is also found in some shampoos, soaps, lotions, and other beauty and cosmetic products.

What are the health benefits of hemp oil?

Now that you know what is hemp oil and how to use it, you are probably wondering how it can improve your health and lifestyle. The health benefits of hemp oil are the main factor behind its ever-growing popularity. They include:
• Skin health – vitamins and fatty acids in hemp oil keep the skin healthy and prevent breakouts. Regular use of hemp oil nourishes the skin and prevents inflammation, oxidation, and slows the aging process. Hemp oil is also beneficial for the management of various skin-related problems such as eczema, dermatitis, psoriasis, acne rosacea, lichen planus (an inflammatory skin condition), just to name a few
• Brain health – fatty acids from hemp oil are good for the brain and protect it against inflammation which could otherwise impair its function and increase the risk of neurodegenerative diseases
• Heart health – hemp use has the potential to reduce the risk of cardiovascular diseases
Benefits of full-spectrum hemp oil include pain-relieving properties, acne prevention, muscle tension relief, among others.

How much hemp oil I can take?

When it comes to hemp oil there is no one size fits all rule. We are all different and our body reacts to hemp oil in a different manner. A dosage that works for one person may not be suitable for the other. Ideally, you should start with the lowest dose and see how the body will react before increasing it if necessary.

Bottom line

More and more people use hemp oil and that’s for a good reason – this oil has amazing health potential. Besides multiple health benefits, hemp oil is versatile and can be used in many ways.

Author's Bio: 

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