Weight loss and healthy fat diet improve cholesterol
Written by Bel Marra Health
Weight loss and consumption of healthy fats as seen in theMediterranean diet – olive oil, fish, etc. – have been found to help improve cholesterol numbers. Moreover, the results were found to be high in women, specifically women who are insulin-resistant.
In the U.S., 28 percent of American adults are on lipid-lowering drugs, and it has been long known that losing weight and eating well could work to improve cholesterol. The pressing question that still exists is whether or not individuals should lower their fat intake and replace it with carbohydrates or consume more healthy fats.
Read more at http://www.belmarrahealth.com/weight-loss-and-healthy-fat-diet-improve-cholesterol/
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About the Author
At Bel Marra we are committed to helping people lead healthier lives. We believe the one way to do this is to explore and unearth natural secrets and provide this information so that individuals can support healthy lifestyles.
By providing up-to-date health news stories, along with natural remedies and health tips, reader’s can take control of their health naturally.
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