Everyone is aware of the nut with a convoluted kernel that has been regarded as the symbol of intelligence since historic times due to its similarity with brain. But, in its functional terms this nut that is known as walnut has being found to be a store house of health beneficial nutrients that exert a potent effect in maintaining your life healthy.
These nuts are loaded with mono-unsaturated fatty acids along with being the excellent source of omega-3 fatty acids that are widely known for their health positive effects. They are excellent source of phytochemical and thus exert a powerful anti-oxidant activity protecting you from falling prey to various clinical illness such as inflammation, cancer, aging and neuro-degenerative disorders.
They also contain almost all B-complex vitamins along with Vitamin E making them an optimal measure to treat sexual complications. Also, the minerals like calcium, copper, iron, potassium, manganese, magnesium, selenium and Zinc make it an apt food for attaining an active and healthy life. Just munching a handful of walnuts are sufficient enough to provide you the recommended dietary allowance required for the day.
Success of walnuts as a powerful fertility agent
Recent statistical evidence claims that more than 70 millions of couples in the world are suffering from infertility or sub-infertility complication with more than 50 % of cases attributed to the male partner. While, certain studies suggest that the reason for decreased quality of semen is the poor lifestyle habits, pollution and an increase in western type of diet.
A research study conducted recently proved that gorging around 75 grams of walnuts per day enhances the motility, morphology and vitality of the sperm in the healthy males, who belong to the age group of around 21 – 35 years. The study group was divided into two with one consuming 75 grams of walnuts per day and the other group taking other plant nuts.
The results proved that the test group experienced an enhancement in the overall morphology, vitality and motility of the sperm and they also had less chromosomal abnormalities associated with their sperm. No significant effect was observed on the BMI and the body weight of both the groups. Despite being finding a relation between walnuts and sperm quality of young man; it is still not known whether positive results would apply to the fertility complications in males and translate their infertility into an enhanced fertility.

Author's Bio: 

Wilson Decosta is a professional health consultant who works for Xmaspharmacy.com. He has done his masters in medical science and now helping people regarding their health issues. He also solves queries related to generic medicines like cheap generic viagra , buy kamagra jelly, order generic cialis etc. and also about diabetes, birth control, cancer, weight loss and many more.