Weight loss exercises for women

If you have come across this article by design, it’s quite obvious that you want to shed some body weight. The first thing that you need to know is that you will have to get up and move if you want to see any difference in the bathroom scales. You cannot expect to hit the gym one fine day and see a drop of 15 pounds in bodyweight.

At the end of the day consistency is the key and you should hit the gym at least 5 days a week while at the same time giving your body enough time to recover. With everything in mind, here are the best exercises to lose fat and shed weight.

Animal movements

Animal movements will utilize your body weight to get you to move through space. There are bear crawls, crab walks and frog jumps that will work your shoulders, back, core, arms and legs and the glute muscles. If you have a problem with the knees, an ape animal movement is a good substitute for the frog jump.

Pull Ups

When you do pull ups all the muscles in your body will get a workout. The core, back and the arms will be especially benefited. As your entire body gets a workout, you get to burn more fat. You should not get discouraged if you cannot do a pull up in the beginning, even if you are assisted you will be burning calories.

Turkish Get Ups

This exercise not only helps to burn fat, but it will improve stability, mobility and strength. The exercise needs a kettleball but you can start with regular weights until you get the form correct in the beginning.

Running

If you have healthy knees, hips and back then running is one of the best exercises that you can do. We suggest that instead of running on a treadmill you should run outside, more muscles are utilized in this way. You should be looking towards running and walking for at least 20 minutes in a day.

Swimming

For those people who suffer from painful joints, swimming is the perfect exercise. As you push through the water’s resistance, the more you push the more weight you lose.

Deadlifts

If you are inclined towards weight lifting, you should include deadlifts. They work the entire body but engage the lower body.

If you have tried just about anything to lose weight but still find it difficult, a doctor can help you. Look for Weight loss in San Diego, Medically supervised weight loss, health center San Diego, Weight loss specialist or weight loss program in San Diego.