What Are The Best Methods To Cook Helthy Food? | [Guide]

Healthy cooking means eating a variety of foods that give you nutrients that are necessary to maintain health so that you can feel good and have energy. These nutrients include carbohydrates, protein, fats, minerals, vitamins, and water.

Nutrition is very important for everyone. If you want to stay healthy and want to maintain a healthy weight, you need to have a healthy diet. Eating healthy is an excellent way to stay strong, mentally and physically healthy.

If anybody has a cancer history and going through the treatment of cancer, he should eat healthy because it affects your immune system, mood and gives you energy.

So, it is necessary to know the methods of healthy cooking. Heat breaks down and destroys 15-20% of some vitamins in vegetables especially vitamins and folate. Some of the healthy cooking methods include:

• STEAMING:

Cooking all the vegetables through steaming allows them to stew in their own juices and does not destroy their natural nutrients. It’s a very healthy and easy way of cooking. You can add some spices on your food such as salt or lemon juice to make it more delicious.

• BOILING:

Boiling is a quick and easy way of cooking, but you should not use high temperature or a lot of water for that. Because they can wash away water-soluble vitamins and 60-70% of minerals in some foods. Boiling is the best way to preserve natural nutrients in food.

• POACHING:

Poaching is cooking the food in a small amount of hot water. It is also a good way to keep the nutrients and prepare a healthy meal for you. Delicate foods such as fish and eggs can be cooked like these.

• BROILING:

Cooking food at high temperatures for a shorter time period is called as broiling. It is also a good way to cook meat, but it may not be ideal for vegetables.

• ROASTING:

Food is cooked at high temperatures using the oven’s dry heat. The roasting pan is used for this method to prepare a meal. Seafood and meat can be cooked in this way. Rack should be placed inside the roasting pan so that fat in the food can drip away on that pan.  You should cook your food at a safe internal temperature and do not overcook the food.

WAYS TO FLAVOR FOODS

Meals can be prepared by using some herbs, taste, colors, and flavors without adding salt or fat. Here is some healthy flavor

boosts:

• CITRUS JUICES:

You can add it in the last to add some flavor in vegetables and you can put it on fruits too such as, melons.

• VINEGAR:

Vinegar can be added to vegetables in the last to make it tastier.

• FRESH HOT PEPPERS:

You should remove the membranes and seeds and then chop them. The small number of peppers will work for a longer time.

• FRESH HERBS:

Choose herbs that are fresh and are not wilted. Add them to your meal in the last.

• DRIED HERBS:

You can add a pinch of dried herbs in the earlier stages of food. It can also give a good flavor to your meal.