Everyone is aware that a well-balanced diet can give them multivitamin / mineral supplements, but not many understand why. The minerals in your food are made from minerals in the soil, but if the soil is depleted, there will be little or no minerals in the soil. Vitamins are naturally produced in plants, but no food has all the vitamins you need daily. Everyone should take a supplement to fill in the gaps and promote health and vitality. However, not all supplements are the same, and many types of minerals and vitamins may not be absorbed. We start with vitamins and their essential roles in human health.

Vitamins are classified into one of two groups, fat-soluble or water-soluble, and the group to which a vitamin belongs is determined by the way the vitamin is absorbed. The way each vitamin is absorbed is complex, but it can be simplified. If absorbed directly through the intestinal lumen of the bloodstream, the vitamin is classified as water-soluble. If it is absorbed with dietary fat and transported to the liver before penetrating into the bloodstream, the vitamin is considered fat-soluble. Fat-soluble vitamins can only enter the bloodstream through the lymphatic system. Vitamins are responsible for the production and regulation of hormones, cellular functions and general homeostasis. Each vitamin has a specific function in the body and if the vitamin is absent, a person can get sick and possibly even die.

Water-soluble vitamins are more than their fat-soluble counterparts and include vitamin C and the various types of vitamin B. Many water-soluble vitamins are heat sensitive and can be destroyed by preparing or processing them therefore by eating foods enriched or raw It is important to get enough of these Best vitamins for erections.

Vitamin C or ascorbic acid is the best known vitamin and is available from many fruits and vegetables such as berries, citrus fruits and brassica vegetables. Ascorbic acid is easily absorbed into the bloodstream and the body uses it, making it a very bioavailable vitamin. Vitamin C is important in the production and rejuvenation of collagen, maintains healthy skin and tissue, the metabolism of proteins and fat, and is a potent antioxidant. An adult must have at least 60 mg daily to prevent deficiency, which can lead to a disease known as scurvy.

Vitamin B has many different forms, each with a specific but vital function in the human body. Vitamins B1, B2 and B3, also known as thiamine, riboflavin and niacin respectively, play a specific but functionally different role in glucose metabolism and cellular energy production. Thiamine is found in low concentrations in many foods and is fortified in milk, dairy and cereal products. Beri beri is the disease caused by thiamine deficiency and can cause edema and / or mental and cardiovascular problems. The average adult should consume 1.3 mg of thiamine daily to prevent deficiency. Riboflavin has an additional function as B6 cannot become a usable form without the presence of riboflavin. Riboflavin is found in milk and milk alternatives, liver and meat and fortified cereal. 1.6 mg of riboflavin daily is required to prevent deficiency symptoms. Riboflavin deficiency is not fatal, but it can cause skin problems, such as injuries and dermatitis. Niacin is available as nicotinic acid or nicotinamide, with nicotinic acid being the usual supplement. In addition to the metabolic role of niacin, niacin can have a positive impact on overall cardiovascular health and has been shown to reduce blood pressure. Tryptophan, an amino acid, is converted to niacin, therefore the daily intake is expressed as equivalents of niacin or NE, and 1 N niacin is approximately 60 mg tryptophan. Tryptophan is found in all protein sources. Taking a high dose of niacin can cause an event called niacin redness, a redness of the skin caused by dilation of blood vessels just below the skin. Niacin deficiency causes a condition called pellagra, whose symptoms develop from dermatitis, diarrhea, dementia and eventually death.

Vitamin B6 is a multifunctional vitamin used in many functions of the human body.

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An adult must have at least 60 mg daily to prevent deficiency, which can lead to a disease known as scurvy.