The onset of menstrual cramps can make it difficult for women to sleep at night, and get down to work or study during the day. The lack of care for the health of the uterus leads to the painful symptoms that inevitably occur with each menstrual cycle. So what should they do?

Stay away from spicy food.

For those women who have menstrual cramps every month, they must pay attention to the daily diet. Too spicy and oily food can put a burden on the uterus, causing congestion and inflammation in females. They should eat more vegetables and fruits, as well as other easily digested foods.

Don't try so hard on weight loss.

Excessive pursuit of body shape and excessive weight loss are not conducive to the female body health. Many people lose weight not by reasonable exercise and diet, but by eating less or even no food, which will only lead to the decline of body resistance, thus causing more diseases. So if you want a healthy uterus and normal menstruation, a reasonable dietary habit is needed.

What foods are suggested for women?


It is a very common food, rich in vitamins such as potassium, calcium, iron and other trace elements. It can help females treat anemia as well as alleviate menstrual pain and improve irregular menstrual periods.


Speaking of hawthorn, probably a lot of female friends do not know its effect on human body. Hawthorn is good for appetizing, healing bloating, promoting digestion, and improving anemia. It is also good for treating menstrual irregularities in females.

Besides, it was recorded in the century-old Chinese medicine "Treatise on Febrile and Miscellaneous Diseases" that you can boil red dates, medlar, longan and other plants into porridge, which can help us regulate menstruation and conserve the uterus. This is also a small diet option recommended by many gynecologists.

Women should also be aware that menstrual cramps and painful symptoms can be caused by inflammation, such as pelvic inflammatory disease. This is a common gynecological disorder, often seen in sexually active women.

Pelvic inflammatory disease can cause painful menstrual period, irregular menstrual periods, abdominal pain, and even blocked fallopian tubes, thus leading to infertility in females. As a result, they should always get timely treatment if they are diagnosed with pelvic inflammatory disease.

At present, more and more female patients take the herbal medicine Fuyan Pill to treat pelvic inflammatory disease, which can help females kill all kinds of bacteria and viruses, improve the blood circulation, remove the blood stasis, and relieve painful symptoms. Since it is made from natural herbs, it won’t lead to side effects or unwanted problems, and you can take it safely.

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