During adolescence years, it is very important to eat foods that increase height and body growth in order to add inches to your height and to get a well-built body. Both boys and girls go through a dramatic growth spurt in their teen years. If you eat and exercise properly during this period, it can definitely help you increase your height and to achieve a healthy body weight. Remember that your body requires several types of nutrients to build and maintain strong muscles, ligaments, and tendons. Here are some foods that increase height and body growth. Make sure to include them in your diet.

Undoubtedly, protein is the most important nutrient required for the proper development of your body and to increase your height. Proteins consist of amino acids, which are essential to build and maintain healthy bones, muscles, tissues, organs, hair, skin, and teeth. Proteins also act as enzymes that stimulate the biochemical reactions of the body, such as digestion, respiration, and excretion. Lack of protein can lead to many severe health problems, including muscle mass loss, abnormal growth, weak immune system, and poor mental development.

Foods that are rich in proteins are generally referred to as "bodybuilding foods". Some of the best body building foods include eggs, fish, kidney beans, milk, cottage cheese, nuts, legumes, lentils, tofu, red meat, turkey, chicken, and other poultry products. Add foods that provide enough amounts of proteins to your daily diet. Actually, these are the most effective foods that increase height and body growth.

Foods that contain minerals like magnesium, phosphorus, zinc, fluoride, iodine, iron, and manganese are also beneficial to increase height and improve body growth. Vitamin D is another nutrient that is essential for the development of healthy and strong bones. Deficiency in this important vitamin can result in impaired growth, weak bones, and short statute. Moreover, your body requires vitamin D to take in calcium.

It is a common knowledge that calcium is the most vital mineral for the growth and maintenance of strong bones. You need to eat calcium-rich foods to boost your height growth. There is a wide variety of foods that can provide your body with enough calcium. A few of them are milk and dairy products, fish, beans, whole grains, sesame seeds, brazil nuts, oats, grapefruit, seafood like salmon and sardines, and green vegetables, including kale, celery, fennel, okra, lettuce, turnip, and Brussels sprouts

Certain types of vitamins can also help you increase your height and body growth. Vitamin A is one of the vitamins that are necessary for the growth of strong and healthy bones. Vitamin B1 also aids in the growth and development of the body. Other vitamins that are required for the growth of height are vitamin B2 or riboflavin, vitamin C or ascorbic acid, vitamin F, and vitamin. All these vitamins are needed for a normal body growth. Eat plenty of fruits, vegetables, and other food items that contain these vitamins in order to amplify your overall height and improve body growth.

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