Penis stretching is the process of increasing the length or girth of your penis with your hands or a gadget.

Although there is evidence that stretching can enhance your size, the effects are typically minor. They may even be transient in some situations.

Continue reading to learn more about how penis stretching can help natural penis enlargement, how to set reasonable expectations, and safe home stretching procedures.


What Is The Process Of Penis Stretching?

It's vital to keep in mind that much of the information behind penile stretching is anecdotal.

Exercising Your Limbs

Manual stretching workouts entail massaging the tissues along the length of your penis with your hand. The goal is to stretch the skin and cause "micro-tears" in the tissue.

Some workouts promise to improve girth as well. Tissue massage is also used in girth workouts like jelqing.

Maintaining one of these alleged benefits requires consistency.


Stretching Apparatus

Even though experts have researched penile extension devices, it is still unknown how effectively they might operate.

Take, for example, the penis pump. A penis pump is an air-filled cylinder that you attach to your pelvic region. They are known to cause an instant erection. According to some tales, persistent usage can gradually lengthen your penis.

Penile traction devices are also widely used. The gadget tugs on your penis to change its shape. Traction devices have been used to treat Peyronie's disease, but further study is required to evaluate their efficacy.


Stretching Carefully

Stretching exercises are typically safe to try. They could make you feel more at ease with your penis size and look.

The information below is based on anecdotal reports. Keep in mind that research on penile stretching procedures is limited. Before attempting a new procedure, always consult with a doctor or other healthcare practitioner.


Exercising Your Limbs

Before beginning any physical stretching:

  • Only perform these workouts if you are flaccid.
  • Stop exercising if it causes pain or discomfort.
  • Do them while sitting or standing against a wall or a table.
  • To avoid injury, just perform these exercises once or twice a day.
  • Consult your doctor if you wish to undertake these workouts for a longer period or more regularly.


To Manually Extend Your Penis, Do The Following:

  1. Grip the head of your penis.
  2. Pull your penis upward for about 10 seconds, stretching it out.
  3. Pull your penis to the left for 10 seconds, then to the right for 10 seconds.
  4. Repeat these techniques for around 5 minutes once or twice a day.


Alternatively, Try This:

  1. Grip the head of your penis.
  2. Raise your penis upward.
  3. At the same moment, press on the region surrounding the base of your penis.
  4. Hold this posture for approximately 10 seconds.
  5. Repeat these actions with your penis pulled to the left and pressure applied to the right side of your penis.
  6. Repeat with your penis pulled to the right and pressure applied to the base of your penis on the left side.
  7. Do this exercise for up to 2 minutes once a day.



Using A Gadget To Stretch:

To Use A Penis Pump, Follow These Steps:

  1. Insert your penis into the airtight chamber.
  2. Suck the air out of the chamber using the pump mechanism. This draws blood into your penis, making it erect.
  3. Use the accompanying ring or clamp to keep your penis erect for up to 30 minutes. This is a safe time to have sex or masturbate.
  4. Take off the ring.


To Employ A Traction Device, Follow These Steps:

  1. Insert your penis into the device's base end.
  2. Insert your penis into the two notches at the other end.
  3. Wrap the silicone tubing around the penis shaft.
  4. Grip the ends of the silicone tube at the device's bottom and carefully draw your penis outward. Stop pulling if it becomes painful or unpleasant.
  5. Maintain the penis extended for 4 to 6 hours every day.
Author's Bio: 

Kim Smith enjoys exploring the entertainment world with her thoughts and opinions on selfgrowth