Type 2 diabetes is a lifelong disease that cannot be eradicated from the root. Type 2 diabetes is most likely to be diabetes in middle-aged people. In the year 2010, about 285 million people were suffering from diabetes, while in 1985, the number was around 30 million. Diabetes also affects children and adolescents, the main reason being their obesity.

What is type 2 diabetes - What is Type 2 Diabetes

Type 2 diabetes occurs when there is not enough insulin output from your pancreas. The function of insulin hormone is the act of converting blood sugar into energy. If insulin is stopped in our body, blood glucose will not be converted into energy, which will cause lack of energy in the body, due to which the body will get tired quickly and our body needs to produce insulin to stay energetic is.

Symptoms of type 2 diabetes

Symptoms of type 2 diabetes are so mild that it is difficult to identify, but some of the possible symptoms have been identified, which makes it possible to identify them as follows.

  • Feeling More hungry
  • Slow healing of wounds
  • Frequent urination
  • Physical fatigue
  • Frequent infection such as cough & cold
  • Pain in the side of the neck in general

Type 2 diabetes affects the nerves of your hands and feet.

Causes of type 2 diabetes

The reasons that increase the risk of diabetes type 2 are as follows:

Diabetes can be the main cause of type 2 diabetes if a person is overweight.

If you remain less active in lifestyle then the risk of diabetes is high, if you live a runaway life then you are less likely to get diabetes type 2.

Diabetes also depends on the history of diabetes in the type 2 family. If your parents or siblings have type two diabetes then you may also have diabetes problems, so our body generates due to an error in the DNA. This can cause this problem from generation to generation.

The effect of age also affects if you are 45 years of age, then type two diabetes remains a risk because, after 45 years of age, the physical activity of people decreases, which also increases their body weight which is typically two Diabetes can also be a cause. Diabetes can have an effect on young children, but it does not have as much effect on the diabetes body as type 2 diabetes after 45 years of age.

A pregnant woman with diabetes may develop infantile diabetes during her pregnancy. Type two diabetes can also affect the baby. If a woman gives birth to an overweight child whose weight is more than 4 kg, then she can increase the risk of diabetes 2 to the child.

What is the difference between type 1 and type 2 diabetes?

Diabetes is mainly of two types, Type 1 and Type 2. These are both complex diabetes and chronic diseases.

Type 1 diabetes

Insulin is not produced in the body of a person with type 1 diabetes, it depends on the insulin of the body. Type 1 diabetes: It occurs in the body when your body affects your pancreas with antibodies, affecting the body part that does not produce insulin in the body.

Type 2 diabetes

Type 2 diabetes has been seen more in children and adolescents in the last few years, thus obesity is mainly due to diabetes because when the body makes low levels of insulin then that insulin is not enough for our body which your body Cannot use level insulin. If your body's cells do not respond to insulin, then body fat starts increasing.

Type 2 diabetes also promotes heart disease and stroke. Our body fatness often causes insulin resistance

How can type 2 diabetes be reduced?

If your body weight is higher according to your height then you need to reduce your body weight because if your body's basic metabolic rate is high then you are also more likely to have type two diabetes.

A healthy diet, no matter how little you eat, it is important that what you eat You need to pay attention to fibre, fat and salt in your diet to avoid complications of diabetes.

Physical Activity If your physical activity is very low then you need to consider that your physical activity helps your cells to use insulin which helps your muscles to use glucose.

Better sleep: Not getting enough sleep for the body can increase your risk of developing type two diabetes.

Some other conditions may also promote type two diabetes. For example, high blood pressure, high cholesterol and heart disease and depression can all be caused by diabetes.

We only aim to give you information through the article. We do not recommend medication, treatment in any way. Only a doctor can give you good advice. Because no one else is better than them. Even if you are considering taking any medicines make sure you go for ayurvedic medicines many ayurvedic companies like Snaana have come in the market to promote ayurvedic products.

Author's Bio: 

Kushagra Bhatnagar is a Yoga Lover, Writer, Traveler and blogger having deep knowledge about yoga asanas. and meditation techniques. You can find him practising Yoga at Rishikesh YTTC or hiking somewhere in the Himalayas.