After suffering from prostatitis, the first thing is taking active treatment to alleviate various symptoms to the slightest degree. For chronic prostatitis treatment, men can choose safe and effective herbal medicine Diuretic and Anti-inflammatory Pill. It has an anti-inflammatory effect on prostatitis and can eliminate the symptoms of frequent urination, urgency, incompleteness, and pain.

But men should not forget the health care during treatment. Only when the treatment and prevention and health care are carried out simultaneously can men promote early recovery and end the disease's recurrence.

So, how to carry out the prevention and health care of prostatitis? Focusing on some specific essentials as follows:

Establish a regular sex life

Chronic prostatitis patients can have sex, but they should have a regular sexual life. In other words, regular sex can regularly discharge semen, which can promote the discharge of prostatic fluid, make the prostatic fluid updated continuously, and make the bacteria or inflammatory substances contained empty in time. Also, regular discharge of semen can relieve the sense of fullness of sexual organs, which helps eliminate the discomfort symptoms of prostatitis.

Pay attention to diet and health care

Firstly, drink more water. At least 1 500 ~ 2 000 ml urine volume per day can effectively wash the bladder and urethra frequently. Even if there is a bacterial invasion in the urinary tract, the frequent flushing of urine will significantly reduce the prostate's chance of retrograde infection.

Secondly, stop drinking alcohol, strong tea, and eating spicy and irritating food. Alcohol is the most likely to induce prostate congestion. If you drink too much strong tea, the tea's tannic acid will stimulate the gastric mucosa and hinder the digestive function, resulting in the dry stool. Since the rectum is adjacent to the prostate, the hard and dry stool will impair pelvic organs' blood circulation, thus aggravating the congestion of the prostate.

Some spicy food, for example, pepper, onion, scallion, leek, etc., can cause vasodilation and organ congestion. Of course, these foods are also easy to stimulate prostate congestion.

Thirdly, it is suggested to eat more fresh vegetables and fruits. You can eat more zinc-containing foods, such as apples, pumpkins, pumpkin seeds, tomatoes, cashew nuts, peanuts, sesame seeds, and jujubes. Zinc is beneficial to the rehabilitation of prostatitis.

Avoid sitting and riding for a long time

On the one hand, the perineum and prostate are compressed, which hinders blood circulation and causes poor drainage of the anterior duct. On the other hand, it also causes cancerous contraction of the bone salt base and perineum muscles. It is recommended that you sit for 60 minutes, stand up and walk for 20 minutes and riding a bicycle or a horse for no more than 30 minutes at a time.

Improve body resistance

It is necessary to have regular outdoor activities and physical exercise, especially some muscle movements to promote the knee, perineum, and other parts, massage the prostate and stimulate the prostate's blood circulation. Besides, do not stay up late, avoid fatigue, and pay attention to rest to help the human body maintain good resistance.

Cure the disease in time

Many diseases are easy to affect the prostate. A damaged penis head or too long foreskin can make bacteria live. Therefore, patients need circumcision as soon as possible. Cystitis or urethritis can also induce prostatitis, so people must treat them in time to avoid the bacteria flow to the prostate, causing prostatitis. Diseases around the anus and rectum, such as perianal abscess and infectious hemorrhoids, should be cured as soon as possible. Otherwise, the causing bacteria will expand the scope of invasion and may invade the prostate.

The above are some daily health care principles of chronic prostatitis. Patients should take active treatment and health cares to get rid of chronic prostatitis as soon as possible.

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