The field of sports supplements gets wider all the time, with thousands of products that promise to help you in all sorts of ways. You also have to choose supplements that are in line with your personal fitness goals, whether that includes muscle building, getting more stamina or losing or gaining weight. So you have to carefully consider what your taking and what it's supposed to do for you. Choosing the sports supplements that will support your goals can be challenging, but we'll be discussing some ways to sort it all out and find the right ones.

Some men take sports supplements that are made to increase their testosterone levels, which naturally start to decline in middle age. There are various products, from vitamins and herbs to prescription drugs that can increase the body's production of testosterone. You have to be careful in this area, as some products, especially injections, gels and DHEA can have serious side effects. Some testosterone enhancing supplements have been well tested and can be safely used as long as you stay within the recommendations of the manufacturer and/or your doctor. ZMA is one safe and natural testosterone supplement that studies have shown is effective. OXO, a trademarked medication put out by Ergopharm, has proven itself useful for men who want to increase their testosterone levels. You can have your testosterone levels checked by a doctor to find out if you should try such sports supplements.

No matter what sports supplements you are taking, it's important to realize that these products cannot by themselves make you fitter, stronger or improve your performance at sports. They are simply designed to support your system as you work hard at getting the most out of your athletic activities. Avoid any product that claims to do all the work for you since, like steroids, these are unsafe and untruthful advertisements. Practicing, playing and working out are all a part of getting the most from your supplements.

Many people find it convenient to eat energy bars before or after a workout. These are commonly sold at health food stores, as well as many other places. You can find high protein bars, weight loss/weight gain bars and others of every description. Some nutrition bars are sold as meal replacements, others are meant to make you perform better at a sport or workout, but not all of them are healthy. Nutrition or energy bars that contain sugar are not beneficial, and, unless you're trying to gain weight, watch the calorie content as well. There are some truly high quality energy bars on the market, and these will be made with primarily raw foods and all natural or organic. When you choose energy bars you also have to consider whether you want them to give you energy, extra protein to build muscle, or whatever your goal might be.

It's not hard to wonder which product is safe with so many available today. Knowing what the outcome of your supplements is desired will help you narrow down the choices to only those that do what you need them to. The above information can be helpful when used as a guide to sports supplements.

If you are looking to shed weight and get in shape, check out the Fitness Freaks for information, reviews and advice on losing weight and getting into shape.

Author's Bio: 

George writes for a number of websites and offers tips and suggestions at